5 Simple Tips to Manage PMS Mood Swings During Your Period!

Do you feel upset, irritated, or sad during your periods? This is very common, and it’s called mood swings. The good news is that you can manage them with a few easy tips. Let’s find out why mood swings happen and how you can control them.

Mood swings are quick changes in your feelings. You might feel happy one minute and upset the next. This happens because of changes in your hormones, like estrogen and progesterone, during your periods.

These hormones affect chemicals in your brain, such as serotonin, which controls your mood. Stress, poor sleep, or unhealthy food can make these mood swings worse.

5 simple ways to control mood swings during periods

1. Stay Active: Light exercises like walking, stretching, or yoga can help your body release happy hormones called endorphins. These hormones lift your mood and reduce stress during the periods.
2. Eat Healthy Food: Add fruits, vegetables, nuts, and fish to your meals. These foods help keep your blood sugar balanced and support your brain’s health, which keeps your mood steady.
3. Drink Plenty of Water: Staying hydrated reduces bloating and makes you feel better. You can also drink herbal teas during the periods, which are calming and soothing.
4. Get Good Sleep: Try to sleep for at least 7-8 hours every night. Rest is important because it helps your body recover during the periods and keeps your emotions balanced.
5. Relax Your Mind: Practice deep breathing, meditation, or listen to soft music. These activities reduce stress and help you feel calm during your periods.

Periods can feel challenging, but with these small changes, you can handle mood swings more easily.

Take care of yourself, and you’ll feel much better!

Source:- 1. https://www.health.qld.gov.au/newsroom/features/breaking-the-cycle-a-guide-to-understanding-and-managing-premenstrual-dysphoric-disorder-pmdd     

                 2. https://www.ncbi.nlm.nih.gov/books/NBK279264/  

                 3. https://www.ncbi.nlm.nih.gov/books/NBK560698/