Period pain Try these home remedies!

Effective Natural Remedies to Relieve Menstrual Cramps and Pain

• Doing yoga helps with period pain because it relaxes the body, but be careful with some poses during your period. 
• Using a warm pad on your belly calms down the muscles and gives comfort. 
• Acupuncture calms the body and reduces pain. Drinking teas like chamomile or peppermint makes you feel better because they soothe the body. 
• Foods like almonds or spinach are good for cramps because they have magnesium. 
• Rubbing oils like lavender on your belly reduces pain because they relax muscles. 
• Exercising or having orgasms makes you feel better because they release feel-good chemicals in the body. 
• Eating more veggies and less fat can help cramps because they are lighter on the stomach. 

Source:-1.10 Home Remedies for Menstrual or Period Cramp Relief (everydayhealth.com) 

               2. https://www.healthline.com/health/womens-health/menstrual-cramp-remedies