Reason Your Breast Pain Before Period!

Breast pain before period is a common symptom experienced by many women due to hormonal changes. During the menstrual cycle, the levels of estrogen and progesterone fluctuate, causing changes in breast tissue and leading to pain and tenderness.

What is Cyclic Mastalgia?

This pain, called cyclic mastalgia, can occur in one or both breasts. It usually starts a few days before the period and goes away once the period ends.

Why Does Breast Pain Before Period Happen?

The hormonal changes also cause water retention, which can make the breasts feel swollen and heavy. This swelling can put pressure on the nerve endings in the breast tissue, causing pain.
 

Managing Breast Pain Before and During Period

To manage breast pain before the period, you can try:

• Wearing a supportive bra.
   
• Avoiding caffeine and salty foods.
   
• Taking over-the-counter pain relievers like ibuprofen.
   

When to Consult a Doctor for Unbearable Breast Pain
If the pain is severe or persistent, it is recommended to consult a healthcare provider to rule out any underlying medical conditions.

Understanding Hormonal Changes and Breast Pain
Understanding the hormonal changes and their effects on breast tissue can help women manage this common symptom and maintain breast health.