Period Symptoms!
- 1. Abdominal cramps: Pain in the lower belly before and during periods due to uterus contractions.
- 2. Breakouts: Hormone changes can cause acne, especially on the chin, before periods.
- 3. Tender breasts: Hormones can make breasts feel swollen and painful.
- 4. Fatigue: Hormone drops can cause tiredness. Some struggle to sleep due to discomfort.
- 5. Bloating: Hormone shifts can cause water retention, making you feel full.
- 6. Bowel issues: Hormones affect the bowels, leading to diarrhea, constipation, or gas.
- 7. Headache: Hormone changes can trigger migraines around period time.
- 8. Mood swings: Hormonal fluctuations can cause feelings of sadness, irritability, or anxiety.
- 9. Lower back pain: Period cramps can also affect the lower back.
- 10. Trouble sleeping: Symptoms like pain and mood swings can affect sleep. Body temperature rises slightly during periods, possibly disrupting sleep.
- Source:-https://www.healthline.com/health/womens-health/period-signs
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