Natural Remedies For Irregular Periods

Are you frustrated with irregular periods? 

These home remedies are effective and easy to add to your diet:

Ginger:

• Gingerol in ginger helps reduce inflammation, promotes hormonal balance, and supports uterine muscle contractions.
• How to Use: Drink a cup of hot ginger tea with lemon juice and honey on an empty stomach in the morning or evening to boost metabolism.

Unripe Papaya:

• Benefits: Unripe papaya can help regulate irregular menstrual cycles by stimulating uterine contractions and promoting period flow.
• How to Use: Drink unripe papaya juice regularly for a few months to see improvements.

Pumpkin Seeds:

• Nutritional Value: Rich in zinc, protein, and fiber, which are essential for hormonal balance and regulating periods.
• How to Use: Incorporate pumpkin seeds into your diet to support menstrual health.
   

Source

James W. Daily, Xin Zhang, Da Sol Kim, Sunmin Park, Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials, Pain Medicine, Volume 16, Issue 12, December 2015, Pages 2243–2255, https://doi.org/10.1111/pme.12853