Let’s take a closer look at your eating habits and set you on the path to a healthier lifestyle! This quiz will help you make more informed food choices.

A Body Mass Index (or BMI) calculator can tell you if your weight falls within a healthy range. BMI takes into account both your height and weight. The BMI metric places you into one of five categories on the BMI scale, from underweight to severe obesity.

Find out if your workout routine is on track or needs fine-tuning with our quick exercise reality check.