Unsure about what the doctor has prescribed ?
Just upload a photo of your prescriptions and get all details about your medicines online
Note: Upload a clear picture of your entire prescription. Doctor details and date of the prescription should be clearly visible.
5 Best Foods to Reduce Period Cramps Naturally! Eat These for Pain Relief!
Hey there! Periods can be tough, but did you know that the right foods can help reduce pain and make you feel more energetic?5 Amazing Foods that Can Make your Periods Easier.1. Ginger – A Natural Pain RelieverThe first superfood on our list is ginger! It contains a compound called gingerol, which has anti-inflammatory properties. This helps reduce period pain and fight fatigue. If you’re dealing with cramps, try drinking ginger tea or boiling a small piece of ginger in water. It’s a simple and natural way to get relief!2. Turmeric – The Magic SpiceNext up is turmeric! It has a special compound called curcumin, which helps reduce inflammation and improve blood flow. Drinking turmeric milk can give you instant relief from period pain. If you don’t like milk, you can also mix turmeric in warm water and drink it. It works wonders!3. Jaggery – A Sweet and Healthy Energy BoosterDo you feel weak and tired during your periods? That’s because your body loses iron, which can lead to fatigue. Jaggery is a natural source of iron that helps increase hemoglobin levels and boosts energy. Just eating a small piece of jaggery every day can make a big difference!4. Coffee – A Quick Energy FixIf you feel lazy and have headaches during your periods, then coffee can help! It contains caffeine, which keeps you active and reduces headaches. But be careful—too much coffee can dehydrate you, so drink it in moderation!5. Amla – The Superfood for Your BodyAmla, also known as Indian gooseberry, is packed with Vitamin C, iron, and antioxidants. It helps reduce inflammation, improves blood circulation, and relaxes muscles to ease period cramps. You can eat it raw, drink amla juice, or add amla powder to your diet for the best results!Make Your Periods Easier!Next time you have your periods, try including these foods in your diet and feel the difference! Let us know in the comments which food you would like to try.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8021506/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10935160/3. https://pubmed.ncbi.nlm.nih.gov/29526236/4. https://pmc.ncbi.nlm.nih.gov/articles/PMC4962155/5. https://pubmed.ncbi.nlm.nih.gov/37373663/
Perimenopause Signs, Symptoms & Self-Care Tips!
Are your periods becoming irregular? Do you sometimes experience mood swings?If yes, you might be going through perimenopause!what is perimenopauseIn simple words, perimenopause is the time when your body starts moving towards menopause. During this time, your ovaries (the part of your body that makes eggs) begin to produce less estrogen and progesterone hormones.This affects your periods the most. During perimenopause, your periods may come early, be late, or even stop suddenly!Now, the big question is, when does perimenopause begin?For most women, perimenopause starts around the age of 40, but it can begin as early as 30 for some women, and for others, it might start after 50.A big question women often have is: Can you get pregnant during perimenopause?The answer is – yes! As long as your periods haven’t completely stopped, it is still possible to get pregnant.Signs and Symptoms of Perimenopause.During perimenopause, your body can go through many changes, such as:Irregular periodsBleeding that’s sometimes heavy or very lightMood swings – you might feel very happy one moment and very sad the nextHot flashes – feeling suddenly very hotNight sweatsVaginal drynessFrequent need to urinateDifficulty sleeping or feeling very tiredThe changes in your body during perimenopause can also affect your mental health.Many women feel anxious, nervous, or even depressed. It’s also common to get angry over small things.If you’re feeling like this, talk to your family and, if needed, consult a doctor.Source:- 1. https://www.nhs.uk/conditions/menopause/2. https://www.cuh.nhs.uk/rosie-hospital/menopause-and-perimenopause/signs-and-symptoms/3. https://www.nhs.uk/conditions/menopause/symptoms/4. https://www.webmd.com/menopause/guide-perimenopause5. https://www.webmd.com/menopause/ss/slideshow-signs-perimenopause
How to Take Control of Perimenopause: Home Remedies You Need to Know!
Today, let's talk about 6 simple home remedies to manage perimenopause. These can help you feel better and manage the changes in your body.1. Get Regular Exercise If you want relief from the symptoms of perimenopause, it’s really important to make exercise a part of your daily routine. Exercise helps balance your hormones, which reduces mood swings. It also helps to lower stress and anxiety, improving your mental health. Regular exercise can even reduce the chances of hot flashes. So, try to walk for 30 minutes every day or go for a light jog.2. Get Good Sleep During perimenopause, getting enough sleep helps both your body and mind relax. It keeps your hormones balanced, reduces irritability, and makes you feel less tired. It also speeds up your body’s healing process, helping you feel fresh throughout the day. Try to sleep and wake up at the same time every day to create a good sleep routine.3. Maintain a Healthy Weight Weight gain is a common problem during perimenopause. Gaining weight can make hot flashes and joint pain worse. So, it's important to eat a healthy diet with fiber, protein, and healthy fats. Avoid fried foods and too many sweets.4. Take Enough Calcium During perimenopause, your bones can become weaker. That's why it’s important to include calcium in your diet. Calcium helps strengthen your bones and reduces the risk of osteoporosis. It also helps keep your muscles strong. Eat calcium-rich foods like milk, yogurt, cheese, almonds, spinach, and broccoli.5. Ask Your Doctor About Multivitamins Sometimes, our diet doesn’t give us enough vitamins and minerals, and that’s where multivitamin supplements can help. During perimenopause, vitamins like D, B12, and iron can boost your energy and strengthen your immune system. You can consult with your doctor to see if you need these supplements.6. Reduce Stress It’s normal to feel stressed during perimenopause, but it’s really important to manage it. Reducing stress can help lessen hot flashes, anxiety, and sleepless nights. Try practicing yoga, meditation, and deep breathing exercises. Spending time with your family also helps you relax and feel supported.If you follow these tips, your journey through perimenopause will be much easier. And, please leave your thoughts in the comments below!Source:-1. https://www.nhs.uk/conditions/menopause/2. https://www.cuh.nhs.uk/rosie-hospital/menopause-and-perimenopause/signs-and-symptoms/3. https://www.nhs.uk/conditions/menopause/symptoms/4. https://www.webmd.com/menopause/guide-perimenopause5. https://www.webmd.com/menopause/ss/slideshow-signs-perimenopause
5 Simple Tips to Manage PMS Mood Swings During Your Period!
Do you feel upset, irritated, or sad during your periods? This is very common, and it’s called mood swings. The good news is that you can manage them with a few easy tips. Let’s find out why mood swings happen and how you can control them.Mood swings are quick changes in your feelings. You might feel happy one minute and upset the next. This happens because of changes in your hormones, like estrogen and progesterone, during your periods.These hormones affect chemicals in your brain, such as serotonin, which controls your mood. Stress, poor sleep, or unhealthy food can make these mood swings worse.5 simple ways to control mood swings during periodsStay Active: Light exercises like walking, stretching, or yoga can help your body release happy hormones called endorphins. These hormones lift your mood and reduce stress during the periods.Eat Healthy Food: Add fruits, vegetables, nuts, and fish to your meals. These foods help keep your blood sugar balanced and support your brain’s health, which keeps your mood steady.Drink Plenty of Water: Staying hydrated reduces bloating and makes you feel better. You can also drink herbal teas during the periods, which are calming and soothing.Get Good Sleep: Try to sleep for at least 7-8 hours every night. Rest is important because it helps your body recover during the periods and keeps your emotions balanced.Relax Your Mind: Practice deep breathing, meditation, or listen to soft music. These activities reduce stress and help you feel calm during your periods.Periods can feel challenging, but with these small changes, you can handle mood swings more easily.Take care of yourself, and you’ll feel much better!Source:- 1. https://www.health.qld.gov.au/newsroom/features/breaking-the-cycle-a-guide-to-understanding-and-managing-premenstrual-dysphoric-disorder-pmdd 2. https://www.ncbi.nlm.nih.gov/books/NBK279264/ 3. https://www.ncbi.nlm.nih.gov/books/NBK560698/
Simple Diet Tips to Regulate Irregular Periods Naturally!
Do your periods not come on time? Or when they do, are they very late, or do you have light spotting for many days? Irregular periods are a problem for about 30% of women in their fertile years.Today, we will tell you about a simple diet change that you can follow every month to help make your periods regular.You need to eat 4 different seeds: flax seeds, sunflower seeds, sesame seeds, and pumpkin seeds. Eating these seeds on different days of your menstrual cycle can be very helpful. Now, let’s see which seeds to eat and when.Your period cycle has two parts:Follicular phase (day 1-14)Luteal phase (day 15-28)In the follicular phase, you should eat flax seeds and pumpkin seeds. For the whole 14 days, you can eat 1-2 tablespoons of these seeds in different ways—like mixing them in yogurt, smoothies, oats, or even in laddus.Flax seeds have lignans that act like estrogen in the body and help balance hormone levels. Pumpkin seeds help produce progesterone, which lowers androgen levels and prevents problems like PCOS.In the luteal phase, you should eat sesame seeds and sunflower seeds. You can eat 1-2 tablespoons of these seeds every day by mixing them in protein bars, fruit salads, soups, or yogurt.Sunflower seeds have vitamin E, which increases progesterone levels and also helps improve fertility. It also reduces PMS (Premenstrual Syndrome) symptoms.Sesame seeds have compounds that balance both estrogen and progesterone levels. This helps keep hormones balanced and periods regular.So, add these seeds to your diet and say goodbye to irregular periods!Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10261760/ 2. https://www.researchgate.net/publication/369913915_Advantages_of_seed_cycling_diet_in_menstrual_dysfunctions_A_review_based_explanation
White Discharge: What’s Normal and When to Worry?
White discharge from the vagina has become a common problem among women these days. It can be due to hormonal changes, infections, or other health issues.4 simple Ways to Get Rid of white dischargeWear slightly loose cotton underwear. Wearing tight underwear can trap heat and moisture in the body, which can cause bacteria and yeast to grow in the vagina, worsening the problem of white discharge. Cotton fabric helps keep the area around the vagina dry and helps in air circulation.Maintain hygiene. Wash your vaginal area with water every day. Avoid using any soaps, deodorants, or sprays inside the vagina, as the chemicals in soaps can irritate the vagina and cause white discharge.Use vaginal creams/gels that contain curcumin or aloe vera. The compound curcumin found in turmeric as well as aloe vera has the anti-inflammatory and antifungal properties that help fight infections that can cause white discharge.Always use a condom during sex. Condoms protect against STIs, or sexually transmitted infections, which can cause white discharge. Regular screening for sexually transmitted infections can also help prevent white discharge.Follow these simple tips to get rid of your white discharge problem.Source:- 1. https://www.webmd.com/women/vaginal-discharge-whats-abnormal2. https://my.clevelandclinic.org/health/symptoms/4719-vaginal-discharge3. https://www.nhs.uk/conditions/vaginal-discharge/4. https://www.nhs.uk/conditions/vaginitis/5. https://www.nhsinform.scot/illnesses-and-conditions/sexual-and-reproductive/vaginal-discharge/
How to Do Breast Cancer Self-Examination at Home?
Mrs. Prerna Trivedi
Nutritionist
Breast Cancer: Few Symptoms to know!
Mrs. Prerna Trivedi
Nutritionist
Dark Brown Vaginal Discharge?
Dr. Beauty Gupta
Doctor of Pharmacy
Yoga Asanas for Managing PCOD/PCOS!
Dr. Beauty Gupta
Doctor of Pharmacy
Top Medicines
Alpha Lipoic Acid (100mg) + Folic Acid (1.5mg) + Methylcobalamin/Mecobalamin (1500mcg) + Vitamin B6/Pyridoxine (3mg)
Aceclofenac (100mg) + Paracetamol (325mg) + Phenylephrine (10mg) + Cetirizine (5mg) + Caffeine (25mg)
Potassium Citrate (1100mg) + Magnesium Citrate (375mg) + Vitamin B6 (Pyridoxine) (20mg)
Ketoconazole (1% w/v) + Zinc pyrithione (2% w/v)
Ethinyl Estradiol (0.03mg) + Levonorgestrel (0.15mg)
Apr 24, 2024
I love their short videos—they explain things in a way I can understand. I used to wait for hours at the clinic, but now I just use 'Ask A Doc' to get answers fast. This platform really makes health easy!
Gaurishankar Jaiswal
Apr 24, 2024
मेडविकी स्वास्थ्य और दवाओं के बारे में समझने में मदद करता है। इसके माध्यम से मुझे मेरी दवाओं के सही उपयोग की समझ मिलती है
Anita bhaduri
Apr 24, 2024
Medwiki is the best place to go for health-related questions. The experts are always there to help, and the advice is excellent.
Kaya bhaduri
Apr 24, 2024
Medwiki makes it so much easier to understand healthcare. The videos are short and in my language. I love the 'Ask A Doc' feature—it saves a lot of time. Highly recommend
Neha Kumari
@2025 Medwiki Pvt Ltd. All Rights Reserved
