Top 5 Natural Remedies for PCOS/PCOD Relief!

Many women in India experience issues like irregular periods, weight gain, and hormone imbalances because of PCOD/PCOS. But what if I told you that there are easy, natural ways to manage these problems? 

5 natural ways to manage PCOD/PCOS:

1. Moringa Leaves: They can help balance your hormones and reduce insulin resistance, which is a common cause of PCOS. Studies show that it can lower blood sugar by up to 25% caused by PCOS. You can add moringa powder to smoothies or tea for a healthy boost.
2. Spearmint Tea: Looking for something soothing? Spearmint tea may help reduce high testosterone levels in women with PCOS. High testosterone can cause acne, unwanted hair, and irregular periods. Drinking two cups of spearmint tea daily can reduce these symptoms by 40–50%, making it a simple but effective solution.
3. Apple Cider Vinegar: You’ve probably heard that apple cider vinegar is beneficial for weight loss, but did you know it can help with PCOS too? Studies show that it can improve insulin sensitivity by up to 34%, which helps with managing weight and hormone balance.
4. Ashwagandha: Feeling stressed? Ashwagandha is an herb from Ayurveda that can help with that. It reduces stress by lowering cortisol levels, which are often high in women with PCOS.
5. Fenugreek Seeds: Fenugreek seeds are not only used in cooking but can also help with PCOS. Soaking Fenugreek seeds overnight and eating them in the morning can lower blood sugar levels and make your menstrual cycle more regular.

Bonus Tip: Cinnamon Here’s a bonus! Cinnamon is a common spice that can help with PCOS. It helps regulate periods, balance hormones, and lower insulin resistance. Adding just a teaspoon to your tea or oats can make a big difference.

By adding these natural remedies to your daily routine, you can reduce the PCOD & PCOS symptoms. Have you tried any of these remedies? If not, maybe now is a good time to start!

Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9745082/ 

               2. https://pubmed.ncbi.nlm.nih.gov/23666047/ 

               3. https://pib.gov.in/Pressreleaseshare.aspx?PRID=1893279