There's a wedding at home, and my period is about to start. I’ll take medicine to delay the periods, and the date will move forward. Are you thinking the same?Everyone does this, but before taking medicine to delay your periods, make sure to consider these points, or it could be dangerous for you.women should avoid taking Primolut N or any medicine to delay their period date:If you’ve had a stroke or blood clot before: Primolut N or other medicines to delay periods contain norethisterone, a synthetic form of progestogen. This hormone converts to estrogen in the body. Estrogen increases the production of proteins in the liver that cause blood clots, which could lead to strokes or other blood clot problems.If you have liver problems: These medicines contain norethisterone or synthetic progestogen, and the liver is responsible for metabolizing hormones like progesterone and estrogen. Taking these medicines increases the progestogen level in the body, which puts stress on the liver and may worsen liver conditions.If you have high blood pressure: The norethisterone hormone in period-delaying medicine causes your blood vessels to narrow and helps your body retain sodium and water, which can lead to a rise in blood pressure.If you have any form of cancer: If you have cancer, such as breast or endometrial cancer, these medicines increase the progestogen level in your body, which can promote the growth of cancer cells, raising the risk further.If you’re pregnant or breastfeeding: In such cases, the medicine can pass through your blood into your breast milk and reach your baby, which may not be safe for them.So, if you have any of these health conditions, avoid taking medicine to delay your periods. And if you’ve already taken it by mistake, consult your doctor immediately.Source:-1. https://medsafe.govt.nz/profs/datasheet/p/primolutntab.pdf 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127384/

Menopause is a stage of every woman's life that marks the end of her reproductive years. At this time, women start thinking about “How to deal with Menopause”?Most women experience Menopause naturally between 45 and 55 years of age. However, it is not predictable when each woman will reach menopause.Why deal with Menopause, when it is natural?This stage brings a major change in a woman's life. The hormonal changes associated with Menopause affects all aspects of her health: physical, emotional, mental, and social well-being.However, some may face very less symptoms while the others suffer more.What Menopause symptoms does she need to deal with?Hot flushes and night sweats.Changes in the regularity and flow of menstrual cycleVaginal dryness and pain during sexual intercourseDifficulty in sleepingChanges in mood: depression, anxiety, etc.Other than these typical changes, researches have proved that menopause has a connection to brain health leading towards Dementia and Alzheimer's Disease.5 ideas to deal with Menopause:Dealing with Menopause can be a concern, but preparing ahead can make it easy.Talk with your doctor: Discuss your symptoms like hot flashes, sleep, changes in sexual function and mental health with your doctor. And ask for treatment if applicable.Ask your doctor: For screening of Osteoporosis and how to get enough calcium to help keep bones healthy and prevent fractures.Every two months get a mammogram done, between ages 50 and 74. Ask your doctor about other recommended screenings based on your age and health.Eat healthy and be physically active to avoid serious risk of cardiovascular disease after menopause.Spend time with friends and engage yourself in activities that you enjoy.Many times, we do not know that, symptoms that we are experiencing are related to menopause. So, if you are thinking about facing menopause, such ideas from Mediwki can help alleviate your discomfort.Source:-1. https://medsafe.govt.nz/profs/datasheet/p/primolutntab.pdf 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127384/

Reasons for Excess Vaginal Discharge: Normal or Problematic?Sudden increases in vaginal discharge can happen for many reasons, some of which are completely normal, while others may indicate a medical issue. Let’s discuss the reasons why you might experience more white discharge.Normal Reasons for Vaginal Discharge:Ovulation: During ovulation, which occurs about 12-15 days before your period, your ovaries release eggs for fertilization. At this time, it's common to have more vaginal discharge. This white discharge is clear and stretchy, similar to egg whites. It helps sperm move and aids in fertilization.Pregnancy: During pregnancy, hormonal changes lead to increased white discharge, and this can continue throughout the pregnancy. This discharge is usually clear and white.Sexual Arousal: When you're sexually aroused, you may notice a watery white discharge that acts as lubrication.Hormonal Birth Control: Using hormonal birth control methods like implants or IUDs can cause an increase in thick white discharge.Medical Reasons to Watch Out For Vaginal Discharge:Yeast Infection: If you have a vaginal yeast infection, the discharge may become thick, white, and clumpy, resembling cottage cheese. It is usually accompanied by vaginal itching and irritation.Bacterial Vaginosis: In this condition, the balance of bacteria in the vagina gets disrupted, and you may notice a smelly, light grey discharge.Sexually Transmitted Infections (STIs): STIs such as gonorrhea or syphilis can increase vaginal discharge and cause a distinct odor.Antibiotics or Other Medications: Sometimes, taking antibiotics can upset the balance of vaginal bacteria, leading to increased white discharge and infections.When to See a Doctor:If your vaginal discharge is clear and normal, there's usually nothing to worry about. However, if the discharge has a bad smell or unusual color, it’s best to consult a doctor.Source:-1. https://www.nhs.uk/conditions/vaginal-discharge/ 2. https://www.healthdirect.gov.au/vaginal-discharge

Many women in India experience issues like irregular periods, weight gain, and hormone imbalances because of PCOD/PCOS. But what if I told you that there are easy, natural ways to manage these problems?5 natural ways to manage PCOD/PCOS:Moringa Leaves: They can help balance your hormones and reduce insulin resistance, which is a common cause of PCOS. Studies show that it can lower blood sugar by up to 25% caused by PCOS. You can add moringa powder to smoothies or tea for a healthy boost.Spearmint Tea: Looking for something soothing? Spearmint tea may help reduce high testosterone levels in women with PCOS. High testosterone can cause acne, unwanted hair, and irregular periods. Drinking two cups of spearmint tea daily can reduce these symptoms by 40–50%, making it a simple but effective solution.Apple Cider Vinegar: You’ve probably heard that apple cider vinegar is beneficial for weight loss, but did you know it can help with PCOS too? Studies show that it can improve insulin sensitivity by up to 34%, which helps with managing weight and hormone balance.Ashwagandha: Feeling stressed? Ashwagandha is an herb from Ayurveda that can help with that. It reduces stress by lowering cortisol levels, which are often high in women with PCOS.Fenugreek Seeds: Fenugreek seeds are not only used in cooking but can also help with PCOS. Soaking Fenugreek seeds overnight and eating them in the morning can lower blood sugar levels and make your menstrual cycle more regular.Bonus Tip: Cinnamon Here’s a bonus! Cinnamon is a common spice that can help with PCOS. It helps regulate periods, balance hormones, and lower insulin resistance. Adding just a teaspoon to your tea or oats can make a big difference.By adding these natural remedies to your daily routine, you can reduce the PCOD & PCOS symptoms. Have you tried any of these remedies? If not, maybe now is a good time to start!Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9745082/ 2. https://pubmed.ncbi.nlm.nih.gov/23666047/ 3. https://pib.gov.in/Pressreleaseshare.aspx?PRID=1893279

Did you know that 1 in 22 urban women in India could develop breast cancer in their lifetime? But you can start doing something about it right now—by performing a self-breast examination at home. It’s simple, quick, and could save your life.Here’s how to do a detailed self-breast examination:Choose the Right Time: Aim to do this check a few days after your period ends when your breasts are less tender. If you're post-menopausal, pick a specific day each month.Look in the Mirror: Stand in front of a mirror and check for any changes in your breast shape or size. Look for things like skin changes, dimples, redness, or swelling.Raise Your Arms: Next, raise both arms over your head and check if there are any changes in your breasts when your arms are up. If you see something different, it’s a good idea to see a doctor.Feel for Lumps: Use your fingers to gently press all over your breasts. Move in small circles, starting from the outer part and working toward the nipple. Apply different pressure levels to the areas around the nipples and collarbones. Look for any lumps or thickened skin.Check the Nipples: Squeeze each nipple gently to see if any unusual fluid comes out. If you notice blood or any strange discharge, see a doctor right away.Don’t Forget the Underarms: Check your armpits too, because breast tissue extends into this area. If you feel any changes, it’s important to get it checked.If you find something unusual, don’t hesitate to talk to a doctor. Early detection can make a big difference.Keep yourself informed, stay safe, and take care of your health.Source:-1. https://cancerindia.org.in/breast-cancer/ 2. https://www.indiancancersociety.org/breast-cancer/index.html

Do you feel upset, irritated, or sad during your periods? This is very common, and it’s called mood swings. The good news is that you can manage them with a few easy tips. Let’s find out why mood swings happen and how you can control them.Mood swings are quick changes in your feelings. You might feel happy one minute and upset the next. This happens because of changes in your hormones, like estrogen and progesterone, during your periods.These hormones affect chemicals in your brain, such as serotonin, which controls your mood. Stress, poor sleep, or unhealthy food can make these mood swings worse.5 simple ways to control mood swings during periodsStay Active: Light exercises like walking, stretching, or yoga can help your body release happy hormones called endorphins. These hormones lift your mood and reduce stress during the periods.Eat Healthy Food: Add fruits, vegetables, nuts, and fish to your meals. These foods help keep your blood sugar balanced and support your brain’s health, which keeps your mood steady.Drink Plenty of Water: Staying hydrated reduces bloating and makes you feel better. You can also drink herbal teas during the periods, which are calming and soothing.Get Good Sleep: Try to sleep for at least 7-8 hours every night. Rest is important because it helps your body recover during the periods and keeps your emotions balanced.Relax Your Mind: Practice deep breathing, meditation, or listen to soft music. These activities reduce stress and help you feel calm during your periods.Periods can feel challenging, but with these small changes, you can handle mood swings more easily.Take care of yourself, and you’ll feel much better!Source:- 1. https://www.health.qld.gov.au/newsroom/features/breaking-the-cycle-a-guide-to-understanding-and-managing-premenstrual-dysphoric-disorder-pmdd 2. https://www.ncbi.nlm.nih.gov/books/NBK279264/ 3. https://www.ncbi.nlm.nih.gov/books/NBK560698/

Do your periods not come on time? Or when they do, are they very late, or do you have light spotting for many days? Irregular periods are a problem for about 30% of women in their fertile years.Today, we will tell you about a simple diet change that you can follow every month to help make your periods regular.You need to eat 4 different seeds: flax seeds, sunflower seeds, sesame seeds, and pumpkin seeds. Eating these seeds on different days of your menstrual cycle can be very helpful. Now, let’s see which seeds to eat and when.Your period cycle has two parts:Follicular phase (day 1-14)Luteal phase (day 15-28)In the follicular phase, you should eat flax seeds and pumpkin seeds. For the whole 14 days, you can eat 1-2 tablespoons of these seeds in different ways—like mixing them in yogurt, smoothies, oats, or even in laddus.Flax seeds have lignans that act like estrogen in the body and help balance hormone levels. Pumpkin seeds help produce progesterone, which lowers androgen levels and prevents problems like PCOS.In the luteal phase, you should eat sesame seeds and sunflower seeds. You can eat 1-2 tablespoons of these seeds every day by mixing them in protein bars, fruit salads, soups, or yogurt.Sunflower seeds have vitamin E, which increases progesterone levels and also helps improve fertility. It also reduces PMS (Premenstrual Syndrome) symptoms.Sesame seeds have compounds that balance both estrogen and progesterone levels. This helps keep hormones balanced and periods regular.So, add these seeds to your diet and say goodbye to irregular periods!Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10261760/ 2. https://www.researchgate.net/publication/369913915_Advantages_of_seed_cycling_diet_in_menstrual_dysfunctions_A_review_based_explanation