Seed cycling helps balance key pregnancy hormones (Progesterone and Estrogen), boosting natural conception chances.Here's how:Early Menstrual Cycle (Days 1-14):Flax and Pumpkin Seeds: These seeds are rich in proteins, fibers, zinc, and omega-3 fatty acids. They enhance egg quality and support follicle growth.Later Menstrual Cycle (Days 15 to Next Cycle):Sesame and Sunflower Seeds: These seeds contain nutrients that aid in egg release and improve the health and strength of the endometrial lining.Hormonal Balance:High progesterone levels can hinder conception. Seed cycling helps maintain a balance between estrogen and progesterone, effectively managing progesterone levels.Insulin Resistance:Seed cycling can help reduce insulin resistance, which is associated with high blood sugar levels and conditions like Oligomenorrhea and Secondary Amenorrhea, both of which can contribute to infertility in women.Source:-How Seed Cycling Supports Women's Hormonal Health. (2024, February 15). How Seed Cycling Supports Women's Hormonal Health. https://nunm.edu/2019/02/seed-cycling/

Uterine Fibroids: Overview and New FindingsUterine Fibroids Overview:Uterine fibroids are common benign tumors in the uterus.Composed of smooth muscle cells and connective tissue.Affect around 77% of women, typically by age 50.Symptoms include heavy uterine bleeding, pelvic pain, and infertility.Leading cause of hysterectomy.Treatment often involves removal of the uterus or fibroid tumors.Recent Study on EGCG:Epigallocatechin gallate (EGCG): A compound studied for its effects on fibroid growth.Study Findings:Cell Growth Reduction: Oral EGCG supplements decreased fibroid cell growth.Protein Expression Levels: 100 µmol/L EGCG treatment for 24 hours reduced fibronectin protein levels by 46% to 52% compared to untreated controls.Pathway Disruption: EGCG disrupted pathways related to fibroid cell growth, movement, signaling, and metabolism.CTGF Proteins: Up to 86% decrease in CTGF proteins compared to the control group.Extracellular Matrix Targeting: EGCG specifically targets pathways in the extracellular matrix related to fibroid growth.Potential Benefits of EGCG:Natural Relief: EGCG supplements could naturally relieve symptoms and slow fibroid growth.Accessibility: EGCG is easily accessible.Caution:Further studies are necessary.Consumers should avoid self-dosing with green tea supplements.Source:-https://www.futurity.org/uterine-fibroids-green-tea-compound-2943192/

Girls' Growth and Puberty: Key Points1. Adult Height and Growth Spurts:Girls typically reach adult height by age 15, earlier than boys.Growth spurts cause fussiness, hunger, and poor sleep in infancy and toddlerhood.Growth spurts occur more gradually as children age, but rapid changes happen during puberty.2. Puberty and Growth Spurts:Girls usually experience a growth spurt around age 11.Puberty before age 8 or no changes by age 15-16 is unusual.During the first growth spurt, girls can grow 2-3 inches per year until menstruation.Other changes include breast development, pubic and underarm hair growth, reproductive organ growth, hormonal changes, mood swings, and changes in foot size.A second smaller growth spurt may occur after menstruation, resulting in an additional 1-3 inches of growth.3. Signs of Stopped Growth:Slowed growth over the last 1-2 years.Menstruation within the last 1-2 years.Fully grown pubic and underarm hair.More adult-like appearance with developed genitals, fuller breasts and hips, and less "babyish" features.4. Medical Advice:If no signs of hormonal development by age 15, consult a doctor to rule out medical conditions, hormone imbalances, or malnutrition.For girls younger than 15, puberty varies widely, so be patient.Source:- https://www.verywellfamily.com/when-do-girls-stop-growing-5101184

Women often need to delay their periods for various reasons, like attending important events, going on trips, or weddings. It has become quite easy to delay periods with medicines like Primolut N available in the market.However, this medicine should only be taken with a doctor's advice.How do period-delaying pills work?Pills that delay periods contain a compound called norethisterone, which is a synthetic form of the female hormone. When your period is about to start, the progesterone level in your body drops. But when you take this medicine, the progesterone level goes up again, which delays your period.Once you stop taking the medicine, your period usually starts within 3-4 days.Is taking pills to delay periods safe or risky for women?Doctors prescribe these pills based on your body and health conditions because taking them can lead to several problems, such as:Hormonal imbalanceIrregular periodsPimples and rashesMood swingsWeight gainDizziness, headaches, and migrainesSo, avoid taking these pills unless necessary.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1934349/ 2. https://www.ncbi.nlm.nih.gov/books/NBK592411/

Every woman may get vaginal boils at some point. Vaginal boils, also known as vulvar boils or vaginal pimples, are small red bumps or lumps that appear in the vaginal area, especially on the labia and vaginal opening. These can become filled with pus, form lumps, and be painful.There are several causes of vaginal boils, such as:Bacterial Infections: Vaginal boils are mainly caused by bacterial infections from Staphylococcus aureus. These bacteria can enter through any cuts or scratches in the private area, infect hair follicles or oil glands, leading to pimples or boils filled with pus. This infection causes swelling and pain.Blockage of Hair Follicles or Oil Glands: Sometimes, excessive oil production or the buildup of dead skin cells can block hair follicles and oil glands. This blockage creates a breeding ground for bacteria, leading to infections or boils.Ingrown Hairs: Shaving, waxing, or hair removal can sometimes cause hairs to grow inward instead of outward. These ingrown hairs can cause irritation, swelling, infections, and pimples or boils.Tight Underwear or Clothes: Wearing tight clothing can cause friction on the skin, leading to irritation or rubbing. This irritation can promote bacterial growth, resulting in vaginal boils.Bartholin Gland Cysts: Near the vaginal opening, there are glands that help keep the vagina lubricated. If these glands become blocked, cysts can form. If these cysts get infected, they can cause painful bumps or boils near the vulva.Additionally, having a weak immune system, existing skin conditions, or poor hygiene can also increase the risk of vaginal pimples.Source:-1. https://www.ncbi.nlm.nih.gov/books/NBK513141/ 2. https://www.healthdirect.gov.au/boils

Vaginal boils, vulvar boils, or vaginal pimples are problems that many women experience. These are red, pus-filled bumps around your private parts or vagina, and they can be quite painful.We discussed what causes these in our previous video. Today, we will talk about 5 simple home remedies that can help treat vaginal pimples:Warm Compress: Soak a cotton cloth in hot water, wring it out, and then place the warm cloth on the pimple or boil for 10-15 minutes. Do this 2-3 times a day. It helps reduce swelling, speeds up healing, and drains pus. Warm compresses also improve blood circulation, which helps the wound heal faster.Sitz Bath: Sit in a tub filled with warm water for at least 10-15 minutes. This will help relieve pain and clean your private parts and the affected area thoroughly.Tea Tree Oil: Tea tree oil has antibacterial properties that can help fight bacterial infections. Dilute tea tree oil with coconut oil or another oil and apply it to the pimple.Turmeric Paste: Turmeric has anti-inflammatory and antibacterial properties that help reduce swelling and infection. Mix 1 tablespoon of turmeric with a little water to make a paste and apply it to the vaginal boils.Wear Loose Clothing: Choose loose-fitting clothes and cotton underwear instead of tight clothing. This reduces irritation and allows air to reach the pimple area, helping it heal faster.Along with these home remedies, you can take pain relievers like paracetamol or ibuprofen. Avoid trying to pop the boil yourself and maintain good hygiene to help your vaginal pimples heal faster.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8130991/ 2. https://www.healthdirect.gov.au/boils

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 8 to 13% of reproductive aged women. It usually starts during adolescence. Polycystic ovary syndrome can cause hormonal imbalances, irregular periods and cysts in ovaries further leading to infertility.The sad part is that approximately 70% of the affected women remain undiagnosed worldwide.Early signs of Polycystic Ovarian Syndrome:Symptoms of polycystic ovary syndrome can differ from person to person and they might also change over time.Possible symptoms include:Acne or oily skinExcessive hair growth on the face/ bodyWeight gain, especially around the bellyConcerns with periods like: heavy, long, intermittent, unpredictable or absent periodsInfertilityHow to cure Polycystic Ovary Syndrome (PCOS):It is very difficult to cure PCOS. However, these things might help you during this time:Speak with your healthcare professional: If you are facing irregular periods, trouble getting pregnant or having excessive hair growth and acne.Lifestyle changes: Eat a healthy diet and exercise enough to help reduce weight and risk of type 2 diabetes.Take contraceptive pills: To regulate your menstrual cycle and reduce symptoms.Other Medicines: To reduce acne or unwanted hair growth.Take your medications on time and consult your health professional at frequent intervals to help manage your PCOS concern.Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737989/ 2. https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrom e

There's a wedding at home, and my period is about to start. I’ll take medicine to delay the periods, and the date will move forward. Are you thinking the same?Everyone does this, but before taking medicine to delay your periods, make sure to consider these points, or it could be dangerous for you.women should avoid taking Primolut N or any medicine to delay their period date:If you’ve had a stroke or blood clot before: Primolut N or other medicines to delay periods contain norethisterone, a synthetic form of progestogen. This hormone converts to estrogen in the body. Estrogen increases the production of proteins in the liver that cause blood clots, which could lead to strokes or other blood clot problems.If you have liver problems: These medicines contain norethisterone or synthetic progestogen, and the liver is responsible for metabolizing hormones like progesterone and estrogen. Taking these medicines increases the progestogen level in the body, which puts stress on the liver and may worsen liver conditions.If you have high blood pressure: The norethisterone hormone in period-delaying medicine causes your blood vessels to narrow and helps your body retain sodium and water, which can lead to a rise in blood pressure.If you have any form of cancer: If you have cancer, such as breast or endometrial cancer, these medicines increase the progestogen level in your body, which can promote the growth of cancer cells, raising the risk further.If you’re pregnant or breastfeeding: In such cases, the medicine can pass through your blood into your breast milk and reach your baby, which may not be safe for them.So, if you have any of these health conditions, avoid taking medicine to delay your periods. And if you’ve already taken it by mistake, consult your doctor immediately.Source:-1. https://medsafe.govt.nz/profs/datasheet/p/primolutntab.pdf 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127384/