Girls' Growth and Puberty: Key Points1. Adult Height and Growth Spurts:Girls typically reach adult height by age 15, earlier than boys.Growth spurts cause fussiness, hunger, and poor sleep in infancy and toddlerhood.Growth spurts occur more gradually as children age, but rapid changes happen during puberty.2. Puberty and Growth Spurts:Girls usually experience a growth spurt around age 11.Puberty before age 8 or no changes by age 15-16 is unusual.During the first growth spurt, girls can grow 2-3 inches per year until menstruation.Other changes include breast development, pubic and underarm hair growth, reproductive organ growth, hormonal changes, mood swings, and changes in foot size.A second smaller growth spurt may occur after menstruation, resulting in an additional 1-3 inches of growth.3. Signs of Stopped Growth:Slowed growth over the last 1-2 years.Menstruation within the last 1-2 years.Fully grown pubic and underarm hair.More adult-like appearance with developed genitals, fuller breasts and hips, and less "babyish" features.4. Medical Advice:If no signs of hormonal development by age 15, consult a doctor to rule out medical conditions, hormone imbalances, or malnutrition.For girls younger than 15, puberty varies widely, so be patient.Source:- https://www.verywellfamily.com/when-do-girls-stop-growing-5101184

Uterine Fibroids: Overview and New FindingsUterine Fibroids Overview:Uterine fibroids are common benign tumors in the uterus.Composed of smooth muscle cells and connective tissue.Affect around 77% of women, typically by age 50.Symptoms include heavy uterine bleeding, pelvic pain, and infertility.Leading cause of hysterectomy.Treatment often involves removal of the uterus or fibroid tumors.Recent Study on EGCG:Epigallocatechin gallate (EGCG): A compound studied for its effects on fibroid growth.Study Findings:Cell Growth Reduction: Oral EGCG supplements decreased fibroid cell growth.Protein Expression Levels: 100 µmol/L EGCG treatment for 24 hours reduced fibronectin protein levels by 46% to 52% compared to untreated controls.Pathway Disruption: EGCG disrupted pathways related to fibroid cell growth, movement, signaling, and metabolism.CTGF Proteins: Up to 86% decrease in CTGF proteins compared to the control group.Extracellular Matrix Targeting: EGCG specifically targets pathways in the extracellular matrix related to fibroid growth.Potential Benefits of EGCG:Natural Relief: EGCG supplements could naturally relieve symptoms and slow fibroid growth.Accessibility: EGCG is easily accessible.Caution:Further studies are necessary.Consumers should avoid self-dosing with green tea supplements.Source:-https://www.futurity.org/uterine-fibroids-green-tea-compound-2943192/

Seed cycling helps balance key pregnancy hormones (Progesterone and Estrogen), boosting natural conception chances.Here's how:Early Menstrual Cycle (Days 1-14):Flax and Pumpkin Seeds: These seeds are rich in proteins, fibers, zinc, and omega-3 fatty acids. They enhance egg quality and support follicle growth.Later Menstrual Cycle (Days 15 to Next Cycle):Sesame and Sunflower Seeds: These seeds contain nutrients that aid in egg release and improve the health and strength of the endometrial lining.Hormonal Balance:High progesterone levels can hinder conception. Seed cycling helps maintain a balance between estrogen and progesterone, effectively managing progesterone levels.Insulin Resistance:Seed cycling can help reduce insulin resistance, which is associated with high blood sugar levels and conditions like Oligomenorrhea and Secondary Amenorrhea, both of which can contribute to infertility in women.Source:-How Seed Cycling Supports Women's Hormonal Health. (2024, February 15). How Seed Cycling Supports Women's Hormonal Health. https://nunm.edu/2019/02/seed-cycling/

Breasts are the protruding parts on the chest of females, responsible for producing milk. They are composed of connective tissue and fat.Here are some interesting facts about breasts:Pressing the Breasts Makes Them BiggerMyth: Pressing or squeezing breasts makes them bigger.Truth: This is false. Pressing breasts does not change their size, as they are made of connective tissue and fat.Example: Just like pressing your legs doesn't make them bigger, pressing breasts doesn't either.Hair Around the BreastsFact: It's normal to have hair around the breasts.Reason: This happens due to female sexual hormones.Pain in Breasts Before PeriodsFact: Breasts can feel painful before periods.Reason: Breasts prepare for pregnancy and milk production each month. When pregnancy doesn’t occur, the progesterone hormone decreases, causing breast tissue changes and pain. This pain typically subsides with the onset of periods.Advice: If you experience pain in one breast or notice any lumps, consult a gynecologist.Protruding Structures Around the AreolaFact: It is normal to have small protrusions around the areola.Reason: These are small milk-producing glands.Advice: If you notice any lumps in your breasts or armpits, consult a gynecologist.Unequal Breast SizesFact: It's common for breasts to be different in size.Reason: Usually, the right breast is slightly larger than the left, but it can be the other way around too.Advice: If you notice a sudden change in the size, shape, or structure of your breasts, consult a gynecologist.

Many women wonder why they have nipple discharge even if they are not pressing or touching it. Is it really a sign of breast cancer or is it normal?Nipple discharge is commonly seen in pregnant women or breastfeeding mothers. It is a liquid that comes out from single or both nipples.Nipple discharge can be of different colors ranging from clear, green, yellow, pink and sometimes red.These discharges may occur due hormonal changes during pregnancy or breastfeeding and menstruation.It is completely normal if yellow, green or white discharge comes out from both nipples, only on squeezing or pressing.But, the discharge may indicate some issues in the breast if :1. If it is clear or reddish or brown in color.2. It is associated with breast lumps and pain.3. It comes out from just one nipple without squeezing or pressing.Still, it doesn't clearly indicate breast cancer, because nipple discharge is rarely a sign of breast cancer.Source:-Barry M. Nipple Discharge. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. Boston: Butterworths; 1990. Chapter 175. Available from: https://www.ncbi.nlm.nih.gov/books/NBK284/

What is Primolut-N?Primolut-N tablet contains norethisterone, which belongs to group of medicines called progestogens, basically female hormones. It is used to treat various menstrual problems like premenstrual syndrome (PMS), painful, heavy, or irregular periods and a condition called endometriosis, a uterus related disease. This is also used to alter the timing of menstruation/ periods.Dosage:Primolut N tablets (1 tablet = 5 mg Norethisterons) are to be swallowed orally with a sufficient quantity of water, to avoid stomach irritation. The dosage varies as per the condition and as instructed by the doctor. If one forgets a dose, they should take it as soon as they remember. Next scheduled tablets to be continued at their usual time. Do not take a double dose to make up for a forgotten dose.In case of missed periods:The recommended dosage is 1 tablet of Primolut N - two to three times daily from 3 days before expected periods. Continue for 10 to 14 days. 2-3 days after the completion of the prescribed dosage, bleeding will start with the intensity and duration of normal menstrual.It is recommended to consult your doctor before starting any medications.Source:-https://ijanm.com/HTMLPaper.aspx?Journal=International Journal of Advances in Nursing Management; PID=2021-9-3-25Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Thyroid affects about 12% of people in their lifetime. Meanwhile, females are more prone to get thyroid issues by 8% from males, which means every 1 in 8 females is affected by thyroid issues.What is thyroid?Thyroid is a gland that produces 3 main hormones responsible for normal growth and metabolism known as :T3 or (triiodothyronine)T4 or (thyroxine)CalcitoninHow do thyroids cause problems in women?1. Decrease or increase in thyroid level can cause early or delay in puberty and first menstruation. Hypothyroidism or hyperthyroidism can lead to irregular periods causing light or heavy flow during periods.2. Thyroid disorders can also stop ovulation, a process where eggs are formed and released from the ovaries.In case of severe hypothyroidism, females can develop ovarian cysts and increase in prolactin hormone levels causing formation of breast milk to prevent ovulation.Thyroid problems during pregnancy can lead to ongoing thyroid issues in mom even after the birth of a baby.Hypothyroidism during pregnancy can lead to miscarriage, premature birth, pre- eclampsia, stillbirth and bleeding after delivery.While hyperthyroidism during pregnancy can cause severe morning sickness, miscarriage, stillbirth and heart failure in both mother and the baby.1. Thyroid problems can also cause menopause earlier during the early 40s.2. Hyperthyroidism can lead to a decreased level of calcium in the bones, making them more prone to break. This condition is known as osteoporosis.3. Also, thyroid disorders can lead to depression, fatigue, increased weight and loss of sexual desires.Source:-Thyroid Disorders in Women. (n.d.). Thyroid Disorders in Women. Retrieved May 31, 2024, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/thyroid-disorders-in-womenDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

The basic treatment for pcod is the symptomatic treatment i.e curing the symptoms first and expecting the pcod to cure on its own. The other way of treatment is giving hormonal medications.This is the most commonly followed way especially in the allopathic system of medicine.But in general, PCOD is the disease which can be cured on its own without any medication just by changing the lifestyle.General TreatmentHealthy lifestyleExercise - DietAvoid smoking and drinkingAvoid stressPositive environmentActive bodyYogaDIET:If we talk about diet , then the females must have the following things regularly in their meals.CurdGreens- spinach, cauliflowerNuts- almonds, cashews, pistachio, fox seedsFishEggsSeeds- chia, sunflower, hemp, pumpkinSalads- carrot, beetrootCoconut waterPrecautions:Avoid having periods delaying medicinesEmergency contraceptive pillsAbortion pillsHormonal pillsObesityPCOD is a very common disorder. Only few changes over a period of time can help in curing this problem from roots. Medications are not so necessary or important if you are suffering from PCOD. One can combat this disease by little excercise and diet. But consistentancy is required.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in