Make your skin glowing face pack with all natural ingredients!
If you also do not want to apply all chemical based products for a glowing skin. So this video is for you!Today we will share with you a secret face pack recipe for your glowing and charming skin and that too by just using natural and easily available ingredients like turmeric, multani mitti, sandalwood, saffron, etc. We will discuss how each ingredient helps in glowing skin and also the recipe of this secret face pack. Try the recipe once and you will be amazed to see the results.Benefits and amount of Natural ingredients used in the skin glowing face pack:While measuring the ingredients you can use a teaspoon. (1 teaspoon is 5 gms).Multani Mitti (15 gm): Multani mitti helps by removing blackheads and whiteheads, diminishing pores, soothing sunburns, cleansing skin, improving blood circulation, enhances complexion and gives a glowing effect to a skin.Turmeric (15 gm): Turmeric helps in blood purifying. It cures skin diseases occurring due to blood impurities. It helps to lighten the skin tone. Turmeric delays the signs of aging like wrinkles, improves skin elasticity and cures pigmentation.Sandal wood (10 gm): Sandalwood has an anti-tanning and anti-aging property.Saffron (5 gm) : It lightens the skin tone and provides fair and glowing skin.Milk powder (15 gm): Milk powder provides nourishment for dry, rough skin for the longer duration. It provides a brilliant shine to skin. It removes dark spots, pigmentation, acne etc.Rice flour (20 gm): Rice flour is useful for growth of bacteria to cool off inflamed skin surfaces.Orange peel (10 gm): Orange peel prevents the skin from free radical damage, skin hydration and oxidative stress. Also it has an instant glow property, prevents acne, wrinkles and aging.Banana peel (10 gm): Banana peel has both antifungal and antibiotic components. 9. Use dried powder form of all the ingredients. Mix them together in the exact amount and keep in an air tight container.Form a paste of it in water with optimum thickness and apply evenly on wet face with the help of the brush. Leave it for 15 minutes to dry out and remove with the help of wet sponge.Source:- https://core.ac.uk/download/pdf/335078062.pdf
Dengue: Symptoms, Prevention, and Treatment!
Let us here discuss different Water borne diseases that can range from being mild to even fatal.Let’s first know the symptoms, prevention and possible treatment for Dengue:Dengue is a viral infection that spreads from mosquitoes (Aedes aegypti) to humans which breeds mainly in water collections in artificial containers.Symptoms of Dengue: Severe headache, high fever (usually around 104°F), muscle and joint pain, vomiting, rashes or bruises on the skin and pain behind the eyes are some common symptoms.How to prevent Dengue: There is no vaccine for this disease. The mosquitoes that spread dengue are active during the day time. You must wear clothes that cover as much of your body as possible, use mosquito nets while sleeping during the day, use mosquito repellants (containing DEET, Picaridin or IR3535), use coils and vaporizers and use window screens at all timesCover, empty and clean the water storage containers on a weekly basis, dispose solid waste properly, do not let any stagnant water ponds or containers in the community, as mosquitoes lay eggs in stagnant water, apply appropriate insecticides to outdoor water storage containers, if any.Treatment of Dengue: Though there is no specific treatment for dengue, the focus is on symptomatic treatment only. Paracetamol is often used to control pain. Non-steroidal anti-inflammatory drugs like ibuprofen and aspirin are avoided, as they increase the risk of bleeding. Though in some severe cases, hospitalization is also needed.Source:- 1. https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue
Malaria: Symptoms, Prevention, and Treatment Tips!
Malaria, a water Borne disease is a life-threatening disease spread by some types of infected female mosquitoes (Anopheles mosquitoes) to humans. However, blood transfusion and contaminated needles may also transmit malaria.Symptoms of Malaria: Symptoms usually begin after 10-15 days of mosquito bite. Symptoms can vary from mild or even life-threatening. Mild symptoms include fever, chills and headache whereas severe symptoms include fatigue, seizures, confusion, dark or bloody urine, jaundice and difficulty in breathing.How to prevent Malaria: Malaria can be prevented by avoiding mosquito bites and with medications. Timely treatment can stop mild cases from getting worse. Consult your doctor for taking medicine such as chemoprophylaxis before traveling to areas where malaria is common.Wear clothes that cover as much of your body as possible, use mosquito nets while sleeping, use mosquito repellants (containing DEET, Icaridin or IR3535), use coils and vaporizers and use window screens at all times.Treatment of Malaria: Multiple medicines are used to prevent and treat malaria. Your doctor will choose for you based on:Type of malariaWhether a malaria parasite is resistant to a medicineThe weight or age of the person infected with malariaWhether the person is pregnant.Some most common medicines of Malaria are:Artemisinin:-based combination therapy medicines: Effective in treatment for P. falciparum malaria.Chloroquine: Effective in treatment of infection with the P. vivax parasite only in places where it is still sensitive to this medicine.Primaquine: Is added to the main treatment to prevent relapse of infection with the P. vivax and P. ovale parasites.Most medicines used are in pill form. Some people may need to go to a hospital for certain injections.source: https://www.who.int/news-room/fact-sheets/detail/malaria
How to Stay Awake while Studying? Tips to Study Without Sleeping!
Have you ever sat down to study, fully prepared, and within half an hour, you start feeling sleepy? Your eyelids feel heavy, and you just want to sleep, even though you need to study. Don’t worry, you’re not alone; many people experience this.But what can you do to stay awake while studying and finish your work? In today’s video, we’ll share 5 tips that will help you stay awake while studying. Let’s get started:Get Enough Sleep: You might be thinking, “We’re talking about staying awake, and now you’re telling me to sleep?” That’s because if you don’t get enough sleep, your focus, concentration, and memory start to weaken. So, create a regular sleep schedule and aim for at least 6 hours of sleep. Make sure you go to bed at the same time every day, like from 10 PM to 4 AM.Study in Good Lighting: If you study with the lights on and in a well-lit room, your brain stays active, and you won’t feel sleepy. But if you study in dim light, your body starts producing melatonin, which makes you sleepy.Don’t Study on the Bed: This is because your body starts getting too comfortable on the bed, making you lazy. Your focus shifts from studying to sleeping, and before you know it, you’re asleep.Drink Water and Eat Light: Drinking water regularly keeps the oxygen flowing to your brain, helping you stay awake and focused. Eating light foods like fruits and dry fruits keeps your brain and body energized, which keeps your brain active.Try Chewing Gums: Chewing gum keeps the part of your brain that stores memory, called the hippocampus, active. This keeps your brain alert, and you won’t feel sleepy.Also remember to have a small walk in between you studies for example: after every 1 hour of sitting take a 10-15 minutes walk. This improves the blood circulation in your body and brain and help you stay active and awake.Source:- 1.https://www.researchgate.net/publication/339137655_How_To_Avoid_Sleep_While_Studying 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/
Pregnancy and Diabetes: What to Eat? | Foods to Eat for Gestational Diabetes!
According to the Centers for Disease Control and Prevention, 2-10% of women in the United States develop gestational diabetes, which is diabetes that occurs during pregnancy. Managing diabetes during pregnancy can be quite challenging compared to a normal pregnancy. However, if you can control your diet, your blood sugar levels will stay in check, leading to a healthier pregnancy.Today, we’ll talk about the foods you should eat during pregnancy to keep your diabetes under control. Let’s get started!1. Lean Proteins: Lean proteins like chicken, salmon, tuna fish, eggs, beans, lentils, and tofu are excellent choices. Lean proteins don’t affect your blood sugar levels. Instead, they slow down the absorption of carbohydrates in your body, preventing sudden spikes in blood sugar and keeping you fuller for longer.2. Fiber-Rich Foods: Foods rich in fiber, such as brown rice, quinoa, oats, broccoli, spinach, black beans, chickpeas, apples, and berries, are essential. The fibers in these foods slow down the digestion and absorption of carbohydrates in your body, helping to keep your blood sugar levels under control.3. Healthy Fats or Omega-3 Fatty Acids: Healthy fats, like those found in avocados, nuts, chia seeds, olive oil, salmon, tuna, and mackerel, are vital. These fats increase insulin sensitivity in your body, preventing sugar level spikes. Omega-3 fatty acids are also crucial for your baby’s brain development.4. Low Glycemic Index Carbs: Carbs with a low glycemic index, like sweet potatoes, whole grain bread and pasta, and bulgur wheat, are great options. These foods digest slowly, keeping your blood sugar levels stable.5. Calcium-Rich Foods: Calcium-rich foods like Greek yogurt, milk, and cheese are important. They fulfill your body’s calcium needs, and the proteins in these foods help prevent spikes in your sugar levels. Additionally, they are essential for your baby’s bone development.Read also about : Pregnancy and diabetes: What foods should you avoid with gestational diabetes?source: https://www.health.qld.gov.au/__data/assets/pdf_file/0023/437036/sdcn-healthyeating.pdf
What happens when you eat Makhana? What are the benefits of eating Makhana?
Makhana, also known as Phool Makhana, comes from the seeds of the Water Lily plant (Nilkamal).Makhana is also called Foxnut or Lotus seed. Like other nuts, Makhana is packed with nutrients and is often eaten as a snack.Eating Makhana offers some surprising health benefits. It’s used as a medicine in traditional Chinese medicine and Ayurveda.Let's learn about the surprising health benefits of eating Makhana:Glowing and youthful skin: Makhana contains antioxidants like gallic acid and chlorogenic acid. These protect your skin from damage and make it look young and glowing.Reduces discomfort during periods: Eating Makhana helps reduce acidity in the body, preventing gastric issues. It also eases the discomfort many women feel during their periods.Nourishes your hair: Makhana contains a compound called kaempferol, which acts like a conditioner for your hair. It makes your hair strong from the roots, adds shine, and reduces dryness.Helps with impotence in men: Makhana is rich in zinc, potassium, sodium, and fibers. These nutrients help treat sexual problems like impotence, especially if it’s caused by high blood pressure, high blood sugar, or stress.Detoxifies and purifies blood: Makhana helps detox your whole body. It recycles dead red blood cells and removes toxic substances from the body.Eating Makhana helps control diabetes, regulate blood pressure, improves mental health, giving you better sleep, and strengthens your bones and teeth, among many other benefits.So, get a packet of Makhana today! Roast it and enjoy it as a snack, or drink it with milk to get the full health benefits. But remember, only eat about 30 grams of Makhana daily. Eating too much of anything is not good for your health.source: https://www.thepharmajournal.com/archives/2023/vol12issue6/PartAY/12-6-480-945.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8269573/
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