If you often experience bloating, gas, or constipation, it could be due to poor gut health. Your gut plays a huge role in digestion, nutrient absorption, and overall well-being.5 different types of foods that can help fix your gut.1. Fermented FoodsFermented foods are packed with probiotics that help maintain a healthy balance of good bacteria in your gut. This includes foods like yogurt, idli, dosa, and sourdough bread. These foods increase the number of good bacteria in your gut, which in turn improves digestion.2. Prebiotic FoodsPrebiotic foods help feed the good bacteria in your gut. Examples include onions, garlic, apples, bananas, oats, and jaggery. These foods support your digestive health and immunity. By including them in your diet, you can improve both your digestion and immune system.3. High-Fiber FoodsFiber is key to regulating your digestive system. Foods like whole grains, fruits, vegetables, and nuts are rich in fiber. They help maintain healthy bowel movements and support good bacteria. If you struggle with constipation, these foods will be particularly beneficial for you.4. Omega-3 Rich FoodsOmega-3s are good for your health and can help keep your gut healthy. They also support heart health, brain functions, and overall well-being. Foods like walnuts, flaxseeds, and fatty fish are great sources of omega-3s. Including these in your diet can improve gut health and provide other health benefits, such as better memory and mood.5. Polyphenol-Rich FoodsPolyphenols are compounds found in foods like berries, dark chocolate, and green tea. They support the growth of good bacteria and help reduce bad bacteria in your gut. Polyphenols also have anti-aging effects, making these foods a great addition to your diet.Try adding these foods to your meals and watch your digestive system improve!Source:- 1. https://newsinhealth.nih.gov/2017/05/keeping-your-gut-check 2. https://www.health.harvard.edu/blog/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036

A person should finish eating at least 4 to 5 hours before going to bed. This means if you sleep at 11 pm, you should complete your dinner between 6 pm to 7 pm in the evening.Sleeping on an empty stomach at night can be beneficial in many ways, such as:1. Balances Growth Hormones:Helps keep bones and muscles strong.Aids in maintaining height growth in children.2. Improves Digestive Health:Allows the digestive system enough time to work properly.Eliminates toxins and damaged cells from the body.Leads to the formation of new immune cells and increased immunity.3. Enhances Brain Function:Helps the protein BDNF (Brain-Derived Neurotrophic Factor) work better at night.Leads to a sharper memory and a healthier brain.4. Prevents Insulin Resistance and Diabetes:Eating 4 to 5 hours before sleeping reduces insulin production.Increases insulin sensitivity, thereby preventing diabetes.5. Promotes Weight Loss:Body uses stored fats and glucose to make energy during fasting.Prevents further deposition of fats in body areas.Reduces the risk of heart disease.If you feel you can't sleep without eating something, opt for healthier options like cucumber, carrots, or dry fruits.Source:-1.Kinsey, A. W., & Ormsbee, M. J. (2015). The health impact of nighttime eating: old and new perspectives. Nutrients, 7(4), 2648–2662. https://doi.org/10.3390/nu70426482. Benefits of Night Fasting. (2024, June 11). Benefits of Night Fasting. https://yeditepehastaneleri.com/en/health-guide/healthy-nutrition/benefits-night-fasting

It is very common in people to hold their poop until they finish a movie, complete a book reading, or any other task. However, doing so can lead to harmful effects on the body.If you hold your poop for a long time, it can cause the water in the stool to get absorbed back into the body, leading to hardening of stools, known as a condition called constipation.When the poop gets harder, you need to apply more pressure while passing stool causing pain, discomfort, and skin tears in the rectal area.This can cause itchy and painful conditions called hemorrhoids and sometimes impaction, where, passing your stool becomes impossible.Also, the habit of holding poop for a long time can lead to a decrease in the sensitivity of the rectum to pass stools, due to which you don't notice the urgency to pass stools. Over time it can lead to fecal or stool incontinence, a condition where loose stools pass over the harder ones and get leaked, with no signals sensed by you.This habit can also cause the stools to get deposited in the rectum and cause inflammation in the rectum and colon, leading to colon cancer over time. Though it happens less often, holding your poop can cause you serious harm.Source:-1. Burgell, R. E., & Scott, S. M. (2012). Rectal hyposensitivity. Journal of neurogastroenterology and motility, 18(4), 373–384. https://doi.org/10.5056/jnm.2012.18.4.3732. Mawer S, Alhawaj AF. Physiology, Defecation. [Updated 2023 Nov 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539732/

Constipation is a common problem that can affect anyone of any age. When a person, has to struggle to pass stools, or has hard stool, more frequently in a short period of time, this condition is called constipation.What are the Signs of Constipation?1. Have passed stool for less than 3 times a week2. Struggle and pain while passing stool3. Passing hard, dry and clumpy stools4. Feeling like you haven't completely emptied passed stool5. Pain and discomfort in stomachWhat are the Causes of Constipation?1. Diet: Having food full of fibers like fruits, vegetables and whole grains, add bulk to your stool and makes it easier to pass.2. Hydration: when you don't drink enough water, your body absorbs more water from your stool and makes it harder and more difficult to pass.3. Exercise: Regular exercise can help move the muscles in your intestines smoothly. But when you don't workout it slows down the intestinal movement and hence bowel movements leading to constipation.4. Medicines: Certain types of medicines such as painkillers, antacids, or medicine used to treat blood pressure, can slow the intestinal movement and leading to constipation.5. Age: The muscles in your digestive tract starts to work slowly with the growing age, leading to slow bowel movements and constipation.6. Pregnancy: During pregnancy, the levels of hormones like progesterone increases and this relaxes the muscles of the intestine leading to slower intestinal movement. Also the growing uterus puts extra pressure on the intestine, which further contributes to constipation.7. Other conditions: some medical conditions like Irritable Bowel Syndrome (IBS), thyroid disorders, diabetes, etc can affect the functioning of digestive system leading to constipation.Tips to Prevent Constipation:- Include high fibre content foods in your diet like: fruits, vegetables, and whole grains.- Keep yourself hydrated.- Go for a walk or exercise daily.Source:-1. Arslan, G. G., & Eşer, İ. (2011). An examination of the effect of castor oil packs on constipation in the elderly. Complementary Therapies in Clinical Practice, 17(1), 58-62.2. Alookaran J, Tripp J. Castor Oil. [Updated 2022 Nov 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551626/3. Costilla, V. C., & Foxx-Orenstein, A. E. (2014). Constipation in adults: diagnosis and management. Current treatment options in gastroenterology, 12, 310-321.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Castor oil is a pale yellow color oil pressed from castor beans. It consists of fatty acids, of which more than 95% is ricinoleic acid. Ricinoleic acid bonds to receptors on the smooth muscles on the walls of intestine, and stimulates them to contract and push out the stool through the intestines.Castor oil makes a layer on the bowel walls and stool, which helps in softening the stool and making it easier to pass.Castor oil is approved by the FDA for its laxative effects, which relieves constipation. But it also has benefits in contractions and relaxation of uterus, fat metabolism, and antimicrobial properties.But, it shouldn't be used for a long time due to its potential side effects like electrolyte imbalance, diarrhea, and dehydration.How Much Castor Oil Should I Take for Constipation?To treat constipation in adults a dose of 15 to 60 millilitres is given and it should not be used. Castor oil can usually be drank by mixing with some juices due to its taste.The laxative effects of castor oil can be seen within 2 to 3 hours after taking it.It should be avoided in pregnancy and people with other gastrointestinal problems.Other Ways to Treat Constipation includes intake of fibre supplements like psyllium, methylcellulose, stool softeners, laxatives, enemas and suppositories in severe cases.Is castor oil safe for everyone?While it is safe for most people if used in recommended dose. But some people should avoid it like pregnant women, and those who have gastrointestinal problems.How quickly does castor oil work for constipation?Castor oil usually works within 2 to 6 hours after consumption.Can castor oil be used for chronic constipation?It is not recommended for long-term use due to potential side effects and should not replace medical treatment for chronic conditions.What are the side effects of using castor oil?Side effects may include cramping, diarrhea, nausea, and electrolyte imbalance with excessive use.How often can I take castor oil for constipation?It is best used only occasionally and not as a regular treatment. Always consult with a healthcare provider for guidance based on individual health conditions.Source:-1. Arslan, G. G., & Eşer, İ. (2011). An examination of the effect of castor oil packs on constipation in the elderly. Complementary Therapies in Clinical Practice, 17(1), 58-62.2. Alookaran J, Tripp J. Castor Oil. [Updated 2022 Nov 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551626/3. Costilla, V. C., & Foxx-Orenstein, A. E. (2014). Constipation in adults: diagnosis and management. Current treatment options in gastroenterology, 12, 310-321.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are the potential benefits and drawbacks of eating while standing, particularly regarding digestion and discomfort?Benefits and Drawbacksare:-Digestive Benefits of Eating While Standing:Research suggests faster stomach emptying when eating in a standing position.Can provide relief for certain digestive conditions, such as acid reflux and gastroparesis.Cons of Eating While Standing:1.Discomfort:May cause bloating, cramps, and gas due to accelerated food movement in the digestive tract.2.Potential for Weight Gain:Eating while standing might lead to increased hunger shortly after a meal, potentially contributing to weight gain.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are the various factors and habits that can contribute to bubbling noises in the stomach?These various factor are :-Bubbling Belly Noises Overview:Disturbing sounds post-dinner: growling, rumbling, or bubbling.Recognizing origin and cause crucial for understanding.Common Cause: Movement of Gases:Digestive System Dynamics: Stomach and bowels contract and expand, trapping gases.Resultant Noise: Audible bubbling due to gas movement.Digestive System Operation:Small Intestine Role: Moves contents, including gas, causing rumbling or bubbling.Descriptive Analogy: Described as a "little fart" within the belly.Signs of Healthy Digestion:Ideal Scenario: Healthy digestion is typically silent.Indicators of Issues: Audible stomach rumbles may signal poor food processing or digestion challenges.Potential Causes of Audible Noises:Dietary Factors: Consuming challenging foods or potential allergens, gluten, or lactose.Digestive Disorders: Bloating from spoiled food, diarrhea, or stomach flu.Consideration of Eating Habits:Hunger or Overeating: A grumbling stomach may indicate hunger or excessive food intake.Consistent Meal Times: Regular eating times prepare the stomach for food.Chewing Habits:Importance of Proper Chewing: Inadequate chewing introduces air, causing rumbling.Nutritional Factors:Fiber Deficiency: Limited fiber in the diet leading to stomach bubbling.Dietary Imbalance: Excessive intake of fats, proteins, or carbohydrates contributing to abdominal noises.Conclusion:Frequent abdominal bubbling warrants attention to diet and digestive health.Identifying causes and addressing potential issues is crucial for maintaining digestive well-being.Source:-https://www.tips-and-tricks.co/health/rumbling-bubbling-belly-what-it-means/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How do you balance incorporating sugarcane juice or other beverages with natural sugars into your diet, considering health recommendations and potential risks associated with excessive sugar consumption?Sugarcane Juice Consumption:Health Benefits:Popular for cooling the body and boosting the immune system.Packed with natural fructose for energy and reducing tiredness.Caution on Daily Consumption:Despite being rich in vitamins, minerals, antioxidants, protein, and soluble fiber.One cup (240 ml) contains 183 calories and 50 grams of sugar (equivalent to 12 teaspoons), surpassing daily recommended sugar amounts.Considerations for Specific Groups:Diabetes, dyslipidemia, gout, pregnancy, elderly, children under 4, or those on supplements or blood thinners should avoid sugarcane juice.Unhygienic juice can pose infection and food poisoning risks.Digestive Sensitivities:Individuals with weak digestive systems or those prone to dyspepsia or diarrhea should also avoid sugarcane juice.Moderation Recommended:Nutrition experts suggest adults limit sugarcane juice to one to two cups per week, based on individual health considerations.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/