Today, let's talk about 6 simple home remedies to manage perimenopause. These can help you feel better and manage the changes in your body.6 Simple Home Remedies to manage Perimenopause1. Get Regular Exercise If you want relief from the symptoms of perimenopause, it’s really important to make exercise a part of your daily routine. Exercise helps balance your hormones, which reduces mood swings. It also helps to lower stress and anxiety, improving your mental health. Regular exercise can even reduce the chances of hot flashes. So, try to walk for 30 minutes every day or go for a light jog.2. Get Good Sleep During perimenopause, getting enough sleep helps both your body and mind relax. It keeps your hormones balanced, reduces irritability, and makes you feel less tired. It also speeds up your body’s healing process, helping you feel fresh throughout the day. Try to sleep and wake up at the same time every day to create a good sleep routine.3. Maintain a Healthy Weight Weight gain is a common problem during perimenopause. Gaining weight can make hot flashes and joint pain worse. So, it's important to eat a healthy diet with fiber, protein, and healthy fats. Avoid fried foods and too many sweets.4. Take Enough Calcium During perimenopause, your bones can become weaker. That's why it’s important to include calcium in your diet. Calcium helps strengthen your bones and reduces the risk of osteoporosis. It also helps keep your muscles strong. Eat calcium-rich foods like milk, yogurt, cheese, almonds, spinach, and broccoli.5. Ask Your Doctor About Multivitamins Sometimes, our diet doesn’t give us enough vitamins and minerals, and that’s where multivitamin supplements can help. During perimenopause, vitamins like D, B12, and iron can boost your energy and strengthen your immune system. You can consult with your doctor to see if you need these supplements.6. Reduce Stress It’s normal to feel stressed during perimenopause, but it’s really important to manage it. Reducing stress can help lessen hot flashes, anxiety, and sleepless nights. Try practicing yoga, meditation, and deep breathing exercises. Spending time with your family also helps you relax and feel supported.If you follow these tips, your journey through perimenopause will be much easier. And, please leave your thoughts in the comments below!Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK499961/2. https://www.nhlbi.nih.gov/health/low-blood-pressure3. https://health.clevelandclinic.org/what-to-do-if-blood-pressure-is-to-low4. https://www.webmd.com/heart/ss/slideshow-guide-low-blood-pressure5. https://www.webmd.com/heart/understanding-low-blood-pressure-basics

Genital herpes is caused by the herpes simplex virus (HSV) and can lead to painful sores or blisters. While there's no permanent cure, there are effective ways to manage and treat the symptoms.Here are some steps you can follow to help treat genital herpes and feel betterKeep the Area CleanIt's essential to keep the affected area clean to prevent the blisters from getting infected. Wash the area gently with plain water or salt water. This helps remove any bacteria and reduces irritation.Use Petroleum Jelly or Painkilling CreamYou can apply petroleum jelly (like Vaseline) to the sores to keep them moisturized and prevent them from becoming too dry and cracked. For added relief, use a painkilling cream containing lidocaine. This helps numb the area and makes it easier to manage pain, especially when peeing.Pee While Pouring WaterUrinating can be painful when you have genital herpes. To ease this, try peeing while pouring water over your genitals. This helps dilute the urine, making it less painful as it passes over the sores.Use HoneyHoney has antiviral and soothing properties that can help heal sores faster. Applying honey to the blisters can help speed up recovery and reduce inflammation.Take Zinc SupplementsZinc has antiviral properties and can support your immune system. Zinc helps reduce the severity of herpes outbreaks by interfering with the virus’s ability to replicate.Use GarlicGarlic contains a compound called allicin, which has strong antiviral effects. Eating garlic or applying it topically to the affected area can help reduce symptoms and speed up the healing process.By following these steps, you can manage the symptoms of genital herpes and feel more comfortable while you heal.Always consult a doctor for personalized treatment advice.Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5177552/2. https://www.ncbi.nlm.nih.gov/books/NBK525769/3. https://www.ncbi.nlm.nih.gov/books/NBK396233/4. https://www.webmd.com/genital-herpes/guide-chapter-genital-herpes-treatment5. https://my.clevelandclinic.org/health/diseases/genital-herpes

Guillain-Barré Syndrome is a rare and serious illness that can cause damage to your nerves. This condition may lead to weakness, pain, and numbness in your hands, legs, and other parts of your body.What causes Guillain-Barré Syndrome?Guillain-Barré Syndrome happens when our immune system mistakenly attacks our own nerves, causing significant damage to them. It usually starts after infections like the flu or food poisoning. In some cases, this syndrome can also start after vaccinations or surgeries.What are the symptoms of Guillain-Barré Syndrome?The symptoms of this condition usually begin in the hands and legs and include:Pain in the hands and legsNumbness or tingling in the hands and legsWeakness in the musclesDifficulty with balance and coordinationThese symptoms can gradually spread to other parts of the body. In severe cases, it may become hard to speak, walk, breathe, or even swallow.How is Guillain-Barré Syndrome treated?To treat Guillain-Barré Syndrome, doctors may use treatments like IV Immunoglobulin (IVIG) and Plasma Exchange.IV Immunoglobulin (IVIG) helps control the immune system, and Plasma Exchange helps remove toxins from the blood.Along with these, doctors also manage symptoms to reduce pain and help with breathing.To help a person regain their strength, Physiotherapy is used. This therapy strengthens the muscles and helps the body recover.It may take months or even a year to fully recover from this illness. But with proper treatment and therapy, it is possible to make a full recovery.If you or someone you know is showing symptoms of Guillain-Barré Syndrome, don’t wait—consult a doctor as soon as possible.Source:- 1. https://my.clevelandclinic.org/health/diseases/15838-guillain-barre-syndrome2. https://www.webmd.com/brain/what-is-guillain-barre3. https://www.nhs.uk/conditions/guillain-barre-syndrome/4. https://111.wales.nhs.uk/GuillainBarresyndrome/?locale=en5. https://www.alderhey.nhs.uk/wp-content/uploads/2024/01/GBS-Clinical-Guideline-draft-15.1.24ag.pdf

Uric acid is a type of chemical that your body makes when it breaks down a compound called purine. Normally, uric acid levels in the body should be between 3.5 and 7.2 mg/dL. But when these levels go up, it’s called hyperuricemia or high uric acid.To manage high uric acid, include these foods in your diet:Low-Fat MilkResearch shows that drinking milk without cream can help control uric acid levels. It helps your body get rid of excess uric acid through urine. Plus, the protein and calcium in milk make your muscles and bones stronger!CoffeeCoffee contains chlorogenic acid and antioxidants that help control uric acid. They slow down the process of turning purine into uric acid. Coffee also helps flush out uric acid faster through urine.WaterDrinking water is the simplest way to control uric acid levels! It helps remove toxins from the body. If you drink 5 to 8 glasses of water daily, your body can easily flush out uric acid through urine. Avoid dehydration, as it can increase uric acid levels.Avoid Red Meat and SeafoodFoods like red meat, shellfish, and sardines are high in purine, which turns into uric acid and harms your health. Instead, try vegan protein options like lentils, soybeans, and tofu.Fruits and VegetablesMost fruits and vegetables are low in purine. For example, apples, bananas, cucumbers, cabbage, and spinach are great choices. They are rich in antioxidants and fiber, which keep your body healthy. These also help balance your body’s pH levels and control uric acid.Whole GrainsFoods like rice, pasta, and cereals can help control uric acid. They contain complex carbohydrates that provide energy and balance blood sugar. Include options like brown rice and quinoa in your meals.Source:- 1. https://my.clevelandclinic.org/health/treatments/22548-gout-low-purine-diet2. https://my.clevelandclinic.org/health/diseases/17808-hyperuricemia-high-uric-acid-level3.https://www.ruh.nhs.uk/patients/services/clinical_depts/dietetics/documents/Dietary_Advice_For_Gout.pdf4. https://yourhealth.leicestershospitals.nhs.uk/library/csi/dietetics/2590-diet-and-nutrition-advice-when-you-have-gout/file5. https://www.nhs.uk/conditions/gout/

Bird flu is a disease caused by the H5N1 or H7N9 influenza virus. It mostly spreads among birds, but humans can also get bird flu when they come into contact with infected animals.How does Bird Flu spread?Bird flu spreads through liquids from infected animals, such as saliva, mucus, or feces.The chances of bird flu spreading from one person to another are very low, but it's not impossible.What are the symptoms of Bird Flu?Common symptoms of bird flu include:FeverCoughSore throatMuscle painFatigueEye irritation or swellingDifficulty breathingWho is at higher risk of Bird Flu?Farmers and people working in poultry farms or bird sanctuaries are at the highest risk of getting bird flu!How to prevent Bird Flu?To protect yourself from this disease, follow these precautions:Wear gloves, masks, and goggles when working with animals.Wash your hands thoroughly after touching animals.Stay away from sick animals.If you're in constant contact with birds, remove your shoes before entering your house.Make sure to get a flu vaccine.How to treat Bird Flu?If you notice symptoms of bird flu, visit a doctor. They will prescribe antiviral medication to help you recover faster. If you don't feel better after taking the medicine, consult your doctor immediately.Source:- 1. https://www.webmd.com/cold-and-flu/what-know-about-bird-flu2. https://my.clevelandclinic.org/health/diseases/22401-bird-flu3. https://www.nhs.uk/conditions/bird-flu/4. https://www.ncbi.nlm.nih.gov/books/NBK553072/5. https://111.wales.nhs.uk/encyclopaedia/a/article/avianflu(birdflu)To stay safe from this disease, protect yourself.

Human Metapneumovirus (HMPV) cases are quite common these days, and along with China some cases have been found in India as well. It has been observed that children under 5 years old are at higher risk of Human Metapneumovirus (HMPV) infection, although there is also a risk of infection at older ages.Symptoms of HMPVThe symptoms of Human Metapneumovirus (HMPV) are almost similar to those of a common cold. In the case of Upper Respiratory Tract Infection, the symptoms include cough, runny nose, congestion, and sore throat. In the case of Lower Respiratory Tract Infection, the symptoms include rapid asthma worsening, a deep barking cough (similar to a dog's bark), and pneumonia.How does HMPV Spread?HMPV (Human Metapneumovirus) is a virus that spreads through direct contact with an infected person or touching infected objects. For example, coming in contact with droplets released during coughing and sneezing, shaking hands with, hugging, or kissing an infected person, or touching objects that the infected person has touched.Diagnosis of HMPVDoctors usually diagnose HMPV based on symptoms and health history. Sometimes, a swab is used to take a sample from the nose or throat and sent for lab testing. However, this lab test is only done if the symptoms are very severe.Treatment of HMPVCurrently, there are no vaccines or medications available to prevent or treat HMPV. It has been observed that most cases can be treated at home, but if the symptoms worsen significantly and hospitalization is needed, your health can be monitored properly in the hospital.If you have difficulty breathing, support can be provided with an oxygen mask.IV fluids can be given to keep you hydrated.Steroids can be given to relieve some severe symptoms.Preventing HMPVTo prevent the risk of HMPV:Wash hands frequently with soap or use sanitizer.Maintain distance from people with a cold.Avoid touching your face frequently.Eat clean food and do not share your food.This infection is indeed dangerous, but with the right and timely diagnosis and treatment, improvement is seen in most cases.Source:-1. https://my.clevelandclinic.org/health/diseases/22443-human-metapneumovirus-hmpv 2. https://my.clevelandclinic.org/health/diseases/22443-human-metapneumovirus-hmpv

Is your liver at risk? You might be surprised to learn that fatty liver affects more people than you think. It’s a condition that can develop without obvious symptoms, but knowing the signs can help you catch it early.5 warning signs of fatty liver and what you can do to prevent it.Feeling Tired All the TimeDo you feel unusually tired, even after a good night’s sleep? Fatty liver can make you feel exhausted because your liver is not working as it should.Pain or Discomfort in the AbdomenHave you noticed any pain or discomfort in the upper right side of your stomach? This could be a sign of fatty liver, as it can cause your liver to swell and create discomfort.Sudden Weight LossAre you losing weight without trying? If your liver isn’t working properly, it can affect your metabolism and cause unexplained weight changes.Yellow Skin or Eyes (Jaundice)Do you notice a yellowish tint in your skin or the whites of your eyes? This could be a sign that your liver is struggling to filter waste, which needs attention.Swelling in the Abdomen or LegsIf your stomach or legs are swelling, it could be because your liver isn’t functioning properly. The liver helps control fluid balance, and when it’s affected, it can cause swelling.How to Prevent Fatty Liver?Now that you know the warning signs, here are a few simple ways to keep your liver healthy and prevent fatty liver:Eat a healthy diet: Include more fruits, vegetables, and lean proteins in your meals. Try to avoid too many processed foods or sugary snacks.Exercise regularly: Try to get at least 30 minutes of exercise most days of the week.Limit alcohol: Drinking too much alcohol can lead to fatty liver, so it’s important to drink in moderation.Taking small steps to improve your lifestyle can help keep your liver healthy. Pay attention to the warning signs and take care of your liver—it’s working hard for you!Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441992/ 2. https://www.healthdirect.gov.au/fatty-liver

Most men stop getting taller around age 18, but after 40, their prostate glands often begin to grow. About 50 percent of men aged 51 to 60 and up to 90 percent of men older than 80 are affected by this Benign Prostatic Hyperplasia (BPH).Before surgery, the two ways that can help to treat BPH are:A combination of lifestyle changes like Exercising, Preventing dribbing and avoiding fluids in the evening hoursCertain medications like Uroxatral, Flomax, Avodart, Proscar and Cialis.In a few months, you will get to know if these lifestyle changes or these medicines are working for you or not.What happens if the lifestyle changes and medicines don't work in treating BPH?When other lines of treatment are not effective in treating the BPH symptoms, and if the enlarged prostate keeps causing medical problems such as urinary tract infections, surgery may be the best option.Which is the most common form of surgery for BPH?Transurethral resection of the prostate (TURP) is considered to be the standard surgical approach for BPH. This procedure involves inserting a resectoscope (a thin tube) into the urethra (the tube from which the pee comes out) and guiding it through to the prostate. This resectoscope has a tiny camera and an electrical loop that is used to remove prostate tissue mechanically. At the same time the loop produces heat, which quickly seals off the blood vessels. This procedure, TURP, takes about 90 minutes and is done under local or general anesthesia.Transurethral resection of the prostate (TURP) is effective in about 85% to 90% of men.Transurethral electrovaporization (TUEVP), transurethral vaporesection (TUVRP) and plasmakinetic enucleation of the prostate (PkEP) are some other variations of TURP which have similar outcomes.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK481492/#:~:text=Surgery can very effectively reduce,such as urinary tract infections. 2. http://www.health.harvard.eduwww.health.harvard.edu/mens-health/treatment-for-an-enlarged-prostate#:~:text=If you have a large,some less invasive than others.