Guava's Benefits For Diabetes

Guava is a healthy fruit that can be eaten for breakfast, salads and desserts. While it is filled with vitamins, minerals and antioxidants, some people worry it can affect blood sugar levels in people with diabetes. Is this true? How much can they eat? 

1. Low GI & sugar 

Guava has a glycemic index of 12-24, and just 100g of guava contains a low amount of sugar (8.92g) which makes it easy to digest and absorb, resulting in minimal rise in blood glucose levels. The low glycemic index of guava makes it a good option for people with diabetes. 

2. High in fiber. 

100 grams of guava contains 5.4 grams of dietary fiber which can help control blood sugar levels. Fibers are slow to digest and not easily absorbed into the bloodstream. This ensures that guava is good for diabetes since it has fibers that take a while to digest. 

3. Low calorie 

Guava's low caloric content of 68 kcal can aid in weight management, which eliminates a risk factor for diabetes mellitus. Excess weight is another factor that can contribute to high blood sugar. 

4. Nutrients

Guava has four times the vitamin C content found in oranges! It also has low sodium and high potassium content (417 gm per 100 gm), which meets one of the prerequisites of a diabetes diet. 

Guava is a perfect addition to your diet chart due to its good levels of vitamin A, B9, potassium, and sodium. This makes it a good option for those with diabetes. 

So, if you're looking for a healthy and delicious snack that won't cause a spike in your blood sugar levels, consider adding guava to your diet!