Benefits of Okra Bhindi for Diabetes!

“Do you know, Okra (bhindi) is good for diabetic patients?” 

Yes, if you're diabetic bhindi or okra can turn out to be your best friend. How?

 Let’s understand what diabetes is and what are the benefits of okra for diabetes.

What is Diabetes Mellitus?

Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.

It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.

Suggested Read: Start Your Day Right with These Diabetic Friendly Breakfasts!

What are the nutrients found in okra?

Okra or Bhindi is a common vegetable loved in Indian households. It is rich in fibers, antioxidants and vitamins (A, C and B6). It also contains low fat content which contributes to its benefits.

Okra helps in reducing and managing serious health issues like cancer, stroke, heart disease and diabetes. 

Suggested Read: Start Your Day Right with These Diabetic Friendly Breakfasts!

What are the benefits of okra in diabetes?

Okra is good for people with diabetes because it has several benefits:

• Helps regulate blood sugar levels: Okra has a low glycemic index, which means it prevents sudden spikes in blood sugar.
• Reduces blood sugar spikes after meals: The fiber in okra slows down the digestion and absorption of carbohydrates, helping to prevent high blood sugar levels after eating.
• Protects cells from damage: Okra contains antioxidants that protect cells from harm caused by high blood sugar levels.
• Improves insulin sensitivity: Okra may help the body use insulin more effectively, which is important for controlling blood sugar levels.

Suggested Read: Guava's Benefits For Diabetes