Zespri Kiwifruit for Diabetes

If you're dealing with diabetes, you know that what you eat matters a lot. Well, guess what? Kiwifruit can be your friendly helper. It's not just tasty; it's like a little health hero too. Imagine a fruit that's good for you and yummy at the same time – that's Zespri Kiwifruit for you! 

Zespri Kiwifruit comes to the table with a low glycemic index of 39. What does that mean? Well, it's all about how the carbohydrates in the fruit affect your blood sugar. With kiwi's low glycemic index, you can count on a gradual rise in blood sugar levels rather than sudden spikes.

Now, let's dive into the science behind this friendly fruit. Kiwifruit is not only packed with essential vitamins and minerals, but it's also a fiber superstar. Fiber is your body's secret weapon when it comes to managing blood sugar. The fiber in Zespri Kiwifruit is like a friendly traffic cop, slowing down the absorption of glucose into your bloodstream. It's like giving your body a smooth, gentle transition instead of a rapid rollercoaster ride.

But that's not all – here's a fascinating twist. Scientific studies have shown that when you have kiwifruit for breakfast, it can actually slow down the absorption of sugars from your morning meal. How does it do this? Kiwifruit's fiber is like a culinary wizard. It teams up with water to create a gel-like substance that works its magic on your breakfast. This process breaks down those sugars into smaller particles, which means they're absorbed more slowly into your bloodstream. The result? A more gradual and sustained energy delivery, which is a win-win for anyone looking to manage their blood sugar levels effectively.

So, if you're wondering whether Zespri Kiwifruit should be on your menu, the answer is a resounding "yes!" It's a delicious, nutritious, and diabetes-friendly choice.

Source:- https://www.sugarfit.com/blog/is-kiwi-good-for-diabetes/#:~:text=Yes%2C Kiwi is good for,it definitely tops the list. Disclaimer :-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in