Yogas For Diabetes How to Perform?

You must know yoga is very effective in promoting overall health. But do you know yoga is also effective in controlling diabetes? 

Let's learn more about diabetes, effect of yoga on diabetes and some of the helpful yoga poses in controlling diabetes.

What is Diabetes Mellitus?

Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.

It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.

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How is yoga effective in diabetes?

Management of diabetes highly depends on your choice of lifestyle and your daily habits. So yoga is also an important practice for maintaining both mental and physical health. However, practicing yoga without proper guidance may not yield the desired results.

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What are the best yoga poses for diabetes?

Let's dive into some best yoga poses that can improve diabetes:

1) Surya Namaskar: Start in Mountain Pose, then move into plank position. Lower your body to the ground, lift your upper body while looking up, and then move into Downward Dog. Step your right foot forward and fold forward, then raise your arms up and back, bring your palms together. Repeat on the left side. Do 4-8 slow repetitions.

2) Viparita Karani: To do this pose, sit on a folded towel next to a wall. Lie down, bring your legs up to a 90° angle, and touch the wall. Relax your head, neck, throat, and chin, stretch your arms with palms up, and hold for 5-10 minutes. Slide your legs down slowly and repeat on the other side.

3) Shavasana: Lie on your back with arms resting, legs apart. Align your torso to create a Y-shape. Pay attention to your breath, hands, legs, feet, palms, abdomen, eyes, and ears. Relax and release stress. Hold for 15-20 minutes.

So, what are you waiting for? Roll out that yoga mat and give it a try!

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