Period Hygiene tips!
These tips are:
1. When buying pads or tampons, choose the ones without any added smells. This helps in keeping your skin free from irritation.
2. Some people get tummy pain before their period starts. If you're one of them, consider taking a pain pill.
3. There are handy apps out there that help you remember when your period will start. Using them can help you be ready and spot any changes.
4. It is good to clean yourself down there, but just use water. If you find you're getting infections often, there are special medicines that can help.
5. Even when you are on your period, it's important to use protection if you're being close with someone. This keeps you safe from infections and surprise pregnancies.
6. Tampons should not be left inside for too long. It is good to change them every 3-4 hours and definitely not keep them in for over 8 hours.
7. Having your period can make some people feel bloated or moody. Drinking plenty of water, staying active, and eating healthy can help you feel better during this time.
Source:-https://women.texaschildrens.org/blog/do-you-make-any-these-7-menstrual-hygiene-mistakes
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
Find us at: