Avoid These Foods if You Have Period Bloating
- Are you someone who experiences bloating during your period? If so, it's essential to know which foods can worsen this condition. Let's explore how certain foods affect our bodies during menstruation.
- First up, salt. When we consume high amounts of salt, our kidneys retain water to dilute the excess sodium. This leads to water retention, causing bloating and swelling in the hands, feet, and abdomen. So, it's best to avoid salty snacks during your period.
- Next, carbonated drinks. We all love a refreshing soda or sparkling water, but did you know that these drinks contain dissolved carbon dioxide gas? When we consume them, we swallow the gas along with the liquid, causing our stomach to expand and leading to bloating and discomfort. So, it's better to stick with plain water or herbal tea during your period. Processed foods are also a no-go during your period.
- They're often high in unhealthy fats and refined carbohydrates, which can disrupt the digestive process. Plus, they're low in fiber and take longer to digest, leading to increased gas production in the intestines and bloating.
- Dairy products may also contribute to bloating during your period. Dairy contains lactose, a sugar that requires the enzyme lactase to be broken down in the small intestine. Some individuals may have lower levels of lactase, leading to lactose intolerance. Hormonal changes during periods can further impact lactase levels, making it difficult to digest lactose.
- Lastly, cruciferous vegetables like broccoli and cauliflower are nutritious, but they contain fiber and compounds that can be hard to break down in the gut. As gut bacteria ferment these compounds, they produce gas, leading to bloating and discomfort.
- Pay attention to how your body reacts to different foods during your menstrual cycle. With smart food choices, you can manage bloating and feel your best during your period.
- Source:-https://indianexpress.com/article/lifestyle/health/period-bloating-these-5-foods-can-make-the-difference-8182845/
- Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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