In this episode, we'll be exploring the incredible developments that occur between weeks 29 to 32. From rapid weight gain to the loss of soft hair and the growth of the brain, your baby is going through some incredible changes. So sit back, relax, and prepare to be amazed by the wonders of pregnancy!- Week 29During week 29, your baby starts to gain weight quickly. In the last 2½ months of pregnancy, your baby will gain about half of their birthweight. Eating healthy foods is important to ensure that your baby has the necessary nutrients to grow.- Week 30By week 30, your baby begins to lose the lanugo, which is the soft fine hair that covers their body. They may also now have a considerable amount of hair on their head.- Week 31During week 31, your baby's brain develops and grows quickly. Their brain can now help control their body heat.- Week 32At week 32, your baby is about 18 inches long and may weigh around 5 pounds. As they add more fat to their body, their skin is no longer see-through.Hope you liked learning about the changes in weeks 29 to 32 of pregnancy. Join us for our next episode to learn about the final stages of pregnancy and childbirth.Source;-https://www.marchofdimes.org/pregnancy-week-week#32Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://medwiki.co/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Are you an expecting mother eagerly awaiting the arrival of your little one? J From the thickening of the protective vernix to the incredible strides in brain and lung development, we'll take you through each step of the way. Don't miss a single moment of this amazing journey!- Week 33At this stage, your baby is gaining around ½ a pound per week as she continues to grow.- Week 34During this week or the next few weeks, most babies will move into a head-down position in preparation for labor and birth. The vernix, which is a waxy and greasy coating that protects your baby's skin in the womb, will also start to thicken.- Week 35Your baby's brain and lungs are still developing, and a baby's brain at 35 weeks weighs only about two-thirds of what it will weigh at 39 to 40 weeks. It's important to wait for labor to begin on its own if your pregnancy is healthy. If you're planning to schedule a c-section or labor induction before 39 weeks, it should only be for medical reasons.- Week 36Your baby weighs around 6 to 7 pounds at this stage, and it's starting to get crowded in the womb! While your baby won't have room to do many flips or rolls, you'll still feel her kick and stretch. If you notice a change in how often your baby moves, be sure to call your health care provider. To learn about development of the baby in last moth of the pregnancy , stay tuned !Source:-https://www.marchofdimes.org/pregnancy-week-week#32Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://medwiki.co/ https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Your body experiences a lot of changes during pregnancy, so the supply of essential nutrients is important for a healthy pregnancy. Prenatal supplements play a crucial role in supporting the health of both pregnant women and their developing babies. The intake of nutrients by mother is the primary source of nutrition for the body, so the mother should consume proper and balanced nutrients through diet and supplement for the health of the baby.What are the nutrients required to be consumed and how much, during pregnancy?Here are some essential nutrients and their recommended intake during pregnancy:VitaminsVitamin A: Research recommends 1200 mcg of preformed vitamin A, such as retinol, and 1000 mcg of mixed carotenoids, such as alpha and beta-carotene or lutein. It is important to note that taking mixed carotenoids alone is insufficient to maintain normal vitamin A levels.Vitamin C: The recommended dietary allowance (RDA) for vitamin C during pregnancy is 85 mg/day, with a tolerable upper limit of 2000 mg/day.Vitamin D: Vitamin D deficiency is common among pregnant women in the U.S. The recommended RDA of vitamin D is 600 IU/day, with a tolerable upper limit of 4000 IU/day. It is worth mentioning that women receive approximately 26% of their vitamin D from their diets.Suggested Read:Sleep Aids That Can Help In PregnancyProteinProtein is important for ensuring the proper growth of tissues and organs of the baby. It helps in increasing the blood supply in your body which allows transportation of more blood to your baby. A pregnant woman should consume about 70-80 g of protein per day.Suggested Read:Deep Breathing Exercises In Pregnancy And Its BenefitsCalciumCalcium is essential for the growth of bones and teeth in the baby. It also supports the blood circulation, brain development and muscle growth in the baby. Pregnant women should consume 1000 mg of calcium per day. The requirement can be fulfilled either through diet or by calcium supplements.Suggested Read: Baby Transformation During Weeks 13-16 Of PregnancyIronIron supplements are very common during pregnancy. It is important due to increased iron requirements in the body during pregnancy. Iron along with sodium, potassium, and water helps in increasing the blood flow, ensuring enough oxygen supply to your baby.Iron requirement during pregnancy is about 27 mg of iron per day, along with vitamin C for better absorption.Suggested Read:Sleep Positions To Avoid During PregnancyFolateFolate or folic acid is important to prevent birth defects in babies like neural tube defects. It can affect the brain and spinal cord of the baby and limits their growth.During pregnancy, the average folate requirement ranges between 600 to 800 mcg.Are you, as a pregnant woman, getting enough nutrients? If not, modify the diet plan and ensure the nutrient supply.Note: Consultation from your doctor is advisable before making any changes to the recommended nutrient plan.

You can totally relate to the title if you are pregnant or a mother already.Back pain is very common during pregnancy and most pregnant women experience it during pregnancy, especially during the last few months and goes away after the birth of the baby.But to get rid of it, you must understand how it is caused in the first place.Suggested Read:Tips to Prevent Back Pain During PregnancyWhat causes back pain in pregnancy?Change in posture: While the woman is pregnant, the growing uterus shifts your center of gravity, stretches and weakens your abdominal muscles, and alters your posture, putting strain on your back.Additional weight: Carrying the extra weight adds stress to your muscles and joints, making your back feel worse as the day goes on.Stretching of muscle: The abdominal muscles which support the spine and maintain back health, get stretched and weaken, which increases the risk of back injury during exercise in pregnancy.Hormonal cause: Pregnancy hormones relax the ligaments in your pelvic joints, making them more flexible leading to back pain.Stress: Stress can cause tension in your back leading to spasm or pain in your back. Generally more stressful periods of pregnancy are also tough on your back.Suggested Read:Deep Breathing Exercises In Pregnancy And Its BenefitsWhat can you do to relieve back pain during pregnancy?Improve posture:Bad posture can be very hard for you during pregnancy, maintaining posture is essential to avoid back pain. You can do tiny changes to help yourself with the pain like,Stand straight, don’t slouch.Support your back with something like a pillow or rolled towel while sitting.Keep your shoulders back and relaxed.Keep your knees slightly bent, put them over something higher than ground for support.Suggested Read:Baby Transformation During Weeks 13-16 Of PregnancyExercise regularly:Exercising can do wonders, regular exercise helps a lot in relieving the pain as it increases flexibility and strengthens your muscles resulting in reduced stress to your spines. Slow and easy exercises include walking, stretching, swimming and cycling.Suggested Read:Sleep Positions To Avoid During PregnancyHot and Cold Compression:A hot bag or ice pack can help a lot in relieving the back pain. While using any hot or cold compression, try to optimize the temperature and wrap the ice back or hot bottle by a towel to avoid any harm. Don’t use it for the abdomen without consulting the doctor. You can also try getting a mild massage for back pain.Enjoy the exciting journey of motherhood, now with a little less pain!Suggested Read: Essential Nutrients for a Healthy Pregnancy!

1. Controls Blood Sugar : Peanut butter has few carbs but lots of calories. If you have gestational diabetes, watch your carb intake. It has a low glycemic index, which means it can help keep blood sugar levels steady.2. Gives You Protein: During pregnancy, you need more protein. Two spoons of peanut butter have a good amount of protein and help you feel full.3. Heart-Boosting Fats: Peanut butter is rich in healthy fats, that benefits your heart.4. Helps Your Stomach: The healthy fats in peanut butter can lubricate the intestines and promote regular bowel movements. It is important to eat peanut butter slowly and drink water to aid digestion and prevent any discomfort.5. Full of Antioxidants: It contains special ingredients like resveratrol and vitamin E that can protect against some health problems.Source:-https://www.healthline.com/nutrition/peanut-butter-during-pregnancyDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

1 Set Times: Try to sleep and wake up at the same times every day. It helps you sleep faster and better.2 Quiet Bedroom: Keep your bedroom for just sleep and close moments. No gadgets or work, so your mind knows it's rest time.3.Short Naps: If you didn't sleep well at night, a quick nap during the day can help. But nap early so it doesn't stop you from sleeping at night.4.Stay Calm: Doing simple relaxation exercises can help you feel calm and sleep better.5. Eat Smart at Night: Eating too much or drinking lots of water before bed can wake you up at night. Eat a little and drink less.6.Limit Caffeine: Drinks like coffee or sodas can make it hard to sleep. It's best to have them in the morning and limit them as bedtime approaches.7.Easy Stretches: Doing some gentle stretches can help your body feel relaxed and ready for sleep.Good sleep is important for you and your baby. Try these tips to sleep better!Source:-https://www.sleepfoundation.org/pregnancy/pregnancy-sleep-positionsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

The truth about breastfeeding and HIV – it's not what you think!Breastfeeding is a natural and healthy way for mothers to provide their babies with essential nutrients and antibodies. However, for mothers living with HIV, breastfeeding can pose a significant risk to their infants. In this interactive video, we will explore the truth about breastfeeding and HIV and dispel some common misconceptions.Firstly, it is important to understand that HIV can be transmitted through breast milk. This means that if a mother living with HIV breastfeeds her baby, there is a risk that the virus can be passed on to the infant. However, this risk can be significantly reduced through a few simple steps.The most effective way to prevent the transmission of HIV through breast milk is for mothers living with HIV to exclusively formula-feed their infants from birth. This means avoiding any direct contact between their baby and their breast milk. While this may seem like a daunting prospect, it is a safe and reliable way to protect their babies from HIV.Another misconception is that if a mother living with HIV has an undetectable viral load, they can breastfeed their baby safely. While an undetectable viral load does significantly reduce the risk of transmission, it does not eliminate it entirely. Therefore, it is still recommended that mothers living with HIV avoid breastfeeding their infants.It is also important to note that there are alternatives to breastfeeding that can provide infants with the essential nutrients they need to thrive. Formula feeding is a safe and effective way to provide babies with all the nutrients they need to grow and develop.In conclusion, while breastfeeding is a natural and healthy way to nourish infants, it can pose a significant risk to babies born to mothers living with HIV. However, with proper medical care and support, mothers living with HIV can still provide their babies with all the nutrients they need to thrive. By exclusive formula feeding their infants, mothers living with HIV can protect their babies from the risk of HIV transmission and ensure that their babies grow up healthy and strong.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in