7 Tips to Sleep Better During Pregnancy
- 1 Set Times: Try to sleep and wake up at the same times every day. It helps you sleep faster and better.
- 2 Quiet Bedroom: Keep your bedroom for just sleep and close moments. No gadgets or work, so your mind knows it's rest time.
- 3.Short Naps: If you didn't sleep well at night, a quick nap during the day can help. But nap early so it doesn't stop you from sleeping at night.
- 4.Stay Calm: Doing simple relaxation exercises can help you feel calm and sleep better.
- 5. Eat Smart at Night: Eating too much or drinking lots of water before bed can wake you up at night. Eat a little and drink less.
- 6.Limit Caffeine: Drinks like coffee or sodas can make it hard to sleep. It's best to have them in the morning and limit them as bedtime approaches.
- 7.Easy Stretches: Doing some gentle stretches can help your body feel relaxed and ready for sleep.
- Good sleep is important for you and your baby. Try these tips to sleep better!
- Source:-https://www.sleepfoundation.org/pregnancy/pregnancy-sleep-positions
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