Peanut Butter Benefits During Pregnancy!
- 1. Controls Blood Sugar : Peanut butter has few carbs but lots of calories. If you have gestational diabetes, watch your carb intake. It has a low glycemic index, which means it can help keep blood sugar levels steady.
- 2. Gives You Protein: During pregnancy, you need more protein. Two spoons of peanut butter have a good amount of protein and help you feel full.
- 3. Heart-Boosting Fats: Peanut butter is rich in healthy fats, that benefits your heart.
- 4. Helps Your Stomach: The healthy fats in peanut butter can lubricate the intestines and promote regular bowel movements. It is important to eat peanut butter slowly and drink water to aid digestion and prevent any discomfort.
- 5. Full of Antioxidants: It contains special ingredients like resveratrol and vitamin E that can protect against some health problems.
- Source:-https://www.healthline.com/nutrition/peanut-butter-during-pregnancy
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