Sleep Aids That Can Help in Pregnancy!
- 1. Melatonin supplements: Pregnant people may take melatonin supplements to help with sleep. However, it's unclear if these supplements are safe for both the pregnant person and their baby.
- 2. Antihistamines: Some antihistamines can be used by pregnant people to relieve morning sickness and indigestion. These are considered safe and effective for treating nausea and vomiting during pregnancy.
- 3. Antidepressants: Certain antidepressants may improve sleep and reduce the risk of depression after childbirth in pregnant individuals, according to a study.
- Source:-https://www.sleepfoundation.org/pregnancy/pregnancy-sleep-aid
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