Sip Your Coffee Without Damaging Your Lungs!

“Can coffee be harmful for your lungs?” Possibly yes!

“Can you breathe better after consumption of coffee?” A yes is a possibility again.

Coffee contains lots of Caffeine, which works similar to theophylline (a drug used to treat asthma). It widens air passages in the lungs, aiding breathing for asthma patients. But consuming caffeine in the right way is crucial to avoid worsening of respiratory complications.

Effects of consuming excessive coffee (caffeine):

Caffeine has a drying effect on the mouth, excessive coffee consumption of it can cause cough. Some individuals may even experience symptoms like mucus production, diarrhea, nausea, vomiting, stomach cramps, and hives with coffee consumption.

Drinking too much coffee can lead to gastric acid, weaken the esophageal sphincter, and result in gastroesophageal reflux disease (GERD).It may also contribute to breathlessness, coughing, and excess mucus.

Suggested Read: Tea Vs Coffee? 

What is the right quantity of caffeine consumption in a day?

Recommended caffeine limits for optimum effectiveness are:

• Adults: Up to 400 mg caffeine daily (equivalent to four cups of filter coffee).
• Pregnant or breastfeeding individuals: Limit to 200 mg caffeine daily.
• Teenagers: Restrict caffeine intake to 100 mg per day.

Suggested Read: Why Morning Coffee Is Actually Making You More Constipated?

Hot Coffee vs. Iced Coffee:

Yes, even the preparation of your coffee determines its effect on your respiratory health. Hot coffee contains more antioxidants, provides warmth to the throat, and enhances blood circulation. While iced coffee may tighten nasal mucosa, potentially fostering respiratory infections.

So next time you’re hanging out with friends in a pretty café, choose hot coffee over the classic iced coffee to not regret it later.

Suggested Read: Want To Keep Your Hips Strong? Drink Tea/Coffee!