Natural Remedies for Chest Cough (Bronchitis)

What are some natural remedies for bronchitis?

Natural remedies for bronchitis are :-

Ginger:

• Reduces chest inflammation.
• Prepare a warm ginger tea, incorporate it into meals, or chew on dried slices.

Garlic:

• Possesses potent healing properties.
• Eating fresh garlic can combat the bronchitis virus; consider garlic capsules if the taste is too strong.

Turmeric:

• Contains antiviral and anti-inflammatory properties.
• Sprinkle on salads, mix with honey, or brew as a tea.

Steam:

• Aids in clearing mucus.
• Inhale steam from a hot shower or a bowl of hot water.

Salt Water:

• Soothes a sore throat.
• Mix a teaspoon of salt in warm water, gargle, then spit it out.

Sleep:

• Facilitates recovery.
• Deep sleep enhances immune function, assisting in inflammation combat.

Healthy Habits:

• Avoid smoking, stay away from polluted areas, maintain a healthy diet, exercise, and practice hand hygiene.

Honey and Lemons:

• Beneficial for sore throats.
• Honey's antimicrobial properties reduce cough duration; mix with lemon in tea for added benefits.

Pineapple Juice:

• Contains bromelain, reducing inflammation and aiding mucus clearance.

Thyme:

• Improves cough symptoms.
• The herb's essence provides anti-inflammatory and antiseptic benefits.

Source:-https://www.healthline.com/health/home-remedies-for-bronchitis 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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