Breathe EASY: Tips to keep your lungs healthy in polluted air!

What is simple way to help keep your lungs healthy and protect them from outdoor pollution?

Tips for Healthy Lungs:-

Avoid Peak Pollution Hours:

• Refrain from outdoor activities during peak pollution hours, typically between 10 am and 4 pm when air quality is at its worst.

Mask Usage:

• Wear masks designed to filter PM2.5 particles, the most harmful pollutants in the air.

Indoor Plants:

• Incorporate air-purifying indoor plants like spider plants, aloe vera, and peace lilies to enhance air quality within your home.

Air Purifiers:

• Utilize air purifiers equipped with HEPA filters to remove harmful pollutants, especially PM2.5 particles, from indoor air.

Quit Smoking:

• Quit smoking to improve lung health, particularly crucial in areas with high air pollution levels, reducing the risk of lung cancer.

Overall Advice:

• Implement these measures to safeguard your lung health and facilitate easier breathing, particularly in regions with elevated air pollution levels.

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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