5 Indian Foods to Lower Cholesterol Naturally and Improve Heart Health!

High cholesterol is a serious problem that can lead to heart disease and strokes. In India, over 25–30% of urban adults have high cholesterol, but the good news is you can lower it with simple food choices.

Here are 5 easy-to-find Indian foods that can help lower cholesterol fast:

1. Oats: Oats are full of soluble fiber, which helps remove cholesterol from your body. Eating oats every morning can lower bad cholesterol (LDL) by up to 20%. It’s an easy and healthy choice for breakfast.
2. Garlic: Garlic helps reduce cholesterol levels and blood pressure. Eating just one clove a day can lower your total cholesterol by 10–15%. It’s a small change with big benefits for your heart.
3. Fenugreek Seeds: Fenugreek seeds are rich in fiber, which helps lower cholesterol. Studies show they can reduce LDL cholesterol by up to 25% in just 4-6 weeks. You can soak them overnight or add them to your meals.
4. Leafy Greens: Vegetables like spinach and kale are good for your heart. They help lower cholesterol and reduce inflammation in your body. Adding them to your diet is simple and effective.
5. Nuts: Almonds and walnuts are full of healthy fats that lower bad cholesterol. Eating a handful of nuts each day can reduce LDL cholesterol by up to 10%.

Including these foods in your daily meals can help lower cholesterol and improve your heart health.

Start today for a healthier future!

Source:-1. http://www.cdc.gov/cholesterol/prevention/index.html 

               2. https://www.healthdirect.gov.au/cholesterol