Ultimate Yoga Poses to Lower Blood Pressure!

What are the best Yoga Poses To maintain Blood Pressure:-

• Mountain Pose (Tadasana): Stand tall with feet hip-width apart, toes forward. Relax arms by sides, roll shoulders back. Lengthen spine, breathe deeply. Feel grounded and steady like a mountain. 

• Forward Fold (Uttanasana): Exhale and fold forward from Mountain Pose, keeping knees slightly bent. Allow upper body to hang, hands on floor or elbows. Relax head and neck. Breathe deeply and feel leg stretch. 

• Bridge Pose (Setu Bandhasana): Lie on your back with bent knees and feet flat. Place your arms by your sides, palms down. Inhale, press feet into the floor, and lift hips. Roll shoulders under and interlace fingers, pressing arms down. Breathe steadily and feel the stretch in chest, shoulders, and thighs. 

• Seated Forward Bend (Paschimottanasana): Sit with legs extended. Inhale, lengthen spine, exhale and fold forward from hips. Reach hands towards feet or use strap. Relax head, neck, and shoulders. Breathe deeply and feel the stretch in back and hamstrings. 

• Legs-Up-the-Wall Pose (Viparita Karani): Lie sideways next to a wall and raise your legs onto it. Keep your arms relaxed, with palms facing up, and rest your head on a pillow. Close your eyes and take slow, deep breaths. This pose promotes relaxation and can lower your blood pressure. 

Remember, consistency and patience are key when practicing yoga. Start with gentle movements and gradually increase intensity and duration over time. Enjoy your yoga journey! 

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

Find us at: 

https://www.instagram.com/medwiki_/?h... 

https://twitter.com/medwiki_inc 

https://www.facebook.com/medwiki.co.in/