Vitamin D, whenever you talk about it, what comes to your mind? It is important for your bone health, right? But, it's way more than keeping your bones healthy.Researchers suggest that Vitamin D is essential for healthy brain, heart, reproductive system, and immune system.So, How can you increase your Vitamin D levels naturally?Here are several ways to increase vitamin D levels naturally:First, the most natural and underrated source is sunlight. Our skin contains cholesterol which makes Vitamin D when it comes in contact with UVB sunrays. So, it is essential to stay in sunlight for at least 30 to 40 minutes in the morning by 11 am.Next, is sea foods and fatty fish like tuna, salmon, shrimp, oysters and mackerel. These are the richest source of natural vitamin D.Now, you might be thinking what if you are a vegetarian?No worries, mother nature has provided the mushrooms as a vegetarian source of vitamin D.Mushrooms are rich in vitamin D as they have the ability to make vitamin D from sunlight just like we humans have.Also, you can include eggs in your diet. Eggs are so rich in vitamin D that they can provide about 10% of your daily need.Furthermore, you can consume fortified foods like milk, soy milk, yoghurt and cereals as they include added vitamin D in them.Even taking vitamin D supplements can also be helpful if you can't obtain enough vitamin D from your dietary sources. Source:-1. O'Mahony, L., Stepien, M., Gibney, M. J., Nugent, A. P., & Brennan, L. (2011). The potential role of vitamin D enhanced foods in improving vitamin D status. Nutrients, 3(12), 1023–1041. https://doi.org/10.3390/nu31210232. Dominguez, L. J., Farruggia, M., Veronese, N., & Barbagallo, M. (2021). Vitamin D Sources, Metabolism, and Deficiency: Available Compounds and Guidelines for Its Treatment. Metabolites, 11(4), 255. https://doi.org/10.3390/metabo11040255

Moringa is often called a miracle tree, why?Moringa has all of the nutrients much higher than any other foods or fruits, which makes it one solution to many health problems. It is rich in antioxidants, anti-inflammatory properties and is a source of minerals.Apart from being low in fats,Moringa contains many essential nutrients like:Vitamin AVitamin B1Vitamin B2Vitamin B3Vitamin CMagnesiumPhosphorusCalciumPotassiumIronSuggested Read: The One Vitamin You're Missing Out On CobalaminHow are moringa leaves better than other foods?1.Firstly, Moringa Leaves contain about 7 times more vitamin C than oranges, which makes it highly beneficial for your immune system and your skin too.2. Second, moringa leaves are also rich in vitamin A which is about 4 times higher than in carrots, making it good food for enhancing eyesight.3. Also, moringa leaves have extremely higher levels of iron than spinach, which is 25 times higher, so it is the best option to treat anemia.4. Moreover, moringa leaves contain 17 times more calcium than milk which makes it a healthier option for strong bones and teeth.5. And when we talk about protein, moringa leaves contain 27 times more protein than soybean, so, it can be more beneficial for people who want to gain muscle mass.6. Furthermore, Moringa Leaves are high in potassium, magnesium, fibers, zinc, manganese, and vitamin B, making it a superfood and a miracle tree.Suggested Read: Health Benefits of Green Tea - From Antioxidants to Weight LossWhat are the benefits of eating moringa leaves?Protects and nourishes skin and hairPrevents fluid accumulation (edema) in the bodyProtects the liverReduces the risk of cancerTreats stomach upsetFights bacterial infections caused via foodPrevents rheumatoid arthritisTreats mood disorders and brain related diseaseTreats diabetesPrevents kidney stonesReduces high blood pressureImproves eye healthTreats anemiaInclude moringa leaves in your diet today and take a step towards a healthy tomorrow!Suggested Read: Amazing Benefits Of Dark Chocolate

What are some key health benefits associated with consuming a diet rich in antioxidants?Health Benefits antioxidants food are :-Dark Chocolate:Abundant in antioxidants, aiding in inflammation reduction and lowering the risk of heart disease.Pecans:Besides being tasty, pecans are rich in antioxidants that support heart health by reducing bad cholesterol.Blueberries:Small yet packed with antioxidants, blueberries enhance brain function and contribute to heart health.Strawberries:A delightful source of vitamin C and antioxidants, strawberries improve cholesterol levels and promote heart health.Artichokes:High in fiber and antioxidants, artichokes help reduce the risks of diabetes and heart disease.Goji Berries:A powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.Raspberries:Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.Kale:Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.Red Cabbage:Visually appealing with vibrant color, red cabbage reduces inflammation and supports heart health through its antioxidants.Beans:A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are the role in health benefits of consuming black raisins?The health benefits are :-Quick Energy Source:Sugars and carbs in black raisins provide rapid energy and are gentle on the stomach.Blood Health Support:Rich in iron and folate, black raisins aid in red blood cell production, preventing feelings of weakness.Reproductive Health and Sustained Energy:Black raisins contain proteins that can enhance men's reproductive health and provide long-lasting energy.Bone Health Booster:Minerals like calcium and magnesium in black raisins contribute to good bone health.Heart Health Benefits:The presence of a plant chemical helps lower unhealthy components in the blood, such as excess fat, promoting heart health.Digestive Wellness:Fiber in black raisins facilitates easy bowel movements, enhances stomach comfort, and supports beneficial gut bacteria.Blood Sugar Stability:Consumption of black raisins may assist in maintaining stable blood sugar levels, beneficial for individuals with diabetes.Eye Protection and Disease Prevention:Nutrients in black raisins play a role in protecting eyes and may help prevent age-related eye diseases.Source:-https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/munakka-benefits-12-incredible-reasons-to-eat-black-raisins/photostory/102303007.cmsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

B Vitamins: Energy for the Day- B1 (thiamine): It converts carbohydrates into glucose and ATP (energy) used by cells. It also regulates appetite by synthesizing and releasing chemicals like serotonin, which can impact hunger and satisfaction after eating.- B3 (niacin): It is essential for the breakdown of carbohydrates, fats, and alcohol which helps to prevent digestive issues like vomiting and diarrhea.- B6 (pyridoxine): It helps in protein digestion by facilitating the breakdown of proteins into amino acids, which can then be absorbed and utilized by the body.- B7 (biotin): It acts as a coenzyme in the breakdown of carbohydrates, proteins, and fats, as well as in the metabolism of glucose, which is a source of energy.Source:-https://www.everydayhealth.com/digestive-health/essential-vitamins-for-digestive-health.aspxDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Multivitamins have become increasingly popular in recent years as a way to support immune health. However, the question remains: do they really work? Studies have shown mixed results on the efficacy of multivitamins for immune support. While some studies have found that certain vitamins, such as vitamin C and vitamin D, can have a positive effect on the immune system, others have found no significant benefit. It's important to note that taking excessive amounts of vitamins can actually be harmful to your health. For example, taking too much vitamin E can lead to an increased risk of bleeding, and too much vitamin A can cause liver damage. In general, the best way to support immune health is through a balanced diet and regular exercise. However, if you are considering taking a multivitamin for immune support, it's important to speak with your healthcare provider to determine if it's right for you and to ensure that you are taking a safe and appropriate dosage. In conclusion, while there is some evidence to suggest that certain vitamins can support immune health, taking a multivitamin alone is not a guarantee of immune support. A healthy lifestyle is still the best way to support your immune system. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Sunscreen can help protect the skin from the harmful effects of ultraviolet (UV) radiation, which can cause sunburn, skin cancer, and other skin damage. However, using sunscreen may also reduce the synthesis of vitamin D in the skin. Vitamin D is synthesized in the skin in response to UVB radiation from the sun and is important for maintaining good health and strong bones and muscles. There is evidence to suggest that using sunscreen may lead to vitamin D deficiency in children, especially if they are not getting sufficient vitamin D from other sources such as diet and supplements. However, the extent to which sunscreen use impacts vitamin D levels in children may depend on a variety of factors, including the amount of sunscreen used, the SPF (sun protection factor) of the sunscreen, the time of day, and the latitude where the child is living. There have been several studies that have looked at the relationship between sunscreen use and vitamin D levels in children. Some examples include: A study published in the Journal of Pediatrics found that children who used sunscreen regularly had lower vitamin D levels compared to children who did not use sunscreen. The study also found that children who used sunscreen with a higher SPF had lower vitamin D levels compared to children who used sunscreen with a lower SPF. A study published in the American Journal of Clinical Nutrition found that children who used sunscreen with an SPF of 15 or higher had lower vitamin D levels compared to children who did not use sunscreen or used sunscreen with an SPF of 8 or lower. A study published in the Journal of the American Academy of Dermatology found that children who used sunscreen had lower vitamin D levels compared to children who did not use sunscreen, but the difference was not statistically significant. Overall, these studies suggest that using sunscreen may lead to lower vitamin D levels in children, especially if they are not getting sufficient vitamin D from other sources such as diet and supplements. However, it is important to note that the extent to which sunscreen use impacts vitamin D levels may depend on a variety of factors, including the amount of sunscreen used, the SPF of the sunscreen, the time of day, and the latitude where the child is living. It is also important to remember that while sunscreen can help protect the skin from the harmful effects of UV radiation, it is not a substitute for other forms of sun protection, such as seeking shade and wearing protective clothing. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?hl=en https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Vitamin E is a powerful antioxidant that is known to have numerous benefits for the skin. Vitamin E can help the skin in the following Five ways: 1. Moisturizing the skin: Vitamin E is known to be an effective moisturizer for the skin, helping to keep it soft and supple. 2. Reducing the signs of aging: Vitamin E is an antioxidant, which means it can help to neutralize free radicals in the skin that can cause damage and contribute to aging signs like fine lines and wrinkles. 3. Soothing and healing the skin: Vitamin E has anti-inflammatory properties, which can help to calm irritated or inflamed skin. Moreover, it can help wounds and scars heal. 4. Protecting the skin from UV damage: Vitamin E can help to protect the skin from the harmful effects of UV radiation, which can cause sunburn, premature aging, and increase the risk of skin cancer. 5. Brightening the skin: Vitamin E can help to improve the overall appearance of the skin by promoting a brighter, more radiant complexion. Vitamin E can be found in various skincare products, such as moisturizers, serums, and oils. It may also be used as a dietary supplement. However, it's important to consult with a healthcare provider before taking any supplements, as excessive amounts of Vitamin E can be harmful. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/