Vitamin E is a powerful antioxidant that is known to have numerous benefits for the skin. Vitamin E can help the skin in the following Five ways: 1. Moisturizing the skin: Vitamin E is known to be an effective moisturizer for the skin, helping to keep it soft and supple. 2. Reducing the signs of aging: Vitamin E is an antioxidant, which means it can help to neutralize free radicals in the skin that can cause damage and contribute to aging signs like fine lines and wrinkles. 3. Soothing and healing the skin: Vitamin E has anti-inflammatory properties, which can help to calm irritated or inflamed skin. Moreover, it can help wounds and scars heal. 4. Protecting the skin from UV damage: Vitamin E can help to protect the skin from the harmful effects of UV radiation, which can cause sunburn, premature aging, and increase the risk of skin cancer. 5. Brightening the skin: Vitamin E can help to improve the overall appearance of the skin by promoting a brighter, more radiant complexion. Vitamin E can be found in various skincare products, such as moisturizers, serums, and oils. It may also be used as a dietary supplement. However, it's important to consult with a healthcare provider before taking any supplements, as excessive amounts of Vitamin E can be harmful. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

1. Vitamin B12 deficiency can raise homocysteine levels, a sulfur-containing amino acid leading to depression by causing oxidative stress, DNA damage, and cell death in the body. 2. Low levels of vitamin B12 can reduce the production of red blood cells, which impairs the delivery of oxygen to cells and can result in fatigue. 3. Vitamin B12 deficiency can cause megaloblastic anemia, which means the production of large, abnormal, and immature red blood cells and problems with DNA synthesis. 4. B12 deficiency causes glossitis, which is an inflamed, red, and painful tongue. It can also cause stomatitis, characterized by mouth sores and inflammation. 5. It can cause digestive issues such as diarrhea, nausea, constipation, bloating, gas, and other symptoms. Source:-https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/