Folic Acid Tablets Details

Folic acid, also known as vitamin B9, is an essential nutrient that plays a crucial role in the production of DNA and other genetic material. It is particularly important during periods of rapid growth, such as pregnancy and fetal development.

Benefits of Folic Acid Tablets:

- Prevention of Birth Defects: Folic acid is vital for pregnant women as it helps prevent neural tube defects in the developing fetus.

- Red Blood Cell Formation: It aids in the production of healthy red blood cells, preventing anemia.

- Heart Health: Folic acid can help reduce homocysteine levels, which may lower the risk of heart disease.

Common Side Effects:

- Nausea

- Bloating

- Bitter taste in the mouth

Recommended Dosage:

- For adults, the typical dose is 400 micrograms (mcg) per day.

- Pregnant women are advised to take 600 mcg daily.

Precautions:

- Consult a healthcare provider before starting folic acid supplements, especially if you have a medical condition or are taking other medications.

- Excessive intake can mask vitamin B12 deficiency.

Folic acid is available in various forms, including tablets, capsules, and as part of multivitamins. Always follow the dosage instructions provided by your healthcare provider or the product label.