In the era of stress and anxiety, hair loss can indeed be distressing, and while some degree of hair fall is normal, excessive loss can be a sign of underlying issues.Yoga offers a natural way to address hair loss by promoting hormonal balance, reducing stress, and improving blood circulation to the scalp, all of which can contribute to healthy hair growth.Here are three effective yoga asanas for promoting hair growth:1. Adho Mukho Savasana (Downward Dog Pose)Benefits: Improves blood circulation to the scalp, nourishes hair, strengthens hair, and helps reverse hair loss.How to do it?Start on all fours with your hands and knees on the ground.Push your hips upward, forming an inverted V shape with your body.Pull your stomach inward, stretch your neck, and press your palms firmly on the ground.Stay in this position for a few breaths, then slowly return to the starting position.Suggested Read: Are You at Risk for Hair Loss?2. Utthanasana (Standing Forward Bend)Benefits: Increases blood circulation to the scalp and whole body, promoting new hair growth.How to do it?Stand with your feet a few inches apart.Stretch your hands upward in a mountain pose while inhaling.Exhale as you bend forward from the hips, trying to touch the ground with your hands.Hold this position for a few breaths, then return to the standing position.Suggested Read: Tips for Cracked Lips in Winter!3. Kapalabhati (Breath of Fire)Benefits: Enhances the endocrine and immune systems, balances hormones, reduces stress, and promotes hair growth by stopping hair fall.How to do it?Sit in a comfortable position with your spine straight and hands on your stomach.Take a deep breath in through your nose.Exhale forcefully by contracting your stomach muscles.Repeat this breathing exercise 15-20 times with minimal pauses between breaths.Incorporating these yoga asanas into your daily routine can help manage hair loss and encourage healthier hair growth. As with any exercise regimen, consistency is key, and combining these practices with a balanced diet and good hair care routine will yield the best results.Suggested Read: Benefits of Cherries: Radiant Skin and Glossy Hair

If you are using sunscreen for the first time, you should always choose the broad spectrum sunscreen, which means that it prevents both UVA and UVB sunrays from penetrating the skin and damaging the skin.UVA rays mainly cause dark spots and aging signs while UVB rays can cause sunburns.What SPF should I Use?According to American Dermatology Association, you should use an SPF of 30 or higher.SPF 15 blocks 93% sunrays while SPF 30 blocks 97% and SPF 50 blocks 98% of sunrays.What Sunscreen will suit my skin type?1. If you have a oily skin it means you are more prone to get pimples. So, you should to choose ‘non- comedogenic’ sunscreens which means they don't block or clog your pores, because clogged pores can lead to more pimples.2. If you have a dry skin, you should apply a moisturizer with your sunscreen or you can also look for sunscreens with moisturizing or hydrating agents such as hyaluronic acid or Shea butter or ceramides.3. And if you have a sensitive skin, you should look for a physical sunscreen also known as mineral sunscreen. Physical sunscreens contain zinc oxide and titanium dioxide which protects your skin by creating a film-like barrier.4. If you have a combination skin, you can choose a gel based sunscreen that contains a non- oily hydrating agents such as niacinamide.5. Lastly, If you have a normal skin, congratulations you are blessed. You can choose any sunscreen that is light weight, gel based and non- greasy.Source:-1. Passeron, T., Lim, H. W., Goh, C. L., Kang, H. Y., Ly, F., Morita, A., Ocampo Candiani, J., Puig, S., Schalka, S., Wei, L., Dréno, B., & Krutmann, J. (2021). Photoprotection according to skin phototype and dermatoses: practical recommendations from an expert panel. Journal of the European Academy of Dermatology and Venereology : JEADV, 35(7), 1460–1469. https://doi.org/10.1111/jdv.172422. Sander, M., Sander, M., Burbidge, T., & Beecker, J. (2020). The efficacy and safety of sunscreen use for the prevention of skin cancer. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 192(50), E1802–E1808. https://doi.org/10.1503/cmaj.2010853. The science of sunscreen. (2024, June 14). The science of sunscreen. https://www.health.harvard.edu/staying-healthy/the-science-of-sunscreen

If you have pimples on your face all the time, which make you look dull and low confident.Here are a few recommended face serums for you:1. Salicylic Acid Serum:Benefits:Reduces acne, blackheads, and whiteheads.Prevents excess oil formation on the skin.Penetrates into the skin to clear clogged pores.When and How to Use:Apply at night after cleansing.Use 4 to 5 drops in a circular motion in an upward direction until absorbed.2. Glycolic Acid Serum:Benefits:Closes open pores and removes dead skin cells.Reduces skin oiliness, preventing acne formation.When and How to Use:Apply every evening after cleansing.Use 4 to 5 drops in a circular motion in an upward direction until absorbed.Follow with your daily moisturizer.Note: Both serums can cause skin sensitivity to sunlight. It is recommended to use them at night to let them work best.Source:-1. Arif T. (2015). Salicylic acid as a peeling agent: a comprehensive review. Clinical, cosmetic and investigational dermatology, 8, 455–461. https://doi.org/10.2147/CCID.S847652. Sharad J. (2013). Glycolic acid peel therapy - a current review. Clinical, cosmetic and investigational dermatology, 6, 281–288. https://doi.org/10.2147/CCID.S34029

Pimples are caused due to overproduction of oil which attracts the bacteria. The areas of the body like face, neck, shoulder, back and chest with most oil glands are more prone to get pimples.Here are some of the Homeopathic medicines to treat pimples.1. Sulphur- This remedy is used when the pimples are extremely itchy. Skin is dirty looking and patient has tried many things but did not get a cure.2. Natrum mur- This is suited to the patients who take too much salt in their diet. The pimples are mostly on the cheeks and there is burning sensation.3. Kali bromatum- It is suited for the shoulder,chest and face acne. The acne are itchy and leave a scar when punctured.4. Calcerea sulphurica- This remedy is used for acne filled with pus. Sometimes blood also oozes out. Mostly teenagers are more prone to get these type of acne. They are extremely painful.5. Psorinum- A very good remedy for winter acne. Suited to those who have oily, greasy skin. Acne get worse with consumption of sweet things.Although most of the pimples go away on its own. But sometimes, they increase with the use of cosmetic products, pollution or stress. In those cases one should consult a doctor and get it treated.Source:-Text book of Materia medica by SK dubeyDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Dandruff is a condition in which dead cells of skin of the scalp shedd off. It is not only confined to head but also can occur on eyebrow, ears, facial hair, pubic hair, armpit and sides of nose.Homoeopathy has many medicines to treat dandruff. According to the symptoms, the medicines are as follows:1.Thuja- this is suited to white textured dandruff. The hair flakes fall everywhere. Itching is also seen .2. Phosphorus - The dandruff can be seen in huge bundles on the floor, pillow, clothes everywhere. Hairfall in bunches is also seen. Severe itching is on the scalp. This medicine can be taken by people who are anemic, have red or blond hair, tall ,thin who have fragile eyelashes.3. Sulphur - this medicine is suited to people who don't like to bath. They look dirty and shabby. They have dry scalp and have excessive Hairfall . Dandruff is due to unwashed hair for a long time.4. Natram muriaticum- suited to those who have oily and sleeky scalp. Dry eruptions are seen on the edges of the scalp. Dandruff shedd off on the clothes. Alopecia is also quite common in them.5. Kali sulphuricum- this medicine is usually taken in chronic cases where there is inflammation and swelling on the head . The dandruff has yellow flakes. It increases in. Summers and decrease in winter season.6. Graphites- this medicine is suited to people who have dry , itchy scalp. There is a foul smell from the scalp. The scalp is sticky and dandruff is visible clearly in white flakes.Source:-New mannual of Homeopathic materia medica and repertory by William boericke https://books.google.co.in/books/about/New_Manual_of_Homoeopathic_Materia_Medic.html?id=OHdTONfIsM8C

Hairfall is a very common problem nowadays. Loosing 45-60 strands of hair daily is normal. But when you start loosing more than 150 strands of hair daily then it is a matter of concern.Here are 4 effective Homeopathic medicines for Hairfall:1. Baryta carbonica- this is effective remedy for youths who are suffering from premature baldness.2. Vinca minor- it is suited for people who loose hair due to dandruff.3. Calcarea carbonica- it is one of the popular Homeopathic medicine for regrowth of hair.4. Phosphorus - this medicine is famous for treatment of alopecia specially in young adults.Apart from this one can also use Arnica shampoo and Jaborandi hair oil to reduce Hairfall. They are very effective in curing dandruff problems also. Jaborandi hair oil strengthens the hair follicles.Source:-Materia medica by sk dubeyDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

1.India's average temperature has risen by 0.7°C over the last 121 years (1901 to 2022), and studies show that UV radiation levels can increase by 2-4% for every 1°C rise in temperature.2.UV radiation from the sun can harm our skin, leading to issues like sunburn and, in severe cases, skin cancer.3.Commercial sunscreens often contain chemicals that may cause skin problems like acne or pimples.4.Homemade natural sunscreens can provide effective protection against UV rays without harmful chemicals.5.Ingredients like coconut oil, shea butter, aloe vera, raspberry seed oil, carrot seed oil, and zinc oxide are used in DIY sunscreen recipes for broad-spectrum sun protection.6.Here are some simple homemade sunscreen recipes:Coconut oil and shea butter mixed with zinc oxide provide SPF 4 to 6.Aloe vera combined with raspberry seed oil and zinc oxide offers SPF 25 to 50.Sesame oil mixed with carrot seed oil and zinc oxide provides SPF 35 to 40.7.To make these sunscreens, mix the ingredients well to create a lotion and apply it to the skin before going out in the sun.Source:- 1. Kumar, R., Kuttippurath, J., Gopikrishnan, G.S.et al.Enhanced surface temperature over India during 1980–2020 and future projections: causal links of the drivers and trends.npj Clim Atmos Sci6, 164 (2023). https://doi.org/10.1038/s41612-023-00494-0Source :- 2. Ahmady, A., Amini, M. H., Zhakfar, A. M., Babak, G., & Sediqi, M. N. (2020). Sun Protective Potential and Physical Stability of Herbal Sunscreen Developed from Afghan Medicinal Plants. Turkish journal of pharmaceutical sciences, 17(3), 285–292. https://doi.org/10.4274/tjps.galenos.2019.15428Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Staying in sunlight is important for our body, especially for brain and bones, because it provides vitamin D which is essential for maintaining overall health.But, sunlight also emits some harmful rays like UVA and UVB, that can damage the upper layer of skin causing tan, and make you look dull.Here are few natural remedies that can remove tan easily:First is Lemon Juice and honey : Lemon is a natural bleaching agent, it has citric acid which helps exfoliate the skin and lighten tan.How to use - mix lemon juice and honey in equal parts and apply on face, leave it for 10-15 minutes and wash your face with luke warm water.Second is Aloe Vera: Aloe Vera has skin soothing and antioxidant properties which helps protect the skin from UV rays.How to use -Take fresh aloe vera gel and apply it on tanned skin. Leave it for 20-30 minutes and wash with water.Also using tomatoes as it contain a powerful antioxidant called lycopene, that can protect skin from damage and reduce tan.How to use -Blend a tomato into a paste and apply it to tanned area. Leave it for 15 to 20 minutes and wash it with water.Moreover, Oatmeal and butter milk can be used because oatmeal has exfoliating properties that can remove dead skin cells, while lactic acid in buttermilk helps improve skin tone.How to use -Mix oatmeal with buttermilk to form a paste. Gently scrub on tanned skin in circular motions for a few minutes and wash it off with water.Using Saffron and Milk can have amazing effects because, saffron contains natural compounds that can protect the skin from UV damage and remove tan.How to use -Soak a few strands of saffron in milk or cream overnight. Apply it on tanned areas and leave it for 20 to 30 minutes and then wash with water.Source:-1. Pal, R. S., Pal, Y., Wal, P., Wal, A., & Saraswat, N. (2021). Composition and Quality Standards of Naturally Derived Anti Tan Medicine. The Open Biology Journal, 9(1).2. Wang, J., Bian, Y., Cheng, Y., Sun, R., & Li, G. (2020). Effect of lemon peel flavonoids on UVB-induced skin damage in mice.RSC advances,10(52), 31470–31478. https://doi.org/10.1039/d0ra05518b3. Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., Schwartz, S. J., & Oberyszyn, T. M. (2017). Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations.Scientific reports,7(1), 5106. https://doi.org/10.1038/s41598-017-05568-7Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in