1. Perfect for weight loss: Almond milk has fewer calories compared to cow's milk, which is good for weight loss. A cup or 250 ml of almond milk contains 30-40 calories, while cow's milk has 103 calories.2. Good for bone health: It contains calcium and added nutrients, which is important for bone development.3. Good for heart health: Almonds are fat-rich nuts, with 90% unsaturated oil. They contain oleic acid, which improves lipid profile by lowering bad cholesterol and increasing good cholesterol.Source:-https://www.timesfoodie.com/nutritional-facts/almond-milk-benefits-health-how-to-make/88538693.cmsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

1. Condensed milk is rich in calcium, which helps build strong bones and teeth. Just 100 ml of condensed milk provides 33% of the recommended daily value of calcium.2. Despite having cholesterol and saturated fats, condensed milk may not increase the risk of cardiovascular diseases due to the presence of indigestible carbohydrates that alters cholesterol synthesis, potentially reducing the formation cholesterol.3. It contains protein, calcium, natural and added sugars, making it a quick source of energy.4. Other benefits include: preventing osteoporosis, promoting hair health, preventing gum diseases, aiding muscle growth, and improving metabolic health.Source:-https://www.timesfoodie.com/nutritional-facts/condensed-milk-health-benefits/89611710.cmsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Mouth ulcers are painful and can make eating and speaking difficult. Diet plays a significant role in causing mouth ulcers. Here are five foods to avoid to prevent them.1. Citrus FruitsCitrus fruits like lemons, oranges, limes, and grapefruits are high in acid, which can irritate the mouth lining and trigger mouth ulcers. If you're prone to mouth ulcers, it's best to avoid such fruits or consume them in moderation. 2. Spicy FoodsSpicy foods like chili peppers and hot sauce can also irritate the mouth lining and trigger mouth ulcers. If you love spicy foods, try to reduce your intake or opt for milder versions.3. NutsNuts like almonds and walnuts have sharp edges that can scratch the mouth lining and cause mouth ulcers. If you're prone to mouth ulcers, it's best to avoid nuts or opt for softer versions like cashews.4. ChocolateChocolate contains theobromine, which may cause mouth ulcers. Those prone to ulcers should consume chocolate in moderation or avoid it.5. Coffee and TeaCoffee and tea are acidic and can irritate the mouth lining, leading to mouth ulcers. If you're prone to mouth ulcers, it's best to avoid or reduce your intake of coffee and tea.To prevent mouth ulcers, avoid or reduce intake of citrus fruits, spicy foods, nuts, chocolate, coffee, and tea. Maintain good oral hygiene, drink plenty of water, and eat a balanced diet with vitamins and minerals.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Mouth ulcers are small, painful sores that can develop inside the mouth, on the tongue, and on the lips. While they are usually harmless, they can be extremely uncomfortable and disruptive to your daily life. Did you know that your diet could be causing these pesky ulcers?Here are some common dietary factors that may contribute to mouth ulcers:- Spicy and acidic foods- Coffee and tea- Nuts and chips- Chocolate and sweets- Alcohol and tobaccoIt's important to note that certain vitamin deficiencies, such as a lack of vitamin B12 or iron, can also lead to mouth ulcers. If you're experiencing frequent mouth ulcers, consider talking to your doctor about getting tested for these deficiencies.To prevent mouth ulcers, try to avoid the aforementioned dietary triggers and incorporate more nutrient-rich foods into your diet. Foods high in vitamins B12 and iron include leafy greens, beef, and shellfish.Remember, a healthy diet is not only good for your overall health but also for preventing pesky mouth ulcers.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Adrenaline pre-filled syringes for injection for medical emergencies, like severe allergic reactions (anaphylaxis), cardiac arrest, or severe asthma attacks.Glyceryl trinitrate (GTN) spray for the relief of chest pain (angina). It works by relaxing and widening the blood vessels, allowing more blood flow to the heart.Oral glucose (non-diet fizzy drinks, glucose gel, powdered glucose, sugar lumps) for quick energy in patients with low blood sugar levels (hypoglycemia).Oxygen cylinder for patients with difficulty breathing or low blood oxygen levels.Salbutamol inhaler to treat and relieve symptoms of asthma and COPD. It works by opening up the airways and making it easier to breathe.Source:-https://www.psm.sdcep.org.uk/content/medical-emergencies-and-life-support/medical-emergency-drugs/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

We can regulate arousal by controlling pupil size, which reflects our level of arousal. They get bigger when we're tense or stressed and get smaller when we're calm. A part of the brain called the locus coeruleus controls this using a chemical called noradrenaline.Techniques like deep breathing and imagining stressful situations can make our pupils get smaller or bigger.The study found that giving people feedback on their pupil size helped them control their arousal better. Brain scans showed that changes in pupil size were connected to changes in brain activity related to arousal.These findings could help develop new ways to treat stress and anxiety. The researchers have created a company called Mindmetrix that uses virtual reality headsets to teach people how to control their pupils and find techniques that help them relax or become more alert.Source;-https://www.futurity.org/pupils-stress-anxiety-biofeedback-2994892-2/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Have Diabetes? Purple should be your favorite color.Purple fruits and vegetables have been found to have numerous health benefits, particularly for those with diabetes. According to research from Finland, consuming purple vegetables can help protect against diabetes. This is important considering the high prevalence of diabetes in India.In India, over 77 million people are diagnosed with diabetes, and an additional 77 million are estimated to have prediabetes (1). Diabetes is a major public health concern in India, with its prevalence increasing rapidly over the past few decades. Diabetes not only affects the quality of life of individuals, but it also places a significant economic burden on families and the healthcare system.So, what is it about purple fruits and vegetables that makes them so beneficial for diabetes? The answer lies in a chemical called anthocyanin. Anthocyanin is a pigment that gives fruits and vegetables their purplish color, and it also has probiotic and anti-inflammatory effects. These properties can help improve intestinal lining health and regulate glucose and lipid metabolic pathways, which is beneficial for those with diabetes (2).In addition to standard anthocyanin, acylated anthocyanin has also been found to be particularly beneficial. Acylated anthocyanin has an acyl group added to the sugar molecules of anthocyanin and is found in abundance in purple potatoes, purple carrots, radishes, and red cabbages. While it may be tougher to digest, the positive effects it has in the body are enhanced over the standard version (2).Overall, incorporating more purple fruits and vegetables into your diet can be a simple and effective way to help protect against diabetes. Whether it's adding some red cabbage to your salad or snacking on some blueberries, small changes can make a big difference in managing diabetes and promoting overall health. -Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What is green tea?Green tea is a popular drinking beverage, known for its diverse health benefits. The history of green tea dates back to 17th century Europe where it was served as a welcome drink. It is often claimed to be the healthiest drink on the planet.Suggested Read:10 Things An Indian Can Do To Lose Weight Without DietingWhat are the nutrients present in green tea?Green tea contains various vitamins and minerals including potassium, calcium and iron. It is loaded with antioxidants which helps in protection against toxins produced in the body. Though there are plenty of nutrients present in green tea, they are very diluted in your cup of tea.Suggested Read:Lose Weight Without Exercise - Is It Really PossibleWhat are the health benefits of green tea?Some of the major health benefits of green tea are,Improved brain function: Green tea contains caffeine and an amino acid called L-theanine, which work together to improve brain function, including better mood, attention, and memory.Increased fat burning: Green tea has been shown to boost metabolism and increase fat burning, making it a popular ingredient in weight loss supplements.Reduced risk of cancer: The antioxidants in green tea may help reduce the risk of certain types ofcancer, such as breast, prostate, and colorectal cancer.Lowered risk of heart disease: Studies suggest that drinking green tea may help lower blood pressure, reduce the risk ofheart disease, and improve overall cardiovascular health.Improved dental health: The catechins in green tea have been shown to inhibit the growth of bacteria that can cause tooth decay and gum disease.So enjoy your cup of green tea and get healthier effortlessly!Suggested Read:Top 10 Antioxidant Rich Foods