#anxiety #panic #panicattack #difference #stress #depression Anxiety and panic attacks are often used interchangeably, but are not the same. Knowing the difference can help you identify your symptoms and get the right treatment. ## Anxiety Anxiety is a feeling of unease that can be beneficial in some situations but can also interfere with daily activities and lead to physical symptoms. It can be caused by stress or danger and can be mild or severe. - Restlessness - Fatigue - Irritability - Muscle tension - Difficulty concentrating - Sleep disturbances ## Panic Attack A panic attack is a sudden, intense episode of fear that can cause physical symptoms, including: - Chest pain - Rapid heartbeat - Sweating - Trembling or shaking - Shortness of breathe - Nausea - Feeling of choking or suffocation - Dizziness or lightheadedness - Fear of losing control or going crazy - Fear of dying ## Anxiety vs Panic Attacks Anxiety and panic attacks both entail physical symptoms, but the key difference is in their intensity and duration. Anxiety symptoms are usually milder and can last days or weeks, while panic attack symptoms are more severe and peak within 10 minutes. Its worth noting that anxiety and panic attacks can co-occur, and people with anxiety disorders often experience panic attacks. ## Conclusion Anxiety and panic attacks are different. Anxiety is a normal response to stress, while panic attacks are sudden and intense episodes of fear. Seek help from a mental health professional if you experience symptoms. This video blog explains the difference between anxiety and panic attacks. Thank you for watching! Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/

Do you often experience difficulty breathing, tightness in your chest, or shortness of breath? These symptoms can be alarming and may lead you to believe that you have a serious medical condition. However, sometimes these symptoms can be caused by a panic attack. Take this interactive video blog test to determine if your breathing difficulties are due to a panic attack: 1. Have you ever experienced sudden and intense fear or discomfort that peaked within 10 minutes? - Yes - No 2. During your breathing difficulties, do you feel like youre choking or that your throat is closing up? - Yes - No 3. Have you experienced sweating, trembling, or shaking during your breathing difficulties? - Yes - No 4. Do you have a fear of losing control or going crazy? - Yes - No 5. Have you experienced chest pain or discomfort during your breathing difficulties? - Yes - No If you answered yes to most of these questions, its possible that your breathing difficulties are due to a panic attack. Panic attacks can be treated with therapy and medication, so its important to consult a healthcare professional to get the help you need. Remember, this test is not a substitute for professional medical advice. If youre experiencing severe breathing difficulties or chest pain, seek emergency medical attention immediately. Take care of yourself and seek help when you need it. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/

PTSD, or Post-Traumatic Stress Disorder, is a condition that can arise after experiencing or witnessing a traumatic event. It can have a major impact on your life, affecting your relationships, career, and overall well-being. But its important to know that there are ways to overcome PTSD and live a happier, healthier life. In this interactive video blog, well explore some effective strategies for overcoming PTSD. Whether youre currently struggling with PTSD, or you know someone who is, this guide is for you. ## Step 1: Recognize the Symptoms The first step to overcoming PTSD is to recognize the symptoms. These can include flashbacks, nightmares, anxiety, depression, and avoidance of certain situations or people. Its important to seek help if youre experiencing any of these symptoms. ## Step 2: Seek Professional Help Getting professional help is crucial for overcoming PTSD. This may include therapy, counseling, or medication. A mental health professional can help you work through your trauma and develop coping strategies to manage your symptoms. ## Step 3: Practice Self-Care Self-care is an essential part of overcoming PTSD. This can include exercise, healthy eating, getting enough sleep, and practicing relaxation techniques such as meditation or yoga. Its important to take care of your physical and emotional well-being. ## Step 4: Build a Support System Building a support system is key to overcoming PTSD. This can include family, friends, support groups, or online communities. Its important to have people you can talk to and rely on for emotional support. ## Step 5: Stay Positive Finally, its important to stay positive and focus on your progress. Recovery from PTSD is a journey, and there may be ups and downs along the way. But with the right strategies and support, its possible to overcome PTSD and live a happier, healthier life. Remember, youre not alone. With the right help and support, you can overcome PTSD and achieve a better quality of life. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/

Post-traumatic stress disorder (PTSD) is most often associated with traumatic events such as military combat, physical assaults, or sexual abuse. However, there are many other unexpected causes of PTSD that can have a severe impact on an individuals mental health. One of the unexpected causes of PTSD is car crashes. According to the National Center for PTSD, about 9% of car crash survivors develop PTSD. The sudden and unexpected nature of car crashes can cause individuals to experience symptoms such as anxiety, panic attacks, and flashbacks. Another unexpected cause of PTSD is natural disasters. Survivors of hurricanes, earthquakes, and other natural disasters can experience PTSD due to the trauma of experiencing the event and the aftermath. The loss of property and displacement from ones home can also contribute to the development of PTSD. Trauma can also occur in unexpected ways, such as through medical procedures. Patients who undergo invasive medical procedures or who experience medical emergencies may develop PTSD as a result of the trauma they experienced. It is important to recognize that PTSD can develop from unexpected causes and seek help if necessary. Treatment for PTSD can include therapy, medication, and support groups. If you or someone you know is struggling with PTSD, do not hesitate to seek help. Thank you for watching this interactive video blog on unexpected causes of PTSD. If you have any questions or comments, please leave them below. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/

In this interactive video, we will discuss how genetics play a role in Spina Bifida. Spina bifida is a birth defect that affects the spinal cord and the bones of the spine. It occurs When the neural tube, which forms the spinal cord, does not develop properly. Spina bifida can have a range of severity, from mild to severe. While it is known that factors such as a lack of folic acid during pregnancy and certain medications can increase the risk of spina bifida, the role of genetics in the development of this condition is not fully understood. Recent studies have revealed that genetics may indeed play a role in the development of spina bifida. In fact, it is estimated that genetic factors may account for up to 70% of the risk for spina bifida. One gene in particular, known as the MTHFR gene, has been linked to an increased risk of spina bifida. The MTHFR gene produces an enzyme that is involved in the processing of folic acid, which is essential for proper neural tube development. Variations in the MTHFR gene can result in reduced enzyme activity, which in turn can lead to a decreased ability to process folic acid. However, it is important to note that genetics alone cannot cause spina bifida. Other factors, such as environmental influences, also play a role. In conclusion, while the exact causes of spina bifida are not fully understood, recent research suggests that genetics may play a significant role in its development. If you are planning to have a baby and are concerned about the risk of spina bifida, talk to your doctor about ways to reduce this risk, such as taking folic acid supplements and avoiding certain medications. Thank you for watching this video blog on the role of genetics in spina bifida. Please feel free to leave any comments or questions below. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/

In this blog, we will discuss the different tests used to check colour blindness and how they are done. ## Understanding Colour Blindness Colour blindness is a condition that affects a persons ability to distinguish between certain colours. The most common type of colour blindness is red-green colour blindness, which affects approximately 8% of men and 0.5% of women of Northern European descent. ## Types of Tests There are several tests that can be used to check for colour blindness. The most common ones are: ### Ishihara Test The Ishihara test uses a series of plates with coloured dots to determine if a person has colour blindness. Each plate has a number or symbol made up of dots that are a different colour from the background. A person with normal colour vision will be able to see the number or symbol, but a person with colour blindness may not. ### Farnsworth-Munsell 100 Hue Test The Farnsworth-Munsell 100 Hue Test is a more comprehensive test that requires the person to arrange coloured caps or tiles in order of hue. This test is used to determine the type and severity of colour blindness. ### Anomaloscope Test The Anomaloscope test is the most accurate test for colour blindness. It uses a machine that emits two different wavelengths of light and asks the person to match the colour of the two lights. This test is used to determine the exact nature of the colour blindness. ## Conclusion Colour blindness can be a challenging condition to live with, but with the right tests and tools, it can be managed. Understanding the different types of tests available can help you determine the best way to diagnose and manage your condition. Thank you for watching! - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/

Say Goodbye to Brain Fog with Cobalamin Are you feeling forgetful or struggling to concentrate? Do you often experience mood swings or feel fatigued? If so, you may be experiencing brain fog. Brain fog is a common symptom that can be caused by various factors, including stress, lack of sleep, and poor nutrition. However, one of the most common causes is a deficiency in cobalamin, also known as Vitamin B12. Cobalamin is an essential nutrient that plays a crucial role in maintaining healthy brain function. It helps to produce myelin, a protective coating that surrounds nerve fibers and helps to transmit signals between brain cells. Without enough cobalamin, your brain may not function properly, leading to symptoms like brain fog. The good news is that cobalamin deficiency is easy to treat. Here are some tips to help you increase your cobalamin intake and say goodbye to brain fog: Eat more cobalamin-rich foods: Cobalamin is found in animal products like meat, fish, and dairy. If youre vegan or vegetarian, you can still get cobalamin from fortified foods like breakfast cereals, plant-based milks, and nutritional yeast. Take a cobalamin supplement: If youre not getting enough cobalamin from your diet, taking a supplement can help. Look for a high-quality cobalamin supplement that contains methylcobalamin, the most bioavailable form of cobalamin. Get regular blood tests: If youre experiencing symptoms of brain fog, talk to your doctor about getting a blood test to check your cobalamin levels. This can help you determine whether you need to increase your cobalamin intake or take a supplement. By increasing your cobalamin intake, you can help to improve your brain function and say goodbye to brain fog. So, start incorporating more cobalamin-rich foods into your diet, take a high-quality cobalamin supplement, and talk to your doctor about getting regular blood tests. Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/

The Incredible Benefits of Eating Cheese Are you a cheese lover? Well, youre in luck! Recent studies have shown that consuming cheese can actually have some surprising health benefits. Here are just a few: Stronger bones: Cheese is rich in calcium, which is an essential nutrient for maintaining healthy bones and teeth. Additionally, it contains protein, vitamin A, and vitamin B12, which are also important for overall health. Improved digestion: Cheese with probiotics can help regulate gut health by providing live bacteria and yeasts that are good for your digestive system. This can reduce the risk of digestive problems such as constipation or diarrhea. Reduced risk of heart disease: Contrary to popular belief, studies have shown that cheese consumption is not associated with an increased risk of heart disease.This is because cheese contains healthy fats that can help lower cholesterol levels and prevent the hardening of arteries. But wait, theres more! In addition to the physical health benefits, eating cheese can also have some surprising mental health benefits. Here are a few: Improved mood: Cheese contains an amino acid called tryptophan, which can help boost serotonin levels in the brain, leading to a better mood. Reduced stress: Cheese contains calcium, which can help reduce stress levels and promote relaxation. Increased creativity: Studies have shown that eating cheese can increase dopamine levels in the brain, which can lead to increased creativity and productivity. So next time youre feeling down or stressed, reach for some cheese! Not only will it taste delicious, but it may also help boost your mood and reduce stress levels. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #cheese #tasty #eating #yummy #foodie #benefitsofmilk #vitamins