Have Diabetes? Purple should be your favorite colour..
- Have Diabetes? Purple should be your favorite color.
- Purple fruits and vegetables have been found to have numerous health benefits, particularly for those with diabetes. According to research from Finland, consuming purple vegetables can help protect against diabetes. This is important considering the high prevalence of diabetes in India.
- In India, over 77 million people are diagnosed with diabetes, and an additional 77 million are estimated to have prediabetes (1). Diabetes is a major public health concern in India, with its prevalence increasing rapidly over the past few decades. Diabetes not only affects the quality of life of individuals, but it also places a significant economic burden on families and the healthcare system.
- So, what is it about purple fruits and vegetables that makes them so beneficial for diabetes? The answer lies in a chemical called anthocyanin. Anthocyanin is a pigment that gives fruits and vegetables their purplish color, and it also has probiotic and anti-inflammatory effects. These properties can help improve intestinal lining health and regulate glucose and lipid metabolic pathways, which is beneficial for those with diabetes (2).
- In addition to standard anthocyanin, acylated anthocyanin has also been found to be particularly beneficial. Acylated anthocyanin has an acyl group added to the sugar molecules of anthocyanin and is found in abundance in purple potatoes, purple carrots, radishes, and red cabbages. While it may be tougher to digest, the positive effects it has in the body are enhanced over the standard version (2).
- Overall, incorporating more purple fruits and vegetables into your diet can be a simple and effective way to help protect against diabetes. Whether it's adding some red cabbage to your salad or snacking on some blueberries, small changes can make a big difference in managing diabetes and promoting overall health. -
- Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.
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