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Benefits and Side Effects of Ashwagandha: Which Medications Should You Avoid with Ashwagandha?

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used as a stress reliever.Do you commonly include Ashwagandha in your routine? If not, watch our video on “Ashwagandha: Benefits and how safe it is” and include it for several health benefits.But do you know about Ashwagandha’s interactions with other medicines? Ashwagandha can interact with several types of medications, which may lead to side effects or reduced effectiveness.Combining Ashwagandha with certain medicationsDiabetes Medications: Ashwagandha might lower blood sugar levels. If you're taking diabetes medication, combining it with ashwagandha could cause your blood sugar to drop too low.Do monitor your blood sugar closely.Blood Pressure Medications: Ashwagandha can also lower blood pressure. Taking it with blood pressure medication might cause your blood pressure to drop too low.Monitor your blood pressure closely.Medications that decrease the immune system (Immunosuppressants): Ashwagandha can boost the immune system, while some medications such as those used after a transplant might decrease the effects of these medications, reducing the effectiveness of the transplant medication.Sedative Medications: Ashwagandha and sedative medications can both cause sleepiness and slowed breathing. Combining them together, might lead to breathing problems or excessive sleepiness.Thyroid Hormone Medications: Ashwagandha might increase thyroid hormone production. Taking it with thyroid hormone pills could lead to too much thyroid hormone in your body.If you're planning to take ashwagandha while on any medication, it's important to consult your doctor first. They can assess your specific situation and advise you on potential interactions and precautions.Source:- https://medlineplus.gov/druginfo/natural/953.html

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5 Surprising Foods Richer in Calcium Than Milk | Boost Your Bone Health Naturally!

Calcium plays an important role in keeping your bones and teeth strong. In fact, 99% of the body’s calcium is stored in these areas.When your body doesn’t get enough calcium, it starts taking it from your bones, which can lead to pain, weak bones, and even fractures.Symptoms of calcium deficiency include back and neck pain, joint cracking, tiredness, and trouble sleeping. So, it’s important to make sure you’re getting enough calcium.Why do we get calcium deficiency?Poor diet: If you don’t eat enough calcium-rich foods, you might become deficient.Poor absorption: Sometimes, your body can't absorb calcium properly because of weak digestion or medications.Lifestyle choices: Drinking too much tea, coffee, or eating sugary foods can also stop your body from absorbing calcium.So, here are 5 vegetarian foods that have more calcium than milk:1. Til (Sesame Seeds)Sesame seeds are packed with calcium. While 100 ml of milk has 125 mg of calcium, 100 grams of sesame seeds contain 975 mg—almost eight times more! Sesame seeds also contain magnesium, zinc, and a compound called sesamin, which helps protect cartilage and strengthen bones. You can add sesame seeds to dals, oatmeal, or even make ladoos with jaggery in winter.2. Kulthi Dal (Horsegram)Kulthi dal, or horsegram, is a great source of calcium. It has 300 mg of calcium per 100 grams. This dal also helps dissolve kidney and gallbladder stones. It’s a great addition to your diet, even though it takes a little longer to cook.3. Ragi (Finger Millet)Ragi is a fantastic source of calcium, with 100 grams containing 330 mg of calcium. It’s also high in potassium and iron. You can replace wheat flour with ragi flour to make soft rotis, or add it to dosa and idli batter for a calcium boost.4. Rajgira (Amaranth)Rajgira, also known as amaranth, contains about 340 mg of calcium per 100 grams. It’s not only rich in calcium but also contains all nine essential amino acids, making it a great protein source. Rajgira is also gluten-free and can be used in various recipes like chapatis or halwa.5.Drumstick leaves (Moringa)It has 440 mg of calcium per 100 grams. They are great for strong bones and teeth. You can use them in dals, soups, or parathas. Adding drumstick leaves to your meals is an easy way to boost calcium in your diet, especially if you are vegetarian.Adding these foods into your daily diet will help keep your calcium levels healthy and your bones strong.Source:-1. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health 2. https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/

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5 Amazing Benefits of Chia Seeds for Your Health!

Do not underestimate the power of Chia seeds by looking at its size. Chia seeds are amazingly rich in nutrients.Do you add Chia seeds quite often in your recipes?If not, I am sure you will not be able to stop yourself from adding Chia Seeds in your recipes after listening to this complete video.5 Surprising benefits of Chia seedsHighly nutritious: Chia seeds are packed with all essential nutrients, including:ProteinCalciumIronMagnesiumPhosphorusOmega-3 fatty acids 2. Promotes healthy Digestive System: Chia seeds are a rich source of fiber and just 2 tablespoons of chia seeds can provide 10 gms of fiber that can help us meet 30% of our daily fiber needs.Adequate fiber consumption helps prevent constipation and keeps the digestive tract healthy. 3. Increases good cholesterol: Chia seeds can help improve your cholesterol levels. They can increase the amount of "good" cholesterol (HDL) and decrease the amount of "bad" cholesterol (LDL). This is good for your heart health.Researchers have found that chia seeds can help keep your blood cholesterol levels in balance and may also have a positive impact on your heart health. 4. Manages blood sugar levels: Studies have found that chia seeds slows down the body’s quick process of absorbing sugar from the food.This helps people with type 2 diabetes, as Chia seeds keep their blood sugar levels more stable. 5. Enhances Brain function: Chia seeds contain good fats called omega-3 fatty acids, which are usually found in foods like fatty fish, nuts, and seeds.Just 2 spoons of Chia seeds contain around 7 grams of Omega 3 fatty acids which are super important for our brain and heart.So, these little seeds are really powerful! Add them to your daily food to get lots of healthy benefits.Source:-1. https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know 2. https://www.medicalnewstoday.com/articles/291334#risks

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How Can Anjeer Improve Your Health? Health Benefits Of Anjeer!

Anjeer, also known as figs, is a fruit that has been enjoyed for centuries due to its amazing health benefits. It’s not just tasty, but it also offers many ways to improve your overall health.Let’s look at why you should consider eating anjeer every day and how it can benefit your health!Health Benefits of AnjeerHelps in Digestion: Anjeer is rich in fiber, which helps improve digestion and cleanse your bowels. If you suffer from constipation, adding anjeer to your diet can help keep things moving.Promotes Healthy Skin: The antioxidants, vitamins, and minerals in anjeer help nourish your skin, keeping it glowing and youthful. Eating anjeer regularly can help delay the appearance of wrinkles and maintain healthy skin.Strengthens Bones: Anjeer is packed with nutrients like calcium, magnesium, and phosphorus that are essential for strong bones. It’s a great fruit to include in your diet for maintaining good bone health.Helps Regulate Blood Pressure: Anjeer contains potassium, which helps balance sodium levels in your body. This can help keep your blood pressure in check and prevent it from rising.Supports Hormonal Balance: Anjeer is also beneficial for maintaining hormonal health, thanks to its magnesium and zinc content. These minerals help regulate hormone production in your body.Supports Reproductive Health: If you’re trying to conceive, anjeer can help. Its rich nutrients support the reproductive system and improve fertility.How to Eat Anjeer?Now that you know the benefits, here are two simple ways to enjoy anjeer:Soaked in Water: Soak 2-3 anjeer in a glass of water overnight. In the morning, drink the water and eat the soaked anjeer. You can even add a little honey for extra flavor and energy.With Milk: You can also boil the figs with milk. Drink the milk after it’s boiled, and then eat the figs. This method is a great way to enjoy both the taste and health benefits of anjeer.Start eating anjeer today and enjoy the benefits!Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10255635/ 2. https://pubmed.ncbi.nlm.nih.gov/30884655/

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