Have Diabetes? Purple should be your favorite color.Purple fruits and vegetables have been found to have numerous health benefits, particularly for those with diabetes. According to research from Finland, consuming purple vegetables can help protect against diabetes. This is important considering the high prevalence of diabetes in India.In India, over 77 million people are diagnosed with diabetes, and an additional 77 million are estimated to have prediabetes (1). Diabetes is a major public health concern in India, with its prevalence increasing rapidly over the past few decades. Diabetes not only affects the quality of life of individuals, but it also places a significant economic burden on families and the healthcare system.So, what is it about purple fruits and vegetables that makes them so beneficial for diabetes? The answer lies in a chemical called anthocyanin. Anthocyanin is a pigment that gives fruits and vegetables their purplish color, and it also has probiotic and anti-inflammatory effects. These properties can help improve intestinal lining health and regulate glucose and lipid metabolic pathways, which is beneficial for those with diabetes (2).In addition to standard anthocyanin, acylated anthocyanin has also been found to be particularly beneficial. Acylated anthocyanin has an acyl group added to the sugar molecules of anthocyanin and is found in abundance in purple potatoes, purple carrots, radishes, and red cabbages. While it may be tougher to digest, the positive effects it has in the body are enhanced over the standard version (2).Overall, incorporating more purple fruits and vegetables into your diet can be a simple and effective way to help protect against diabetes. Whether it's adding some red cabbage to your salad or snacking on some blueberries, small changes can make a big difference in managing diabetes and promoting overall health. -Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What is green tea?Green tea is a popular drinking beverage, known for its diverse health benefits. The history of green tea dates back to 17th century Europe where it was served as a welcome drink. It is often claimed to be the healthiest drink on the planet.Suggested Read:10 Things An Indian Can Do To Lose Weight Without DietingWhat are the nutrients present in green tea?Green tea contains various vitamins and minerals including potassium, calcium and iron. It is loaded with antioxidants which helps in protection against toxins produced in the body. Though there are plenty of nutrients present in green tea, they are very diluted in your cup of tea.Suggested Read:Lose Weight Without Exercise - Is It Really PossibleWhat are the health benefits of green tea?Some of the major health benefits of green tea are,Improved brain function: Green tea contains caffeine and an amino acid called L-theanine, which work together to improve brain function, including better mood, attention, and memory.Increased fat burning: Green tea has been shown to boost metabolism and increase fat burning, making it a popular ingredient in weight loss supplements.Reduced risk of cancer: The antioxidants in green tea may help reduce the risk of certain types ofcancer, such as breast, prostate, and colorectal cancer.Lowered risk of heart disease: Studies suggest that drinking green tea may help lower blood pressure, reduce the risk ofheart disease, and improve overall cardiovascular health.Improved dental health: The catechins in green tea have been shown to inhibit the growth of bacteria that can cause tooth decay and gum disease.So enjoy your cup of green tea and get healthier effortlessly!Suggested Read:Top 10 Antioxidant Rich Foods

Simple Ways to Manage Your Blood Sugar Level Blood sugar level control is essential for people with diabetes to maintain good health and avoid complications.There are steps you can take to help control your blood sugar levels. Monitor Your Sugar Level in Blood:Testing your blood sugar levels regularly can help you understand how your body is responding to food, exercise, and medication. Your doctor can provide guidance on how often to test and what your target range should be.Follow a Healthy Diet: Eating a healthy diet can help keep your blood sugar levels stable. Aim for a diet rich in vegetables, fruits, lean proteins, and healthy fats.Take Your Medication as Directed: If you've been prescribed medication to manage your blood sugar levels, it's important to take it as directed by your doctor.Manage Stress: Stress can raise blood sugar levels, so finding ways to manage stress is essential for blood sugar control.Try relaxation techniques such as deep breathing, yoga, or meditation. Get Enough Sleep: Sleep is essential for blood sugar control.Aim for at least 7-8 hours of sleep per night to help keep your blood sugar levels stable.Maintain a Healthy Weight: Being overweight or obese can make it more difficult to manage blood sugar levels.Losing weight through a healthy diet and regular exercise can help improve blood sugar control.In conclusion, managing blood sugar levels is essential for diabetes and prediabetes management. Talk to your doctor for personalized guidance on managing your blood sugar levels.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Are you also doing this, and then you are harming your heart? The heart is a vital organ that works hard to keep your body functioning properly, but certain habits can increase your risk of heart disease and other cardiovascular conditions.What bad practices may pose a risk to the heart?Let's look at the top 7 bad habits you need to avoid for a healthier heart:1. Smoking:When you smoke, the chemicals in tobacco smoke enter your bloodstream and can cause damage to the lining of your blood vessels. This damage can cause the blood vessels to narrow and become less flexible, which can increase your risk of high blood pressure and heart disease.2. Poor Diet:A diet high in saturated and trans fats, sugar, and salt can increase your risk of high blood pressure, high cholesterol, and obesity, all of which can harm your heart.3. Lack of Exercise:Regular physical activity is essential for maintaining a healthy heart. A sedentary lifestyle can lead to weight gain, high blood pressure, and other cardiovascular conditions.4. Excessive Alcohol Consumption:Drinking too much alcohol can raise blood pressure, increase cholesterol levels, and contribute to heart failure and other conditions.5. Stress:Chronic stress can lead to increased blood pressure and inflammation, which can contribute to heart disease.6. Lack of Sleep:Poor sleep quality or not getting enough sleep can increase your risk of high blood pressure, obesity, and other cardiovascular conditions.7. Ignoring Health Check-Ups:Regular check-ups with your doctor can help identify and manage risk factors for heart disease, such as high blood pressure and high cholesterol.Suggested Read:https://medwiki.co.in/post/what-to-do-and-not-to-do-during-a-heart-attack-enSymptoms of Unhealthy HeartIrregular Heart Beat: After scanning the heart functions, the patient may find that their heartbeat has become irregular; this is also called arrhythmia in medical language. In this, the patient experiences symptoms like discomfort, chest pain, lightheadedness, shortness of breath, and dizziness.Digestive Issues: Heart failure can cause various digestive problems such as lack of appetite, nausea, and feeling of being full.Shortness of Breath: Difficulty in breathing is also a symptom of heart attack or heart disease.Fatigue: Heart disease patients always show signs of feeling tired.Changes in Skin or Nails: Early signs of heart disease are changes in the color and texture of skin and nails.Chest Pain: Patients with unhealthy hearts feel constant pressure, squeezing, tightness, and aching in the chest. It can relieve pain in the shoulder, neck, upper belly, arm, teeth, back, and even jaw.Suggested Read:https://medwiki.co.in/post/what-happens-during-an-angina-attack-learn-the-warning-signs-and-symptoms-enSo, there you have it, the 7 common bad habits that are harming your heart. By avoiding these habits and making positive lifestyle changes, you can reduce your risk of heart disease and other cardiovascular conditions.Disclaimer: This video is for educational purposes only. Please consult your doctor for any health or medicine-related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Laughter has numerous benefits for the body: -Laughter relaxes the whole body, relieving physical tension and stress, and leaving muscles relaxed for up to 45 minutes after.It boosts the immune system by decreasing stress hormones, increasing immune cells and infection-fighting antibodies, and improving resistance to disease.Laughter triggers the release of endorphins, the body's natural feel-good chemicals, promoting an overall sense of well-being and temporary pain relief.It protects the heart by improving the function of blood vessels, increasing blood flow, and helping to prevent cardiovascular problems. - Laughing for 10 to 15 minutes a day can burn approximately 40 calories, which could result in a weight loss of three or four pounds over the course of a year.Source:-https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. While it may sound intimidating, the benefits are too good to pass up! One of the most incredible benefits of intermittent fasting is its ability to improve brain function. Studies have shown that intermittent fasting can boost cognitive function, improve memory, and even boost creativity. So, how does it work? During fasting, your body enters a state of ketosis, which is a metabolic state in which your body burns fat for energy instead of glucose. This leads to the production of ketones, which are beneficial for brain function. Intermittent fasting has also been shown to increase the production of brain-derived neurotrophic factor (BDNF), which is a protein that promotes the growth and survival of brain cells. But thats not all! Intermittent fasting has also been linked to a reduced risk of neurodegenerative diseases such as Alzheimers and Parkinsons. So, if you want to improve your brain function and reduce your risk of neurodegenerative diseases, give intermittent fasting a try! As always, consult with your healthcare provider before starting any new dietary pattern. Thats all for now, guys! Stay healthy and happy! Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #fasting #benefits #intermittentfasting #brainpower #amazing #food

Hello and welcome to this interactive video on how to get the smoothest skin of your life with hyaluronic acid. Hyaluronic acid is a naturally occurring substance in our body that helps keep our skin hydrated and plump. As we age, the production of hyaluronic acid decreases, which can lead to dryness, fine lines, and wrinkles. So, how can we use hyaluronic acid to improve our skin? One way is by using skincare products that contain hyaluronic acid. These products can help boost our skins hydration levels, resulting in smoother and more youthful-looking skin. But, before you start using hyaluronic acid products, its important to know how to properly incorporate them into your skincare routine. So, lets dive into some common questions about hyaluronic acid and how to use it for the smoothest skin of your life. Q: What are the benefits of using hyaluronic acid in skincare products? A: Hyaluronic acid is a great ingredient for skincare because it can hold up to 1000 times its weight in water. This means it can help hydrate and plump the skin, reducing the appearance of fine lines and wrinkles. It also helps to improve skin texture, making it look smoother and more radiant. Q: How do I use hyaluronic acid in my skincare routine? A: You can use hyaluronic acid in a variety of ways, such as a serum, moisturizer, or face mask. Its best to apply hyaluronic acid to damp skin, as it will help lock in moisture. Apply a small amount to your face and neck, and gently massage it in until its fully absorbed. Q: Can hyaluronic acid be used on all skin types? A: Yes, hyaluronic acid is suitable for all skin types, including sensitive skin. However, if you have very dry skin, you may need to use a heavier moisturizer along with hyaluronic acid to help lock in moisture. In conclusion, hyaluronic acid is a fantastic ingredient for achieving smooth, hydrated, and youthful-looking skin. Just remember to incorporate it properly into your skincare routine and enjoy the benefits it has to offer. Thank you for watching. If you have any further questions, please feel free to leave them in the comments below. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #skincare #smooth #life #lifehacks #hyaluronicacid #hyaluronicacidserum #skin

#haircare #hair #glycerin #benefits #incredible #hairstyle Hello and welcome to our video ! Todays topic is all about glycerin and its incredible benefits for your hair. Whether you have curly, straight, or wavy hair, glycerin can work wonders for you. So, what exactly is glycerin? Glycerin is a natural humectant that locks in moisture and helps to keep your hair hydrated. It is a viscous, colorless, and odorless liquid that is commonly found in various hair products. Now, lets talk about the benefits of glycerin for your hair. Firstly, glycerin helps to prevent frizz by keeping your hair hydrated and moisturized. It also helps to improve the elasticity of your hair strands, making them less prone to breakage. Additionally, glycerin can help to soothe an itchy and dry scalp, which is a common problem for many people. But, like any other hair product, it is important to use glycerin in moderation. Using too much glycerin can actually have the opposite effect and make your hair dry and brittle. It is recommended to use hair products that contain glycerin as one of the ingredients, rather than using pure glycerin on your hair directly. In conclusion, glycerin is a great natural ingredient that can benefit your hair in many ways. So, if you want to slay your hair game and have healthy, hydrated, and frizz-free locks, give glycerin a try! Thank you for tuning in to our video, and we hope you found this information helpful. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/