When we hear the word "bacteria," the only thing that comes to mind is antibiotics, right? In the world of microorganisms, bacteria are the most wanted criminals because they only cause us harm. But is it actually the case? And the answer is "a big no." There are two types of bacteria: good and bad. The "good bacteria," also known as probiotics, are a variety of living microorganisms that are naturally found in our bodies and support gut health. The most popular kind of probiotic is lactobacillus, which is present in yogurt and fermented dairy products like cheese. Bifidobacterium, Saccharomyces, Streptococcus, and Enterococcus are additional recognised forms. Probiotics function by regulating the immune system, which in turn produces antibodies, and also causes our bodies to produce vitamins and digestive enzymes which helps in proper food digestion. By preserving a balance of good bacteria in the body, they aid in skin related problems, reducing bloating, irregular bowel movements, and diarrhea, particularly caused by antibiotics reducing the number of good bacteria in the body. A fiber-rich diet is an excellent source of probiotics, and are also available as a health supplement in the market. Although probiotics have no known side effects, those with weakened immune systems or other illnesses should avoid using them. So, if youre thinking about taking probiotics to improve your gut health, talk to your doctor first, because everything has advantages and disadvantages, too. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?hl=en https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #probiotics #fiberfood #digestionproblem #medwiki #guthealth #dietfood

Did you know that being obese can increase your risk of heart disease, type 2 diabetes, joint pain, breathing problems, cancer, depression, and anxiety? Obesity is a serious health condition that affects millions of people around the world. It not only affects your physical appearance but also your mental health. Here are some of the scary effects of obesity on your body and mind: Increased risk of heart diseases: Obesity increases the risk of developing heart diseases such as heart attack, stroke, and high blood pressure. This is because excess fat in the body puts a strain on the heart, making it work harder to pump blood. Type 2 Diabetes: Obesity is a major cause of type 2 diabetes. It affects the bodys ability to use insulin effectively and can lead to high blood sugar levels. Joint pain: Excess weight puts pressure on your joints, which can lead to joint pain and arthritis. Breathing problems: Obesity can cause breathing problems such as sleep apnea and asthma. This is because excess fat in the body can obstruct the airways, making it difficult to breathe. Depression and anxiety: Obesity can lead to depression and anxiety. This is because people who are obese often face discrimination and stigma, which can lead to low self-esteem and negative body image. Cancer: Obesity increases the risk of developing certain types of cancer such as breast, colon, and prostate cancer. Reduced quality of life: Obesity can affect your quality of life by limiting your mobility, making it difficult to perform daily activities, and leading to social isolation. Its important to maintain a healthy weight to reduce the risk of developing these scary health issues. Eating a healthy diet, exercising regularly, and getting enough sleep are all important factors in maintaining a healthy weight. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #obesity #obesitycauses #fat #riskfactors #obesitytreatment #heavyweight

The Shocking Truth About Obesity and Lifestyle Habits As we all know Obesity is a major public health concern in India today. It is estimated that around 5% of the countrys population is currently considered obese. Obesity is a complex condition that is influenced by a variety of factors, including genetic, environmental, and lifestyle factors. Lifestyle habits, in particular, play a significant role in the development of obesity Here are some shocking truths about obesity and lifestyle habits in India: Sedentary Lifestyle Sedentary lifestyle is one of the leading causes of obesity. Many people spend most of their day sitting at a desk or in front of a screen. This lack of physical activity can lead to weight gain, especially when coupled with unhealthy eating habits. Unhealthy Eating Habits Unhealthy eating habits are another major factor contributing to obesity. Consuming highly processed, calorie-dense foods can lead to weight gain and other health problems. Additionally, many people eat out frequently, where portion sizes are often larger than recommended and meals are high in calories, saturated fat, and sodium. Lack of Sleep Lack of sleep has also been linked to obesity. When we dont get enough sleep, our bodies produce more of the hormone ghrelin, which stimulates appetite, and less of the hormone leptin, which suppresses appetite. As a result, we may feel hungrier and eat more than we need to. Stress Stress is another factor that can contribute to obesity. When we are stressed, our bodies produce cortisol, a hormone that can increase appetite and lead to weight gain, especially in the abdominal area. In summary, obesity is a multifaceted problem with numerous factors that come into play, but lifestyle habits are a major contributor to both the onset and management of obesity. By implementing positive changes such as regular physical activity, a balanced diet, sufficient rest, and stress-management techniques, we can decrease our likelihood of developing obesity and boost our overall well-being. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #obesity #sedentarylifestyle #junkfood #friedfood #fat #heavyweight #overeating

The Healing Power of Yoga for Asthma Patients If you have asthma and are looking for a natural way to manage your symptoms, give yoga a try! Yoga is an ancient practice that has been known to provide numerous health benefits to individuals of all ages. For asthma patients, yoga can help to improve breathing and reduce the frequency and severity of asthma attacks. Here are some ways in which yoga can be beneficial for asthma patients: Improves lung function: Yoga involves deep breathing exercises that can help to increase lung capacity and improve breathing. This can be particularly beneficial for asthma patients who may have difficulty taking deep breaths. Reduces stress and anxiety: Stress and anxiety can be triggers for asthma attacks. Yoga can help to reduce stress and anxiety levels, which can in turn help to reduce the frequency and severity of asthma attacks. Strengthens respiratory muscles: Yoga postures that involve chest expansion and deep breathing can help to strengthen the respiratory muscles. This can make it easier for asthma patients to breathe and reduce the likelihood of asthma attacks. Promotes relaxation: Yoga is a gentle and relaxing practice that can help to promote overall relaxation and reduce tension in the body. This can be particularly beneficial for asthma patients who may experience muscle tension and tightness during asthma attacks. Improves overall fitness: Regular yoga practice can help to improve overall fitness levels, which can be beneficial for asthma patients. Improved fitness levels can help to reduce the likelihood of asthma attacks and make it easier to manage symptoms. Overall, yoga can be a valuable tool for asthma patients looking to improve their overall health and manage their symptoms. It is important to consult with a healthcare provider before starting any new exercise program, particularly if you have a chronic health condition like asthma. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #pranayama #yoga #asthmatreatment #fitness #healingmeditation #exercise

The Incredible Benefits of Eating Cheese Are you a cheese lover? Well, youre in luck! Recent studies have shown that consuming cheese can actually have some surprising health benefits. Here are just a few: Stronger bones: Cheese is rich in calcium, which is an essential nutrient for maintaining healthy bones and teeth. Additionally, it contains protein, vitamin A, and vitamin B12, which are also important for overall health. Improved digestion: Cheese with probiotics can help regulate gut health by providing live bacteria and yeasts that are good for your digestive system. This can reduce the risk of digestive problems such as constipation or diarrhea. Reduced risk of heart disease: Contrary to popular belief, studies have shown that cheese consumption is not associated with an increased risk of heart disease.This is because cheese contains healthy fats that can help lower cholesterol levels and prevent the hardening of arteries. But wait, theres more! In addition to the physical health benefits, eating cheese can also have some surprising mental health benefits. Here are a few: Improved mood: Cheese contains an amino acid called tryptophan, which can help boost serotonin levels in the brain, leading to a better mood. Reduced stress: Cheese contains calcium, which can help reduce stress levels and promote relaxation. Increased creativity: Studies have shown that eating cheese can increase dopamine levels in the brain, which can lead to increased creativity and productivity. So next time youre feeling down or stressed, reach for some cheese! Not only will it taste delicious, but it may also help boost your mood and reduce stress levels. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #cheese #tasty #eating #yummy #foodie #benefitsofmilk #vitamins

Say Goodbye to Brain Fog with Cobalamin Are you feeling forgetful or struggling to concentrate? Do you often experience mood swings or feel fatigued? If so, you may be experiencing brain fog. Brain fog is a common symptom that can be caused by various factors, including stress, lack of sleep, and poor nutrition. However, one of the most common causes is a deficiency in cobalamin, also known as Vitamin B12. Cobalamin is an essential nutrient that plays a crucial role in maintaining healthy brain function. It helps to produce myelin, a protective coating that surrounds nerve fibers and helps to transmit signals between brain cells. Without enough cobalamin, your brain may not function properly, leading to symptoms like brain fog. The good news is that cobalamin deficiency is easy to treat. Here are some tips to help you increase your cobalamin intake and say goodbye to brain fog: Eat more cobalamin-rich foods: Cobalamin is found in animal products like meat, fish, and dairy. If youre vegan or vegetarian, you can still get cobalamin from fortified foods like breakfast cereals, plant-based milks, and nutritional yeast. Take a cobalamin supplement: If youre not getting enough cobalamin from your diet, taking a supplement can help. Look for a high-quality cobalamin supplement that contains methylcobalamin, the most bioavailable form of cobalamin. Get regular blood tests: If youre experiencing symptoms of brain fog, talk to your doctor about getting a blood test to check your cobalamin levels. This can help you determine whether you need to increase your cobalamin intake or take a supplement. By increasing your cobalamin intake, you can help to improve your brain function and say goodbye to brain fog. So, start incorporating more cobalamin-rich foods into your diet, take a high-quality cobalamin supplement, and talk to your doctor about getting regular blood tests. Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/

In this blog, we will discuss the different tests used to check colour blindness and how they are done. ## Understanding Colour Blindness Colour blindness is a condition that affects a persons ability to distinguish between certain colours. The most common type of colour blindness is red-green colour blindness, which affects approximately 8% of men and 0.5% of women of Northern European descent. ## Types of Tests There are several tests that can be used to check for colour blindness. The most common ones are: ### Ishihara Test The Ishihara test uses a series of plates with coloured dots to determine if a person has colour blindness. Each plate has a number or symbol made up of dots that are a different colour from the background. A person with normal colour vision will be able to see the number or symbol, but a person with colour blindness may not. ### Farnsworth-Munsell 100 Hue Test The Farnsworth-Munsell 100 Hue Test is a more comprehensive test that requires the person to arrange coloured caps or tiles in order of hue. This test is used to determine the type and severity of colour blindness. ### Anomaloscope Test The Anomaloscope test is the most accurate test for colour blindness. It uses a machine that emits two different wavelengths of light and asks the person to match the colour of the two lights. This test is used to determine the exact nature of the colour blindness. ## Conclusion Colour blindness can be a challenging condition to live with, but with the right tests and tools, it can be managed. Understanding the different types of tests available can help you determine the best way to diagnose and manage your condition. Thank you for watching! - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/

In this interactive video, we will discuss how genetics play a role in Spina Bifida. Spina bifida is a birth defect that affects the spinal cord and the bones of the spine. It occurs When the neural tube, which forms the spinal cord, does not develop properly. Spina bifida can have a range of severity, from mild to severe. While it is known that factors such as a lack of folic acid during pregnancy and certain medications can increase the risk of spina bifida, the role of genetics in the development of this condition is not fully understood. Recent studies have revealed that genetics may indeed play a role in the development of spina bifida. In fact, it is estimated that genetic factors may account for up to 70% of the risk for spina bifida. One gene in particular, known as the MTHFR gene, has been linked to an increased risk of spina bifida. The MTHFR gene produces an enzyme that is involved in the processing of folic acid, which is essential for proper neural tube development. Variations in the MTHFR gene can result in reduced enzyme activity, which in turn can lead to a decreased ability to process folic acid. However, it is important to note that genetics alone cannot cause spina bifida. Other factors, such as environmental influences, also play a role. In conclusion, while the exact causes of spina bifida are not fully understood, recent research suggests that genetics may play a significant role in its development. If you are planning to have a baby and are concerned about the risk of spina bifida, talk to your doctor about ways to reduce this risk, such as taking folic acid supplements and avoiding certain medications. Thank you for watching this video blog on the role of genetics in spina bifida. Please feel free to leave any comments or questions below. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/