Are Your Hormones Out Of Balance? Signs & Symptoms!

Hormones are special chemicals in our body. They travel through our blood and reach different parts of our body to do their job.

According to research, our body has more than 50 different hormones! All these hormones work together in a system called the Endocrine System.

What do hormones do in our body?

Hormones play an important role in almost everything our body does. For example:

• They help change food into energy (metabolism).
• They help keep everything balanced in our body (homeostasis).
• They help our body grow and develop properly.
• They control when we sleep and when we wake up.
• They even affect our mood!

What is hormonal imbalance?

Hormonal imbalance happens when there is too much or too little of a certain hormone in the body.

Why does hormonal imbalance happen?

There are many reasons for it, such as:

• Certain illnesses
• Unhealthy eating habits
• Too much stress
• Not getting enough sleep
• Aging, pregnancy, or menopause

Signs of hormonal imbalance

Some common signs include:

• Heart beating too fast or too slow
• Sudden weight gain or weight loss
• Feeling tired all the time
• Constipation or frequent diarrhea
• Tingling or numbness in hands
• High cholesterol levels
• Feeling sad or anxious
• Feeling too cold or too hot all the time
• Dry and rough skin and hair
• Skin feeling very thin, warm, and sticky
• Extra fat getting stored in the body
• Small skin tags appearing on the skin
• Feeling very thirsty and urinating frequently

Health problems caused by hormonal imbalance

Some common issues caused by hormonal imbalance include:

• Irregular periods – If hormones are not balanced, periods may come late, early, or with too much or too little bleeding.
• Infertility – If the hormones are not in balance, it can make it difficult to have a baby.
• Acne – If hormones are not stable, pimples and acne may appear, especially in teenagers.
• Diabetes – If the body does not produce enough insulin, it can cause diabetes, which affects blood sugar levels.
• Thyroid problems – If thyroid hormones are too high or too low, it can affect body weight, energy levels, and body temperature.

How to manage hormonal imbalance?

To manage hormonal imbalance, you should:

• Get enough sleep
• Eat a balanced diet
• Exercise regularly
• Reduce stress

If the symptoms are serious, it’s always best to consult a doctor.

Source:- 1. https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet 

                 2. https://hopkinsdiabetesinfo.org/5-tips-to-take-from-the-mediterranean-diet/