How Can You Naturally Boost Your Child’s Immunity and Keep Them Healthy?

Boosting a child’s immunity is very important. When kids have strong immunity, they don’t fall sick easily, and even if they do, they recover faster.

There are many ways to strengthen a child’s immune system. Today, we will talk about some simple and natural ways to do that. So, let’s get started!

Probiotics and Prebiotics for Better Immunity

Probiotics for kids

Giving kids good probiotics can be very helpful. Probiotics increase the number of good bacteria in the body, which improves digestion and strengthens immunity.

Yogurt is a great source of probiotics. Some fermented foods like idli, dosa, pickles, kanji, dhokla, and buttermilk are also rich in probiotics.

Prebiotics in the diet

Along with probiotics, prebiotics are also important for kids. Prebiotics are types of fiber that help probiotics grow in the body.

Good sources of prebiotics include raw green bananas, sweet potatoes, and asparagus. So, try to include these in your child’s diet.

Nuts and Seeds for a Stronger Immune System

Benefits of nuts and seeds

Nuts and seeds are packed with essential nutrients that make a child’s immunity stronger. They contain Alpha Linolenic Acid (ALA), a type of Omega-3 fatty acid that helps the body fight infections.

Besides this, nuts and seeds are rich in protein, fiber, healthy fats, potassium, magnesium, zinc, copper, manganese, and vitamins like E, B6, B12, and A.

Best nuts and seeds for children

Some of the best nuts and seeds for kids’ health include walnuts, almonds, cashews, sesame seeds, pumpkin seeds, chia seeds, and flaxseeds.

Including these in your child’s daily diet can help keep them healthy and strong.

Fruits and Vegetables for Better Immunity

Antioxidants in fruits and veggies

Fruits and vegetables are always beneficial for health. They provide the body with antioxidants that protect cells from damage and diseases.

Foods rich in antioxidants include berries like blueberries, strawberries, and raspberries. Green vegetables like broccoli, and leafy greens such as spinach, mustard leaves, and fenugreek leaves are also great choices.

Vitamins and minerals for immunity

These foods are high in vitamins A, C, E, B2, B6, and K, along with minerals like potassium, folate, magnesium, and zinc, all of which help in boosting immunity.

Vitamin C is especially important for strengthening the immune system. It is found in citrus fruits like oranges, lemons, sweet limes, and grapes. So, make sure to include these foods in your child’s daily meals.

Good Sleep for a Strong Immune System

Importance of quality sleep

A healthy diet is important, but good sleep is just as necessary for children. When kids get deep and proper sleep, their bodies relax, heal, and recharge. Sleep improves immunity and helps the body fight illnesses.

Bedtime routine for children

If a child doesn’t get enough sleep, their body may become weak, making them more likely to catch colds, coughs, and other infections. That’s why it’s essential to set a bedtime routine and ensure they get quality sleep every night.

Exercise to Build Immunity

Physical activity for better health

Exercise is another great way to boost immunity. When kids play, run, cycle, or engage in physical activities, their bodies become stronger, and their immune systems improve.

Staying active helps protect children from infections and diseases. That’s why kids should be encouraged to play or do physical activities for at least one hour every day.

By following these simple steps, you can naturally boost your child’s immunity and keep them strong and healthy.

Source:- 1. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ 

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5748761/ 

3. https://pmc.ncbi.nlm.nih.gov/articles/PMC3649719/ 

4. https://pubmed.ncbi.nlm.nih.gov/26576343/ 

5. https://pmc.ncbi.nlm.nih.gov/articles/PMC6126094/