Top 5 Benefits of Sleeping on an Empty stomach!

A person should finish eating at least 4 to 5 hours before going to bed. This means if you sleep at 11 pm, you should complete your dinner between 6 pm to 7 pm in the evening.

Sleeping on an empty stomach at night can be beneficial in many ways, such as:

1. Balances Growth Hormones:

• Helps keep bones and muscles strong.
• Aids in maintaining height growth in children.

2. Improves Digestive Health:

• Allows the digestive system enough time to work properly.
• Eliminates toxins and damaged cells from the body.
• Leads to the formation of new immune cells and increased immunity.

3. Enhances Brain Function:

• Helps the protein BDNF (Brain-Derived Neurotrophic Factor) work better at night.
• Leads to a sharper memory and a healthier brain.

4. Prevents Insulin Resistance and Diabetes:

• Eating 4 to 5 hours before sleeping reduces insulin production.
• Increases insulin sensitivity, thereby preventing diabetes.

5. Promotes Weight Loss:

• Body uses stored fats and glucose to make energy during fasting.
• Prevents further deposition of fats in body areas.
• Reduces the risk of heart disease.

If you feel you can't sleep without eating something, opt for healthier options like cucumber, carrots, or dry fruits.

Source:-
1.Kinsey, A. W., & Ormsbee, M. J. (2015). The health impact of nighttime eating: old and new perspectives. Nutrients, 7(4), 2648–2662. https://doi.org/10.3390/nu7042648

2. Benefits of Night Fasting. (2024, June 11). Benefits of Night Fasting. https://yeditepehastaneleri.com/en/health-guide/healthy-nutrition/benefits-night-fasting