Many women in India experience issues like irregular periods, weight gain, and hormone imbalances because of PCOD/PCOS. But what if I told you that there are easy, natural ways to manage these problems?5 natural ways to manage PCOD/PCOS:Moringa Leaves: They can help balance your hormones and reduce insulin resistance, which is a common cause of PCOS. Studies show that it can lower blood sugar by up to 25% caused by PCOS. You can add moringa powder to smoothies or tea for a healthy boost.Spearmint Tea: Looking for something soothing? Spearmint tea may help reduce high testosterone levels in women with PCOS. High testosterone can cause acne, unwanted hair, and irregular periods. Drinking two cups of spearmint tea daily can reduce these symptoms by 40–50%, making it a simple but effective solution.Apple Cider Vinegar: You’ve probably heard that apple cider vinegar is beneficial for weight loss, but did you know it can help with PCOS too? Studies show that it can improve insulin sensitivity by up to 34%, which helps with managing weight and hormone balance.Ashwagandha: Feeling stressed? Ashwagandha is an herb from Ayurveda that can help with that. It reduces stress by lowering cortisol levels, which are often high in women with PCOS.Fenugreek Seeds: Fenugreek seeds are not only used in cooking but can also help with PCOS. Soaking Fenugreek seeds overnight and eating them in the morning can lower blood sugar levels and make your menstrual cycle more regular.Bonus Tip: Cinnamon Here’s a bonus! Cinnamon is a common spice that can help with PCOS. It helps regulate periods, balance hormones, and lower insulin resistance. Adding just a teaspoon to your tea or oats can make a big difference.By adding these natural remedies to your daily routine, you can reduce the PCOD & PCOS symptoms. Have you tried any of these remedies? If not, maybe now is a good time to start!Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9745082/ 2. https://pubmed.ncbi.nlm.nih.gov/23666047/ 3. https://pib.gov.in/Pressreleaseshare.aspx?PRID=1893279

Reasons for Excess Vaginal Discharge: Normal or Problematic?Sudden increases in vaginal discharge can happen for many reasons, some of which are completely normal, while others may indicate a medical issue. Let’s discuss the reasons why you might experience more white discharge.Normal Reasons for Vaginal Discharge:Ovulation: During ovulation, which occurs about 12-15 days before your period, your ovaries release eggs for fertilization. At this time, it's common to have more vaginal discharge. This white discharge is clear and stretchy, similar to egg whites. It helps sperm move and aids in fertilization.Pregnancy: During pregnancy, hormonal changes lead to increased white discharge, and this can continue throughout the pregnancy. This discharge is usually clear and white.Sexual Arousal: When you're sexually aroused, you may notice a watery white discharge that acts as lubrication.Hormonal Birth Control: Using hormonal birth control methods like implants or IUDs can cause an increase in thick white discharge.Medical Reasons to Watch Out For Vaginal Discharge:Yeast Infection: If you have a vaginal yeast infection, the discharge may become thick, white, and clumpy, resembling cottage cheese. It is usually accompanied by vaginal itching and irritation.Bacterial Vaginosis: In this condition, the balance of bacteria in the vagina gets disrupted, and you may notice a smelly, light grey discharge.Sexually Transmitted Infections (STIs): STIs such as gonorrhea or syphilis can increase vaginal discharge and cause a distinct odor.Antibiotics or Other Medications: Sometimes, taking antibiotics can upset the balance of vaginal bacteria, leading to increased white discharge and infections.When to See a Doctor:If your vaginal discharge is clear and normal, there's usually nothing to worry about. However, if the discharge has a bad smell or unusual color, it’s best to consult a doctor.Source:-1. https://www.nhs.uk/conditions/vaginal-discharge/ 2. https://www.healthdirect.gov.au/vaginal-discharge

Menopause is a stage of every woman's life that marks the end of her reproductive years. At this time, women start thinking about “How to deal with Menopause”?Most women experience Menopause naturally between 45 and 55 years of age. However, it is not predictable when each woman will reach menopause.Why deal with Menopause, when it is natural?This stage brings a major change in a woman's life. The hormonal changes associated with Menopause affects all aspects of her health: physical, emotional, mental, and social well-being.However, some may face very less symptoms while the others suffer more.What Menopause symptoms does she need to deal with?Hot flushes and night sweats.Changes in the regularity and flow of menstrual cycleVaginal dryness and pain during sexual intercourseDifficulty in sleepingChanges in mood: depression, anxiety, etc.Other than these typical changes, researches have proved that menopause has a connection to brain health leading towards Dementia and Alzheimer's Disease.5 ideas to deal with Menopause:Dealing with Menopause can be a concern, but preparing ahead can make it easy.Talk with your doctor: Discuss your symptoms like hot flashes, sleep, changes in sexual function and mental health with your doctor. And ask for treatment if applicable.Ask your doctor: For screening of Osteoporosis and how to get enough calcium to help keep bones healthy and prevent fractures.Every two months get a mammogram done, between ages 50 and 74. Ask your doctor about other recommended screenings based on your age and health.Eat healthy and be physically active to avoid serious risk of cardiovascular disease after menopause.Spend time with friends and engage yourself in activities that you enjoy.Many times, we do not know that, symptoms that we are experiencing are related to menopause. So, if you are thinking about facing menopause, such ideas from Mediwki can help alleviate your discomfort.Source:-1. https://medsafe.govt.nz/profs/datasheet/p/primolutntab.pdf 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127384/

There's a wedding at home, and my period is about to start. I’ll take medicine to delay the periods, and the date will move forward. Are you thinking the same?Everyone does this, but before taking medicine to delay your periods, make sure to consider these points, or it could be dangerous for you.women should avoid taking Primolut N or any medicine to delay their period date:If you’ve had a stroke or blood clot before: Primolut N or other medicines to delay periods contain norethisterone, a synthetic form of progestogen. This hormone converts to estrogen in the body. Estrogen increases the production of proteins in the liver that cause blood clots, which could lead to strokes or other blood clot problems.If you have liver problems: These medicines contain norethisterone or synthetic progestogen, and the liver is responsible for metabolizing hormones like progesterone and estrogen. Taking these medicines increases the progestogen level in the body, which puts stress on the liver and may worsen liver conditions.If you have high blood pressure: The norethisterone hormone in period-delaying medicine causes your blood vessels to narrow and helps your body retain sodium and water, which can lead to a rise in blood pressure.If you have any form of cancer: If you have cancer, such as breast or endometrial cancer, these medicines increase the progestogen level in your body, which can promote the growth of cancer cells, raising the risk further.If you’re pregnant or breastfeeding: In such cases, the medicine can pass through your blood into your breast milk and reach your baby, which may not be safe for them.So, if you have any of these health conditions, avoid taking medicine to delay your periods. And if you’ve already taken it by mistake, consult your doctor immediately.Source:-1. https://medsafe.govt.nz/profs/datasheet/p/primolutntab.pdf 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127384/

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 8 to 13% of reproductive aged women. It usually starts during adolescence. Polycystic ovary syndrome can cause hormonal imbalances, irregular periods and cysts in ovaries further leading to infertility.The sad part is that approximately 70% of the affected women remain undiagnosed worldwide.Early signs of Polycystic Ovarian Syndrome:Symptoms of polycystic ovary syndrome can differ from person to person and they might also change over time.Possible symptoms include:Acne or oily skinExcessive hair growth on the face/ bodyWeight gain, especially around the bellyConcerns with periods like: heavy, long, intermittent, unpredictable or absent periodsInfertilityHow to cure Polycystic Ovary Syndrome (PCOS):It is very difficult to cure PCOS. However, these things might help you during this time:Speak with your healthcare professional: If you are facing irregular periods, trouble getting pregnant or having excessive hair growth and acne.Lifestyle changes: Eat a healthy diet and exercise enough to help reduce weight and risk of type 2 diabetes.Take contraceptive pills: To regulate your menstrual cycle and reduce symptoms.Other Medicines: To reduce acne or unwanted hair growth.Take your medications on time and consult your health professional at frequent intervals to help manage your PCOS concern.Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737989/ 2. https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrom e

Vaginal boils, vulvar boils, or vaginal pimples are problems that many women experience. These are red, pus-filled bumps around your private parts or vagina, and they can be quite painful.We discussed what causes these in our previous video. Today, we will talk about 5 simple home remedies that can help treat vaginal pimples:Warm Compress: Soak a cotton cloth in hot water, wring it out, and then place the warm cloth on the pimple or boil for 10-15 minutes. Do this 2-3 times a day. It helps reduce swelling, speeds up healing, and drains pus. Warm compresses also improve blood circulation, which helps the wound heal faster.Sitz Bath: Sit in a tub filled with warm water for at least 10-15 minutes. This will help relieve pain and clean your private parts and the affected area thoroughly.Tea Tree Oil: Tea tree oil has antibacterial properties that can help fight bacterial infections. Dilute tea tree oil with coconut oil or another oil and apply it to the pimple.Turmeric Paste: Turmeric has anti-inflammatory and antibacterial properties that help reduce swelling and infection. Mix 1 tablespoon of turmeric with a little water to make a paste and apply it to the vaginal boils.Wear Loose Clothing: Choose loose-fitting clothes and cotton underwear instead of tight clothing. This reduces irritation and allows air to reach the pimple area, helping it heal faster.Along with these home remedies, you can take pain relievers like paracetamol or ibuprofen. Avoid trying to pop the boil yourself and maintain good hygiene to help your vaginal pimples heal faster.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8130991/ 2. https://www.healthdirect.gov.au/boils

Every woman may get vaginal boils at some point. Vaginal boils, also known as vulvar boils or vaginal pimples, are small red bumps or lumps that appear in the vaginal area, especially on the labia and vaginal opening. These can become filled with pus, form lumps, and be painful.There are several causes of vaginal boils, such as:Bacterial Infections: Vaginal boils are mainly caused by bacterial infections from Staphylococcus aureus. These bacteria can enter through any cuts or scratches in the private area, infect hair follicles or oil glands, leading to pimples or boils filled with pus. This infection causes swelling and pain.Blockage of Hair Follicles or Oil Glands: Sometimes, excessive oil production or the buildup of dead skin cells can block hair follicles and oil glands. This blockage creates a breeding ground for bacteria, leading to infections or boils.Ingrown Hairs: Shaving, waxing, or hair removal can sometimes cause hairs to grow inward instead of outward. These ingrown hairs can cause irritation, swelling, infections, and pimples or boils.Tight Underwear or Clothes: Wearing tight clothing can cause friction on the skin, leading to irritation or rubbing. This irritation can promote bacterial growth, resulting in vaginal boils.Bartholin Gland Cysts: Near the vaginal opening, there are glands that help keep the vagina lubricated. If these glands become blocked, cysts can form. If these cysts get infected, they can cause painful bumps or boils near the vulva.Additionally, having a weak immune system, existing skin conditions, or poor hygiene can also increase the risk of vaginal pimples.Source:-1. https://www.ncbi.nlm.nih.gov/books/NBK513141/ 2. https://www.healthdirect.gov.au/boils

Women often need to delay their periods for various reasons, like attending important events, going on trips, or weddings. It has become quite easy to delay periods with medicines like Primolut N available in the market.However, this medicine should only be taken with a doctor's advice.How do period-delaying pills work?Pills that delay periods contain a compound called norethisterone, which is a synthetic form of the female hormone. When your period is about to start, the progesterone level in your body drops. But when you take this medicine, the progesterone level goes up again, which delays your period.Once you stop taking the medicine, your period usually starts within 3-4 days.Is taking pills to delay periods safe or risky for women?Doctors prescribe these pills based on your body and health conditions because taking them can lead to several problems, such as:Hormonal imbalanceIrregular periodsPimples and rashesMood swingsWeight gainDizziness, headaches, and migrainesSo, avoid taking these pills unless necessary.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1934349/ 2. https://www.ncbi.nlm.nih.gov/books/NBK592411/