Stomach Pain and Bloating? Simple Solutions You Need to Try!

Stomach pain and bloating can be uncomfortable, but simple home remedies can help. Let’s explore ways to ease the discomfort quickly!

Effective Home Remedies to Relieve Stomach Pain and Bloating

Use Ginger

Ginger is known for its ability to ease nausea and vomiting. It also has anti-inflammatory properties that can help reduce stomach irritation. You can add ginger to your meals, or sip on ginger tea for relief. Just remember, moderation is key – too much ginger might upset your stomach further.

Snack on Saltine Crackers

If your stomach feels off, try eating bland foods like saltine crackers. These crackers are easy on the stomach and can help absorb excess acid. Other bland foods like bananas, applesauce, and plain rice can also soothe your stomach and reduce bloating.

Drink Lots of Fluids

Staying hydrated is crucial, especially if you’ve been vomiting or experiencing diarrhea. Sip on clear fluids like water, broth, or oral rehydration solutions. Avoid sugary or carbonated drinks, as they can make bloating worse.

Avoid Trigger Foods

Certain foods can worsen stomach pain and bloating, so try to avoid spicy, fatty, or acidic foods. Pizza, fried chicken, coffee, and soda can increase discomfort. Stick to lighter, easy-to-digest foods like boiled potatoes, plain toast, or oatmeal.

Increase Fiber Intake

Fiber helps food move smoothly through your digestive system, preventing constipation and bloating. Foods like quinoa, oatmeal, and fruits such as apples and berries are rich in fiber and can help reduce bloating.

Hydrate with Watermelon and Cucumbers

Water-rich foods like watermelon and cucumbers are excellent for combating bloating. They not only hydrate your body but also help flush out excess gas.

Take it Slow

Eating too quickly can cause you to swallow air, which leads to bloating. Make sure to eat slowly and chew your food well to avoid discomfort.

If your stomach pain or bloating doesn’t improve after trying these remedies, it may be a good idea to consult with a Gastroenterologist to rule out any underlying issues.

Source:- 1. https://health.clevelandclinic.org/foods-that-help-with-bloating 

2. https://www.webmd.com/diet/ss/slideshow-foods-to-help-you-ease-bloating 

3. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/eating-diet-nutrition 

4. https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/ 

5. https://www.nhs.uk/conditions/bloating/