The Connection Between Body Weight and Knee Pain

The Connection Between Body Weight and Knee Pain: How to Manage Both Struggling between body weight and joint pain? Did you know that carrying excess body weight can put added pressure on your knees and increase your risk of developing knee pain? Here are some tips for managing both body weight and knee pain: One. Maintain a healthy body weight: If youre overweight or obese, losing even a small amount of weight can help to relieve pressure on your knees and reduce your risk of developing knee pain. Two. Stay active: Regular exercise can help to strengthen the muscles around your knees and reduce your risk of developing knee pain. Low-impact exercises, such as swimming, cycling, and yoga, are great options for people with knee pain. Three. Wear supportive shoes: Wearing shoes that provide good support can help to reduce the impact on your knees and relieve knee pain. Four. Use ice or heat: Applying ice or heat to your knees can help to relieve pain and inflammation. Use ice for acute pain and heat for chronic pain. Five. Try physical therapy: Working with a physical therapist can help you learn exercises and stretches to relieve knee pain and prevent further injury. By managing your body weight and taking care of your knees, you can reduce your risk of developing knee pain and maintain an active, healthy lifestyle. If youre experiencing persistent knee pain, be sure to talk to your healthcare provider for a proper diagnosis and treatment plan. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #pain #jointpain #rheumatoid #gout #muscle #overweight #obesity