Pregnancy and Diabetes: What to Eat? | Foods to Eat for Gestational Diabetes!

According to the Centers for Disease Control and Prevention, 2-10% of women in the United States develop gestational diabetes, which is diabetes that occurs during pregnancy. Managing diabetes during pregnancy can be quite challenging compared to a normal pregnancy. However, if you can control your diet, your blood sugar levels will stay in check, leading to a healthier pregnancy.

Today, we’ll talk about the foods you should eat during pregnancy to keep your diabetes under control. Let’s get started!

1. Lean Proteins: Lean proteins like chicken, salmon, tuna fish, eggs, beans, lentils, and tofu are excellent choices. Lean proteins don’t affect your  blood sugar levels. Instead, they slow down the absorption of carbohydrates in your body, preventing sudden spikes in blood sugar and keeping you fuller for longer.

2. Fiber-Rich Foods: Foods rich in fiber, such as brown rice, quinoa, oats, broccoli, spinach, black beans, chickpeas, apples, and berries, are essential. The fibers in these foods slow down the digestion and absorption of carbohydrates in your body, helping to keep your blood sugar levels under control.

3. Healthy Fats or Omega-3 Fatty Acids: Healthy fats, like those found in avocados, nuts, chia seeds, olive oil, salmon, tuna, and mackerel, are vital. These fats increase insulin sensitivity in your body, preventing sugar level spikes. Omega-3 fatty acids are also crucial for your baby’s brain development.

4. Low Glycemic Index Carbs: Carbs with a low glycemic index, like sweet potatoes, whole grain bread and pasta, and bulgur wheat, are great options. These foods digest slowly, keeping your blood sugar levels stable.

5. Calcium-Rich Foods: Calcium-rich foods like Greek yogurt, milk, and cheese are important. They fulfill your body’s calcium needs, and the proteins in these foods help prevent spikes in your sugar levels. Additionally, they are essential for your baby’s bone development.

Read also about : Pregnancy and diabetes: What foods should you avoid with gestational diabetes?

source: https://www.health.qld.gov.au/__data/assets/pdf_file/0023/437036/sdcn-healthyeating.pdf