Laugh Daily For a Healthy Body!

Laughter has numerous benefits for the body: -

Laughter relaxes the whole body, relieving physical tension and stress, and leaving muscles relaxed for up to 45 minutes after. 

It boosts the immune system by decreasing stress hormones, increasing immune cells and infection-fighting antibodies, and improving resistance to disease. 

Laughter triggers the release of endorphins, the body's natural feel-good chemicals, promoting an overall sense of well-being and temporary pain relief. 

It protects the heart by improving the function of blood vessels, increasing blood flow, and helping to prevent cardiovascular problems. - Laughing for 10 to 15 minutes a day can burn approximately 40 calories, which could result in a weight loss of three or four pounds over the course of a year. 

Source:-https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm