How to Take Control of Perimenopause: Home Remedies You Need to Know!

Today, let's talk about 6 simple home remedies to manage perimenopause. These can help you feel better and manage the changes in your body.

1. Get Regular Exercise If you want relief from the symptoms of perimenopause, it’s really important to make exercise a part of your daily routine. Exercise helps balance your hormones, which reduces mood swings. It also helps to lower stress and anxiety, improving your mental health. Regular exercise can even reduce the chances of hot flashes. So, try to walk for 30 minutes every day or go for a light jog.

2. Get Good Sleep During perimenopause, getting enough sleep helps both your body and mind relax. It keeps your hormones balanced, reduces irritability, and makes you feel less tired. It also speeds up your body’s healing process, helping you feel fresh throughout the day. Try to sleep and wake up at the same time every day to create a good sleep routine.

3. Maintain a Healthy Weight Weight gain is a common problem during perimenopause. Gaining weight can make hot flashes and joint pain worse. So, it's important to eat a healthy diet with fiber, protein, and healthy fats. Avoid fried foods and too many sweets.

4. Take Enough Calcium During perimenopause, your bones can become weaker. That's why it’s important to include calcium in your diet. Calcium helps strengthen your bones and reduces the risk of osteoporosis. It also helps keep your muscles strong. Eat calcium-rich foods like milk, yogurt, cheese, almonds, spinach, and broccoli.

5. Ask Your Doctor About Multivitamins Sometimes, our diet doesn’t give us enough vitamins and minerals, and that’s where multivitamin supplements can help. During perimenopause, vitamins like D, B12, and iron can boost your energy and strengthen your immune system. You can consult with your doctor to see if you need these supplements.

6. Reduce Stress It’s normal to feel stressed during perimenopause, but it’s really important to manage it. Reducing stress can help lessen hot flashes, anxiety, and sleepless nights. Try practicing yoga, meditation, and deep breathing exercises. Spending time with your family also helps you relax and feel supported.

If you follow these tips, your journey through perimenopause will be much easier. And, please leave your thoughts in the comments below!

Source:-1. https://www.nhs.uk/conditions/menopause/ 

2. https://www.cuh.nhs.uk/rosie-hospital/menopause-and-perimenopause/signs-and-symptoms/ 

3. https://www.nhs.uk/conditions/menopause/symptoms/ 

4. https://www.webmd.com/menopause/guide-perimenopause 

5. https://www.webmd.com/menopause/ss/slideshow-signs-perimenopause