Diet during breastfeeding| Nutritious Breast milk|

Pregnancy and  are breastfeeding significant phases in a woman's life, requiring special attention to nutrition. During these periods, nutritional needs increase, but unfortunately, more focus is often placed on diet during pregnancy than breastfeeding. It's important for breastfeeding mothers to prioritize their health, as their dietary intake directly affects their baby's nutrition.

Suggested Read: Benefits of Breastfeeding!

Key Nutritional Requirements:

Energy

• Sources: Cereals (wheat, rice, millets, bread, oats), oils, and fats.

Proteins

• Sources: Milk, dairy products, fish, meat, poultry, pulses, and nuts.

Vitamins and Minerals

• Sources: Seasonal fruits and vegetables.

Important Nutrients and Tips

Calcium

• Importance: Needed to maintain calcium levels in breast milk.
• Sources: Milk, dairy products, gingelly (til) seeds, green leafy vegetables like mustard greens, and broccoli.

Fluids

• Importance: Prevents dehydration and supports milk production.
• Tip: Drink a glass of liquid (milk, water, juice) each time you breastfeed.

Caffeinated Beverages

• Tip: Limit to no more than 2 cups per day of tea, coffee, or cola.

Alcohol

• Advice: Avoid alcohol, as it can pass into breast milk and reach the baby.

Maintaining a balanced diet with these nutrients is essential for the health of both mother and baby during breastfeeding. Prioritizing your health ensures that you can provide the best nutrition for your little one.

"Eat healthy, stay healthy: with your healthy little one."

Source:- 

1. https://www.nipccd.nic.in/file/elearn/faq/fq19.pdf 

2. https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf