3 Practical Tips to Improve Quality of Life for Dementia Patients!

Living with dementia can be challenging, but there are ways to help individuals enjoy their daily lives and maintain independence.

3 Tips to Help People with Dementia:

1. Staying Healthy and Active:
   • Exercise helps improve both physical and mental health—try simple activities like walking or yoga.
   • Eating balanced meals, rich in fruits, vegetables, and proteins, supports brain health.
   • Avoid smoking and alcohol, as they can worsen symptoms.
   • Regular health check-ups help track any changes and ensure proper care.
2. Keeping the Mind Engaged:
   • Using lists or calendars helps remember important tasks and reduces stress.
   • Hobbies like painting or gardening help keep the mind active and boost mood.
   • Puzzles, games, or learning something new can slow down cognitive decline.
   • Staying socially connected through family, friends, or groups provides emotional comfort and support.
3. Planning Ahead:
   • Designate trusted people to help with decision-making when needed.
   • Write down your preferences for future care, ensuring your wishes are known.
   • Carry ID and emergency contact information to stay safe when going out.
   • Joining support groups offers emotional strength and shared experiences.

Even though dementia has no cure, these tips can help manage symptoms and improve quality of life, promoting independence and well-being.

Source:-1.https://www.who.int/news-room/fact-sheets/detail/dementia