Cataracts and Aging: What to Know

Do you know what cataracts are?

They're a common vision problem that a lot of people experience as they get older. Basically, it happens because of changes in the proteins in your eye's lens that occur as a natural part of aging. Over time, these proteins can clump together, making cloudy areas in the lens that interfere with your vision. 

As we age, our body's ability to repair and maintain tissues decreases, and that includes the tissues in our eyes. This can make the lens more vulnerable to damage from things like free radicals, which can cause the proteins in the lens to become damaged and clump together. And there are other things that can increase your risk of developing cataracts, too, like exposure to ultraviolet light, smoking, and other environmental factors. 

How can one reduce the risk of developing cataracts?

But the good news is that there are steps you can take to reduce your risk of developing cataracts. Eating a healthy diet, protecting your eyes from UV light, and avoiding smoking can all help to keep your eyes healthy and reduce the risk of cataracts. 

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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