5 Essential Steps to Prevent UTI After Intimacy

Urinary Tract Infection (UTI) that occurs after physical intimacy is medically known as “honeymoon cystitis.” It is a common bacterial infection affecting the urinary tract, including the kidneys, bladder, and urethra. While UTIs can be uncomfortable and painful, they are typically treated with antibiotics within a few days.

Are you prone to experiencing UTI after intimacy?

Many people face UTIs after being intimate due to the transfer of bacteria, which can get trapped in the urethra. To avoid this, both partners need to prioritize intimate hygiene both before and after intercourse. Here are some crucial tips to help reduce the risk of post-coital UTIs.

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5 Things You Must Do After Intimacy to Avoid UTIs

1. Clean Your Genitals Post-Intimacy
   Gently clean the genitals and surrounding areas with warm water to remove bacteria that might cause infections like UTIs. Avoid douching, as it can disrupt the natural bacteria that protect the vagina. Men should also clean under the foreskin.
2. Urinate Within 30 Minutes After Sex
   Urinating within 30 minutes helps flush out any bacteria that might have entered the urethra during intercourse, reducing the risk of infection.
3. Stay Hydrated and Flush Out Bacteria
   Drinking water helps increase urination frequency, which aids in flushing out harmful bacteria from the body before they can cause an infection.
4. Avoid Tight Clothing Post-Intimacy
   Tight-fitting underwear or clothing can trap moisture, leading to yeast and bacterial growth. Opt for loose clothing, or consider sleeping without underwear to keep the area dry.
5. Clean Hands and Sex Toys Thoroughly
   After intimacy, wash hands and any sex toys used with soap and warm water to prevent the spread of bacteria during intercourse.

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Common Symptoms of UTI After Intimacy

While not everyone exhibits symptoms, these are some signs that may indicate a UTI after intimacy:

1. A persistent urge to urinate.
2. Cloudy or foul-smelling urine.
3. Burning sensation during urination.
4. Itching or irritation in the genital area.
5. Frequent urination with very little output.
6. Blood in the urine (appearing pink, red, or cola-colored).
7. Women may experience pelvic pain.

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Prevent Recurrent UTIs with These Simple Steps

UTIs are common, particularly in women, after sexual activity. Symptoms include pain during urination, discomfort in the lower abdomen, and a frequent urge to urinate. These infections can be avoided by practicing good hygiene, staying hydrated, and urinating before and after intercourse. Antibiotics are usually effective in treating UTIs. However, if left untreated, UTIs can lead to more severe complications such as kidney infections. Maintaining urinary tract health is crucial for preventing recurrent post-coital UTIs.

Source:- 

1.https://pubmed.ncbi.nlm.nih.gov/2324774/ 

2.https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults/treatment