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Am I eating healthy?

Let’s take a closer look at your eating habits and set you on the path to a healthier lifestyle! This quiz will help you make more informed food choices.

Are You Practising Healthy Eating Habits?

Ever wonder how your eating habits are affecting your health? Nutrition plays a major role in keeping us healthy—it fuels our bodies, boosts our energy, and even supports our mental health. Eating well can help prevent chronic diseases, manage weight, and enhance your mood. A...

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What is my Body Mass Index?

What is my Body Mass Index?

A Body Mass Index (or BMI) calculator can tell you if your weight falls within a healthy range. BMI takes into account both your height and weight. The BMI metric places you into one of five categories on the BMI scale, from underweight to severe obesity.

Am I doing enough exercise?

Am I doing enough exercise?

Find out if your workout routine is on track or needs fine-tuning with our quick exercise reality check.